Yini Engabangela Ukukhiqizwa Kwamafutha Ngokweqile Esikhumbeni Sakho

Ukubhekana nebala elikhazimulayo okuthi, naphezu kwemizamo yakho emihle, libonakala liphikelela kungakhathaliseki ukuthi wenzani? Mhlawumbe izindlala zakho ze-sebaceous zisebenza ngokugcwele futhi zikhiqiza uwoyela oweqile. Yini ngempela engabangela lokhu kwenzeke? Hhayi-ke, kunzima ukusho. Kunezici eziningi ezingaba yiso endaweni yakho ye-T ecwebezelayo ngokweqile. Ngezansi sihlahlela abantu abambalwa abangaba yizigebengu. 

Izimbangela ezi-5 zesikhumba esinamafutha

Ngakho-ke, kungakhathaliseki ukuthi uyigeza kangakanani, ibonakala inamafutha nge-sheen engadingeki. Yini enikezayo? Cabanga ngezimbangela ezingaba ngezansi ukuze uqonde ukuthi kwenzekani ngemuva kwezigcawu. Uma uliqonda kangcono ibala lakho, kuzoba lula ukuthola isisombululo sesikhumba sakho esifiphele. 

1. Ingcindezi

Ingabe umsebenzi ubumatasatasa ngokuhlanya? Noma mhlawumbe uhlela umshado noma uzohlukana. Noma ngabe kunjalo, lokhu kucindezeleka kungabuyisela ikhanda lakho elibi ebusweni bakho. Ngokusho kwe-American Academy of Dermatology, lapho ucindezelekile, umzimba wakho ukhulula i-cortisol, i-hormone yokucindezeleka engabangela isikhumba sakho sikhiqize i-sebum eyengeziwe. Ukuze unciphise ukucindezeleka, khanyisa ikhandlela, phonsa ibhomu ebhavini futhi wehlise umoya ngemva kosuku olude ukuze uthulise izinzwa zakho futhi uphumule. Uma ukugeza kungeyona into yakho, bhalisela ikilasi le-yoga noma zindla uphambanise imilenze phansi egumbini lokuphumula ukuze usule ingqondo yakho futhi ukhulule noma ikuphi ukungezwani obukuzwile. Ingakhokha kahle ekubukekeni kwesikhumba sakho!

2. Awukhiqizi Ngokwanele

Lona uphindwe kabili. Ungakwazi ukufaka amanzi ngokuphuza inani elinconywayo lamanzi ngosuku, kanye nokuthambisa isikhumba sakho nsuku zonke. Uma unganikezi umzimba wakho uketshezi olwanele, izocabanga ukuthi idinga ukunxephezela lokhu kulahleka komswakamo ngokwandisa inani lamafutha. O! Ukuze ugweme ukugcoba isikhumba sakho ngokweqile, qiniseka ukuthi uphuza amanzi amaningi futhi usebenzise okokuthambisa njenge-L'Oréal Paris Hydra Genius Daily Liquid Care ukuze ucime ukoma kwesikhumba sakho. 

3. Usebenzisa imikhiqizo yokunakekela isikhumba engafanele.

Yiqiniso, kunemikhiqizo eminingi yokunakekelwa kwesikhumba emakethe ethembisa imiphumela emangalisayo, kodwa imfihlo yokufeza lezi zinhloso empeleni isekukhetheni imikhiqizo eklanyelwe ngokukhethekile uhlobo lwesikhumba sakho. Ngesikhumba esinamafutha, lokhu kusho ukuthi kufanele ubheke imikhiqizo, okokuqala, engenawo uwoyela futhi, uma amabala ekhathazayo, engeyona i-comedogenic. Kungumqondo omuhle futhi ukunaka ukushuba kwefomula. Lapho isikhumba sakho sinamafutha, imikhiqizo yakho ilula ongayisebenzisa; ngokuphambene, uma isikhumba sakho somile, imikhiqizo yakho kufanele ibe nzima kakhulu. 

4. Ugeza ubuso bakho kaningi.

Nasi isimo: Ugeza ubuso bakho ekuseni nakusihlwa, kodwa ube usuqaphela ukuthi amafutha angenile esikhunjeni sakho ngaphambi kokuba iwashi lishaye emini, ngakho ufuna ukugeza ubuso bakho futhi ngokushesha ngangokunokwenzeka. Yima endleleni yakho. Njengoba ungathanda ukugeza ubuso bakho ngethemba lokukhipha ibala lakho ekukhanyeni okungafunwa, lapho ugeza ubuso bakho kaningi, empeleni ungenza isikhumba sakho sizizwe sinamafutha futhi. Uma ugeza njalo amafutha emvelo esikhumbeni, izocabanga ukuthi idinga ukukhiqiza nakakhulu, ngakho umjikelezo uyaqhubeka. Namathela kwisihlanzi sekhwalithi esisodwa esidizayinelwe isikhumba esinamafutha futhi usisebenzise ekuseni nasebusuku.

Ngakho-ke siyazi ukuthi sikutshele ukuthi ugeze ubuso bakho okungenani kabili ngosuku, kodwa okuhlukile emthethweni ukuthi uma uzivocavoca. Swayipha iphedi kakotini efakwe emanzini e-micellar phezu kobuso bakho ukuze ususe umjuluko nokungcola okungenzeka kuxubene kuzimonyo zakho zosuku lwangemva kokujima. Uma ufika ekhaya, ungaqhubeka nokuhlanza kwakho kwansuku zonke.

5. Usebenzisa okokuthambisa okungalungile.

Abantu abaningi ngephutha bacabanga ukuthi uma isikhumba sabo sinamafutha, into yokugcina okufanele bayenze ukufaka umkhiqizo othambisa kuso. Njengoba ufundile ngenhla, lokhu akunjalo neze. Ngaphandle kwemikhuba efanele ye-hydration, ungakhohlisa isikhumba sakho ukuthi sikhiqize i-sebum eyengeziwe. Ngalesi sizathu, kubaluleke ngendlela emangalisayo ukuthola okokuthambisa kwekhwalithi yohlobo lwesikhumba sakho. Esikhundleni sokubamba noma yimuphi umkhiqizo omdala, qiniseka ukuthi ubheka isikhutha esingasindi, esinganamafutha esizokhipha amanzi ngaphandle kokwengeza ukukhanya. Sithanda ikakhulukazi I-La Roche-Posay Effaclar Matifying Moisturizer. I-moisturizer yobuso enganamafutha, engeyona i-comedogenic ilwa ne-sebum eyeqile ukuze ikhulise ukubukeka kwesikhumba futhi ishwabane izimbotshana ezikhulisiwe.  

Uma ngemva kokufunda nokwenza lezi zindlela isikhumba sakho sisacwebezela ngangokunokwenzeka, khona-ke ungase ube phakathi kwalabo abanesikhumba esinamafutha empeleni siwufuzo, okusho ukuthi sisezakhini zofuzo zakho. Nakuba ungeke ukwazi ukushintsha ufuzo lwakho, usengakwazi ukulandela imithetho yesithupha engenhla ukuze usize ukulwa neminye yemiphumela yakho enamafutha ukuze uthole ibala le-matte elithe xaxa. Uma lokho kungasebenzi, bonana nodokotela wesikhumba ukuze uthole izixazululo ezengeziwe.