Izindlela ezi-8 ezisekelwe isayensi zokuthuthukisa ukubukeka kwesikhumba sakho kulokhu kuwa

Ingabe ufuna ukuthuthukisa ukubukeka kwesikhumba sakho? Kusukela ekuvikeleni isikhumba sakho kubahlaseli bemvelo ngokunakekelwa kwesikhumba okucebile nge-antioxidant, ukugcina isikhumba sakho simanzi usuku lonke, kuya ekunakekeleni isikhumba komuntu siqu, nanka amathiphu namasu ayisishiyagalombili asekelwe kwisayensi angakusiza uzuze isikhumba esikhazimulayo. futhi uthuthukise ukubukeka kwakho konke. isikhumba sakho, ngezansi.

Gcoba I-SUN CREAM... NOMA ILIFU 

Ilanga lasehlobo lingase lihambe isikhathi eside, kodwa lokho akusho ukuthi kufanele uyeke isicelo sakho sokuvikela ilanga nsuku zonke. Ukuvikela ilanga kuyisinyathelo esibaluleke kakhulu kunoma iyiphi inqubo yokunakekela isikhumba futhi singavikela isikhumba sakho emisebeni yelanga eyingozi ye-UV. Ngokusho kwe-American Academy of Dermatology (AAD), "kufika ku-80% wemisebe ye-UV eyingozi yelanga ingangena esikhunjeni sakho," ngisho nangezinsuku zokuwa eziguqubele. Ngakho-ke, uma uhlela ukuchitha isikhathi ungaphandle, qiniseka ukuthi usebenzisa (futhi uphinde ufake isicelo) isikrini selanga esibanzi esikhumbeni sakho esiveziwe.

SIZA UKUVIKELA ISIKHUMBA SAKHO NGAMA-ANTIOXIDANT

Imikhiqizo yokunakekelwa kwesikhumba ecebile nge-Antioxidant akuyona nje eyesikhumba esikhulile. Ukufaka ama-antioxidants ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba eminyakeni engu-20 no-30 kungase kubaluleke kakhulu, njengoba ama-antioxidants angavikela isikhumba sakho kubahlaseli bemvelo njengama-radicals mahhala. Udokotela wethu wesikhumba ongudokotela, uDkt. Lisa Jeanne, usitshela ukuthi lapho ama-free radicals akheka, abheka okuthile abangazinamathisela kukho futhi ngokuvamile acoshe ama-collagen esikhumba sethu nemicu ye-elastin, abe eseyibhubhisa. Ukugqoka imikhiqizo ene-antioxidant ecebile nsuku zonke ngaphansi kokushisa kwelanga okubanzi kunganikeza lawa ma-radicals omoya-mpilo wamahhala enye indlela!

GCINA ISIKHUMBA SAKHO SIMSAKAZANE

Akuyona imfihlo ukuthi ukuthambisa isikhumba sakho kuyisinyathelo esibalulekile ekunakekeleni isikhumba, ikakhulukazi ekwindla nasebusika lapho isikhumba esomile sesizini singenza isikhumba sethu some. Ukuthambisa isikhumba sakho kusuka ekhanda kuye ozwaneni nge-lotion evuselelayo noma okokuthambisa kungasiza ukuthobisa isikhumba esomile, esingakhululekile futhi kusinike ukubukeka okunempilo-funda: ukukhazimula-ukukhazimula. I-AAD iphawula ukuthi ukunethezeka nokukhazimula akuzona kuphela izinzuzo ezibonakalayo ze-skin hydration. Ukuthambisa kungasiza futhi ekunciphiseni ukubukeka kwezinye zezimpawu zokuguga ngaphambi kwesikhathi (njengemigqa emihle nemibimbi)!

YENZA ngokwezifiso UHLELO NGOKOHLOBO LWESIKHUMBA SAKHO

I-AAD iyachaza, "Ngokuhamba kwesikhathi, ukunakekelwa kwesikhumba ngokucophelela nokungaguquguquki ngemikhiqizo eklanyelwe izinhlobo ezithile zesikhumba kungathuthukisa impilo yesikhumba kanye nokubukeka kancane kancane." Ngamanye amazwi: ukuze uthuthukise ukubukeka kwesikhumba sakho, uzofuna ukusebenzisa imikhiqizo eklanyelwe ngokukhethekile uhlobo lwesikhumba sakho ngokushesha ngangokunokwenzeka.

GEZA UBUSO BAKHO NSUKU ZONKE… IKAkhulukazi EMVA Kokuzivocavoca Okujulukayo

Ungakunaki ukuhlanza ubuso bakho ekungcoleni kwansuku zonke nasensizeni, ikakhulukazi ngemva kokujima okujulukayo. Ngokusho kwe-AAD, kufanele ugeze ubuso bakho ekuseni, kusihlwa, nangemuva kokujima okujuluka kakhulu. “Umjuluko, ikakhulukazi esigqokweni noma umakalabha, ungacunula isikhumba. Geza isikhumba sakho ngokushesha ngangokunokwenzeka ngemva kokujuluka." Ayikathengiswa? UDkt. Ginn uyachaza ukuthi uma ungasigezi isikhumba sakho okungenani imizuzu eyi-10 ngemva kokujuluka, ungase udale izimo ezikahle zokuvela kwezinduna emhlane nasesifubeni.

LALA OKUHLE EBUSUKU

Uma ufuna ukuthuthukisa ukubukeka kobuso bakho, ukulala ngokwanele kubalulekile. Ngokusho kukadokotela wesikhumba oqinisekisiwe webhodi kanye nomeluleki we-Skincare.com uDkt. Dandy Engelman, “Ngesikhathi sokulala, amangqamuzana esikhumba asebenza ukuze alungise futhi akhiqize kabusha, ngamanye amazwi, ngokuvula i-mitosis. Thatha leso sikhathi futhi ungasala nesikhumba esikhathele, esifiphele." Uma ukuthola kunzima ukwehlisa umoya ebusuku, thola isiko lokulala elizokusiza ukuthi ukhathale. Sincoma ukugeza okuzipholele, ukuzilolonga izimo ze-yoga ezipholile, noma ukuphuza inkomishi yetiye le-herbal.

I-EXFOLIATION MAVIKI

Isikhumba esomile sonyaka singenye yezinto ezihlukumeza kakhulu esikhumbeni kule sizini. Akukhona nje kuphela ukuthi isikhumba esomile singenza ibala lakho libukeke lifiphele futhi lingaphili, futhi kungenza kube nzima ukuthi izithambisa zakho zesikhumba zisebenze! Enye yezindlela ezingcono kakhulu zokubhekana namaseli esikhumba esomile ukufaka i-exfoliation ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba. Ukusebenzisa i-exfoliator kungasiza ukususa ukunqwabelana ebusweni besikhumba futhi kuveze isikhumba esithambile, esibushelelezi, esithambile, esilungele ukumunca wonke umswakama esingawuthola.

YIDLA UKUDLA OKUNEMPILO, OKULINGANE KAHLE

Ngokusho kwe-AAD, "Ukudla okunempilo kanye nendlela yokuphila kungakhuthaza isikhumba esibukeka sinempilo, [ngakho] qiniseka ukuthi udla izithelo nemifino eminingi, amaprotheni amancane, namafutha anempilo." Ngaphezu kokudla okunomsoco, gcina umzimba wakho ugcwele amanzi ngokuphuza inani elinconywayo lamanzi usuku lonke.