Ukulungiswa okusheshayo kwezinkinga ezinkulu zesikhumba zasehlobo

Ihlobo lingesinye sezinkathi esizithandayo, kodwa masikhulume iqiniso, ngokuvamile liletha izinkinga eziningi zokunakekelwa kwesikhumba. Uma uchitha isikhathi esiningi ungaphandle, uchayeke emisebeni ye-UV eyingozi, ukushefa njalo, ukujuluka, nokunye, maningi amathuba okuba ubhekane nezinkinga zesikhumba ezihlobene, okuhlanganisa izinduna, ukushiswa yilanga, isikhumba esicwebezelayo, nokunye. Izindaba ezinhle ukuthi zikhona izixazululo! Ukuze senze lokho, sihlukanisa izinselele ezine ezivamile zokunakekelwa kwesikhumba ehlobo kanye nezindlela ezingcono kakhulu zokubhekana nazo.     

Izinduna

Ukushisa ekugcineni kukhiqiza umjuluko, ongahlangana nokunye ukungcola ebusweni besikhumba (kuhlanganise namagciwane) futhi kubangele ukuqubuka okungafuneki. Uma lokhu kungcola kuhlala isikhathi eside esikhumbeni, maningi amathuba okuba kube namabala. 

Isixazululo: Ukuhlanzwa njalo kwesikhumba kungasiza ekususeni umjuluko, ukungcola nokunye ukungcola ebusweni besikhumba, okusiza ekunciphiseni amathuba okuba nezinduna. Ikakhulukazi ngesikhathi sasehlobo, lapho sigcoba ngokuqinile i-sunscreen, kubalulekile ukuba nomshini wokuhlanza esandleni, njenge I-AcneFree Free Acne Cleanser- engakwazi ukubhekana nomsebenzi wokuhlanza ngokuphelele isikhumba sokungcola, i-soot kanye nezinsalela zomkhiqizo. Ukuze uthole amabala angafuneki, gcoba indawo encane ye-benzoyl peroxide endaweni ukuze uyigcine ilawulwa uma isikhumba sakho singezwani nefomula. 

I-Tan

Kungenzeka ukuthi ubukukhuthalele ngendlela emangalisayo ukusebenzisa i-sunscreen, kodwa isikhumba sakho sisavutha. Manje? Ungathuki - kuyenzeka! Ngenxa yokuthi isikrini selanga esibanzi sisodwa asikwazi ukunikeza ukuvikeleka okuphelele kwe-UV, ukugwema ukushiswa yilanga kungase kube nzima, ikakhulukazi uma ungazange uthathe ezinye izinyathelo zokuvikela ilanga ezifana nokuthola umthunzi, ukugqoka izingubo zokuzivikela, nokugwema amahora amaningi elanga.

Isixazululo: Uhlela ukuchitha isikhathi esiningi ungaphandle? Vikela elangeni ngokufaka (nokufaka kabusha isicelo) i-SPF 15 engangeni manzi, ebanzi noma ngaphezulu. Letha izibuko zelanga ezivikela i-UV, isigqoko esinomphetho obanzi, nezingubo zokuvikela ukuze uvikele isikhumba sakho ngangokunokwenzeka. Ukuze unakekele isikhumba sakho ngemva kokushiswa yilanga, sebenzisa imikhiqizo equkethe i-aloe vera ukuze uphole futhi uvuselele. Ukuze uthole ukupholisa okwengeziwe, gcina ijeli yenhlaba esiqandisini.

Izinwele ezimnyama

Izinwele ezimile zenzeka lapho izinwele eziphuciwe noma ezincotshiwe zikhula zibuyela esikhunjeni. Umphumela? Noma yini yokuvuvukala, ubuhlungu, ukucasuka, noma amaqhubu amancane endaweni lapho kukhishwe khona izinwele. Ehlobo, lapho kukhethwa ama-swimsuits nama-sundresses amafushane, abantu abaningi bavame ukususa izinwele ezingafuneki, okwandisa amathuba okuba nezinwele ezingenayo.

Isixazululo: Izinwele ezingenayo ngokuvamile zihamba ngaphandle kokungenelela, kodwa ungazigwema ngokungazisusi izinwele kwasekuqaleni. Uma lokhu kungeyona inketho, khetha ezinye izindlela zokususa izinwele ngaphandle kokushefa, ukuhluthula, noma ukugcoba, okuvame ukuhlotshaniswa nezinwele ezimile. 

Ukomisa

Isikhumba esomile yisimo abaningi ababhekana naso unyaka wonke, kuhlanganise nasehlobo. Phakathi kwezihlambi ezishisayo, ukuchayeka elangeni, namachibi ane-chlorinated, isikhumba esisebusweni nasemizimbeni yethu singalahlekelwa umswakama ngokushesha. Ukuze ugcine isikhumba sakho simanzi futhi somile, qiniseka ukuthi uswakamisa nsuku zonke kusukela ekhanda kuye ozwaneni. Siza ukuvala umswakama ngokugcoba okhilimu, izinto zokugcoba, namafutha okugcoba esikhumbeni esimanzi ngemva kokuhlanza nokugeza.