7 Amaphutha Okunakekelwa Kwesikhumba Ngemva Kokuzivocavoca Okungafanele Uwenze

Ukunakekelwa kwesikhumba kwangemva kokujima kungase kubaluleke njengomkhuba wakho wasekuseni nakusihlwa. Futhi ngenkathi kungenzeka ukuthi usuvele ulandela uhlelo lokunakekelwa kwesikhumba lwangemva kokujima, ungakwazi - ngokungazi - wenze amaphutha amakhulu ekunakekeleni isikhumba sangemva kokujima. Kusukela ekweqeni okokuhlanza kwakho kuya ekugcineni izingubo ezijulukayo zigqoke futhi ukhiphe isikhumba esizwelayo ngemva kokujima, lapha sabelana ngamathiphu ayisikhombisa okungafanele uwenze ngemva kokujima.

#1: UNGASISEBENZISI ISIHLANZI

Njengokunakekelwa kwesikhumba kwasekuseni nakusihlwa, esinye sezinyathelo ezibaluleke kakhulu ekunakekelweni kwesikhumba kwangemva kokujima ukuhlanza isikhumba sakho. Ukuhlanza kubalulekile ukuze ugeze umjuluko kanye nanoma yikuphi ukungcola okuvala izimbotshana kanye nemfucumfucu isikhumba sakho okungenzeka sihlangane nakho phakathi kwama-squats nama-burpees. Sincoma ukuthi ugcine ibhodlela elincane lamanzi e-micellar namaphedi kakotini esikhwameni sakho sokuzivocavoca ukuze uqinisekise ukuhlanzwa okusheshayo kodwa okuphumelelayo kwesikhumba esijulukayo, ngisho noma ingekho indawo kasinki egunjini lokukhiya eliminyene. Ungakhohlwa ukufaka okokuthambisa, okunganamakha!

#2: SEBENZISA IMIKHIQIZO ENENUKA NOMA EZINYE IZINTO EZIBACILEYO

Enye i-post-gym, cha cha? Ukufaka imikhiqizo enamakha esikhumbeni. Ngemuva kokuzivocavoca umzimba, isikhumba sakho singase sizwele kakhulu kunokujwayelekile, okungase kusenze sizwele emikhiqizweni yokunakekelwa kwesikhumba enephunga elimnandi. Lapho upakisha imikhiqizo yakho yokunakekelwa kwesikhumba esikhwameni sakho sokuzivocavoca, zama ukukhetha engenawo amakha noma eklanyelwe isikhumba esibucayi.

#3: SEBENZISA IMIKHIQIZO UMA UKHULUPALA

Ngemuva kokuzivocavoca okuqinile, ungagcina ujuluka isikhathi eside ngemuva kokuqeda ukuphindaphinda kwakho kokugcina. Ukuze uthole okuningi emikhiqizweni yakho yokunakekela isikhumba, nikeza umzimba wakho ithuba lokuphola ngaphambi kokuqeda isimiso sakho sokunakekela isikhumba sangemva kokuzivocavoca. Ngaleyo ndlela, ngeke uzithole ususula ubuso bakho obujulukile ngethawula lokujima elingcolile futhi ngeke kudingeke ukuthi uphinde umkhuba wakho kaningi. Udinga ukuqabuleka ngenkathi usalindile? Faka isifutho sobuso esipholile esikhumbeni sakho. Eziningi zazo ziqukethe izithako ezifana ne-aloe vera namanzi e-rose, futhi zingaqabuleka uma zifakwe esikhumbeni.

#4: GCINA INGUBO ZAKHO EZIMNANDI

Uma ufuna ukwehla ngokushesha endleleni eya kuma-pimples - sithemba ukuthi ngeke - shiya izingubo zakho zokuzivivinya ezijulukile ngemuva. Uma kungenjalo, letha izingubo zokushintsha ozozishintsha. Okungcono nakakhulu, zigeze eshaweni bese ugqoka izingubo zokushintsha ngaphambi kokuthi uphume ejimini. Ukujuluka nokucasuka okungenzeka ukuthi ugeze ubuso bakho ngemva kokujima kungase kuhlale ezingutsheni zakho zokuzivivinya ezijulukayo, kulinde ukulimaza isikhumba somzimba wakho.

#5: PHANSI IZINWELE ZAKHO

Uma usanda kuqeda ukujima okujulukayo, into yokugcina okudingeka ukwenze ukudedela izinwele zakho. Umjuluko, ukungcola, amafutha, kanye nemikhiqizo evela ezinweleni zakho kungathintana nezinwele zakho noma ibala lakho futhi kuholele ekuqhumeni okungadingekile. Uma ungahleleli ukugeza izinwele zakho eshaweni legumbi lokukhiya, kungcono uzigcine uzibophe nge-ponytail, i-braid, i-headband - uthola umqondo.

#6: THINTA UBUSO BAKHO

Ngemva kokujima ejimini, into yokugcina ofuna ukuyenza ukuthinta ubuso bakho ngaphambi kokuthi ubugeze. Kungakhathaliseki ukuthi ubugijima ku-treadmill, uphakamisa izinsimbi, noma wenza i-yoga ejimini, kungenzeka ukuthi uke wathintana namagciwane abanye abantu, umjuluko, i-sebum, nemfucumfucu. Futhi lawo magciwane, umjuluko, amafutha kanye nemfucumfucu kungadala umonakalo esikhumbeni sakho! Ngakho-ke, zenzele wena nesikhumba sakho umusa futhi uzame ukugcina inhlanzeko enhle.

#7: KHOHLWA UKUPHUZA AMANZI

Lolu uhlobo lwemvume. Ngenxa yezizathu zempilo nesikhumba, kuhlale kuwumqondo omuhle ukuphuza amanzi usuku lonke...ikakhulukazi ngemva kokuba ujuluke umswakama womzimba wakho ejimini. Ngakho-ke, ngaphambi kokuba uphuze isiphuzo sezemidlalo, i-protein shake, nanoma yini othanda ukuyishisa ngemva kokujima okukhulu, phuza amanzi! Umzimba wakho (nesikhumba) uzokubonga ngokuhamba kwesikhathi.