Impi Yokuqunjelwa: Izimbangela Ezi-5 Zokukhukhuma Kwesikhumba

Sonke sibe nakho namhlanje ekuseni: vuka, uzibuke esibukweni bese ubona ubuso obukhukhumele kancane kunokuvamile. Ingabe kwakuyi-allergies? Utshwala? Isidlo sayizolo? Njengoba kuvela, ukuqunjelwa kungaba umphumela wanoma yikuphi (noma konke) kwalokhu okungenhla. Nazi izimbangela ezinhlanu ezivamile zesikhumba esikhukhumele.

Usawoti oweqile

Suka ku-salt shaker. Ukudla okunesodium ephezulu kungenye yezimbangela eziyinhloko zokuqunjelwa.alt kwenza imizimba yethu ibambelele emanzini futhi, ngokulandelayo, ukuqunjelwa. Lokhu kuyiqiniso ikakhulukazi esikhumbeni esincane esizungeze amehlo.

Ukungalali

Donsa ubusuku bonke? Amathuba okuthi uvuke unesikhumba esikhukhumele kakhulu. Lapho silala, umzimba wethu usakaza amanzi anqwabelana usuku lonke. Ukuntuleka kokulala kuthatha isikhathi esithile sokuvuselela, okungaholela ekunqwabeleni koketshezi oluningi, okubangela ukuqunjelwa kwesikhumba.

Utshwala

Ungase ufune ukucabanga kabusha ngale cocktail yakusihlwa. Utshwala bunweba imithambo yegazi, okuholela ekwabiweni kabusha koketshezi. Lokhu kubangela, ukuqagele, ukuvuvukala kwesikhumba. Njengezinye izinhlobo zokugcinwa koketshezi, lokhu kubonakala ikakhulukazi esikhumbeni esincanyana esizungeze amehlo. 

Izinyembezi

Njalo ngesinye isikhathi udinga nje ukukhala kahle. Kodwa ngemva kokuthi "siyikhiphe yonke", sivame ukusala namehlo avuvukele nesikhumba. Ngenhlanhla, umphumela ungowesikhashana futhi uhlala emaminithini ambalwa kuya emahoreni ambalwa.

i-allergies

Isikhumba sakho esivuvukele kungenzeka sizama ukukutshela okuthile. Ngokuvumelana ne I-American Academy of Allergy, Isifuba somoya kanye ne-ImmunologyUma isikhumba sethu sithintana ngqo nento esingazwani nayo, singavuvuka lapho sithintana khona.