Izinduna ngemuva 101

Ngayo yonke inkulumo mayelana ukuqubuka ebusweni, kungase kubonakale sengathi izinduna kuwo wonke umzimba kuyinto engavamile noma engavamile. Kodwa, ngeshwa, iqiniso lihluke ngokuphelele. Abantu abaningi bahlushwa izinduna ezingemuva futhi bavame ukuzibuza ukuthi kungani lezi zinduna zivela kwasekuqaleni. Thola impendulo engezansi ngokuthola izimbangela ezinhlanu ezivamile ze-back acne.

Ukunganakwa emuva

Esinye sezizathu eziyinhloko zokuthi kungani sihlakulela "ingemuva lekhanda" ukuthi iningi lethu aliphathi iqolo ngendlela efanayo nobuso bethu. Kubaluleke kakhulu ukusebenzisa uhlelo lokuhlanza oluthambile kodwa oluvamile kuwo wonke umzimba, kuhlanganise nomhlane.

Amafutha amaningi

Amafutha amaningi angavala ama-pores futhi aholele ekuqhumeni, ikakhulukazi uma isikhumba singakhishwa kahle.  

izingubo eziqinile

I-polyester nezinye izingubo ezinamathelayo zinganamathela emhlane wakho, zibambe umswakama nokushisa, okungabangela ukucasuka kwesikhumba. Uma uhlushwa i-back acne, zama ukugqoka izingubo ezikhululekile, ikakhulukazi ngenkathi uzivocavoca. 

Ukudla okuqinile

Ukuphuka emhlane nasebusweni kungase kubonakale kufana, kodwa eminye imikhiqizo esiza ngezinduna ebusweni ingase ibe namandla kakhulu kuwo wonke umzimba.

Ilinde umphefumulo

Kubalulekile ukugeza ngokushesha ngemva kokuzivocavoca, ukuhamba esimweni sezulu esishisayo, nanoma yisiphi esinye isikhathi sokujuluka okukhulu. Uma kungenjalo, amabhaktheriya, uwoyela kanye nemfucumfucu, kanye ne-sunscreen okufanele uyigqoke ngaphandle, kuzonamathela emhlane wakho futhi kucasule isikhumba sakho.