Yiziphi izidakamizwa ezilwa nokuguga futhi kufanele uqale nini ukuzisebenzisa?

Uma kunento eyodwa odokotela besikhumba, ongoti besikhumba, nabahleli bobuhle abangavumelana ngayo, yilokho ilanga iwukuphela komkhiqizo okufanele uwufake ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba, kungakhathaliseki ukuthi uneminyaka emingaki. Eqinisweni, uma ubuza odokotela besikhumba abaningi, bazokutshela ukuthi i-sunscreen ingumkhiqizo wokuqala wokulwa nokuguga, nokuthi ukusetshenziswa SPF nsuku zonke, kanye nezinye izindlela zokuvikela ilanga, kungasiza ekuvimbeleni izimpawu zokuguga kwesikhumba ngaphambi kwesikhathi. Kodwa muva nje besibona i-hype eningi ezungeze "ama-sunscreens alwa nokuguga."

Ukuze ufunde kabanzi mayelana nesigaba nokuthi yini ama-sunscreens angcono kakhulu esikhumbeni esiguga, saphendukela kudokotela wesikhumba wezimonyo ogunyazwe yibhodi kanye nodokotela ohlinzayo ka-Mohs waseNew York. UDkt. Dandy Engelman. Qhubeka ufunda ukuze uthole imicabango yakhe ngezikhilimu zelanga ezilwa nokuguga nokuthi imaphi amafomula okufanele abe ku-radar yakho. 

Yiziphi izidakamizwa zokuvikela ukuguga kwelanga?

Imithi yokuvikela ukuguga elangeni, ngokusho kukaDkt. Engelman, ayimithi yokuvikela ilanga ebanzi equkethe kokubili izithako ze-SPF 30 noma ngaphezulu nezivimbela ukuguga ezondla futhi ziqinise isikhumba. "Ama-sunscreens e-anti-aging azoqukatha ama-antioxidants afana ne-vitamin C kanye nezithako ezimanzisa njenge-hyaluronic acid kanye / noma i-squalane kumafomula abo," uyachaza.  

Ahluke kanjani amakhilimu okuvikela ukuguga kwamanye ama-sunscreens?

Ahluke kanjani amakhilimu okuvikela ukuguga kwamanye ama-sunscreens? Kalula nje, “okwenza i-sunscreen evimbela ukuguga ihluke yizithako; lawa mafomula anakho kokubili ukuvikela elangeni nezici zokulwa nokuguga,” kusho uDkt. Engelman. "Ngama-antioxidants anomsoco afana ne-vitamin A, i-vitamin C kanye ne-vitamin E, ama-peptide okuqina kanye ne-squalane ye-hydration, ama-sunscreens alwa nokuguga aklanyelwe ukondla nokuvikela isikhumba." 

Ngakolunye uhlangothi, ama-sunscreen avamile, agxila kakhulu ekuvikelweni kwe-UV. UDkt. Engelman uchaza ukuthi izithako eziyinhloko zingama-agent okuvikela asebenzayo njenge-titanium dioxide noma i-zinc oxide kuma-sunscreen amaminerali kanye ne-oxybenzone, i-avobenzone, i-octocrylene nezinye ezikhiqizweni zelanga zamakhemikhali.

Ubani ozuzayo ngokuvikela ukuguga kwelanga?

Ukusebenzisa isikrini esivikela ilanga esibanzi esine-SPF okungenani engama-30 kuyindlela enhle yokuvimbela izimpawu zokuguga kwesikhumba ngaphambi kwesikhathi, inqobo nje uma usisebenzisa njengokuyalelwa kanye nezinye izindlela zokuvikela ilanga. UDkt. Engelman uncoma ukushintshela kufomula yokuvikela ukuguga elangeni uma ukhathazekile ngokuguga kwesikhumba. 

“Umuntu onesikhumba esivuthwe kakhudlwana uzozuza kakhulu ezinzuzweni ezinomsoco nezivikelayo zokuvikela ukuguga kwelanga,” kuchaza yena. "Ngenxa yokuthi isikhumba esivuthiwe sivame ukuntula umswakama, ukukhanya, namandla okuvimbela isikhumba, izithako ezengeziwe kuma-SPF alwa nokuguga zisiza ukubuyisela ibhalansi futhi zisiza ekuvimbeleni umonakalo omkhulu ekuqongeleleni."

“Ngincoma ukuthi ushintshele kulolu hlobo lwesivikelo selanga, ikakhulukazi uma ukhathazekile ngokuguga kwesikhumba,” uyanezela. Nakuba ungathola zonke izinzuzo zokulwa nokuguga ozidingayo emikhiqizweni yakho evamile yokunakekelwa kwesikhumba, ukusebenzisa i-sunscreen evimbela ukuguga kunezela izithako ezinomsoco ezihlala ebusweni bakho usuku lonke, okuzuzisa isikhumba sakho kuphela. Khumbula ukufaka isicelo kabusha njengoba uyaliwe, gwema ukukhanya kwelanga okuphezulu futhi usebenzise ezinye izindlela zokuvikela ukuze uthole izinzuzo ezigcwele.

Ama-sunscreens ethu esiwathandayo alwa nokuguga

I-La Roche-Posay Anthelios UV Ilungile i-SPF 70 

Siyayithanda le fomula entsha ye-La Roche-Posay Anti-Aging Daily Sunscreen. Nge-niacinamide ethuthukisa isikhumba (eyaziwa nangokuthi uvithamini B3), le nketho isiza ukulungisa ithoni yesikhumba engalingani, imigqa emihle, nokuma kwesikhumba okumahhadlahhadla kuyilapho ivikela isikhumba emonakalweni welanga. Inikeza ukuqedwa okuphelele okuhloliwe ukuze kuhlanganiswe ngaphandle komthungo nawo wonke amathoni esikhumba ngaphandle kokushiya ukhonkolo omhlophe noma i-greasy sheen. 

I-SkinCeuticals Daily Brightening Protection

Lesi sici esibanzi sokuvikela ilanga siqukethe inhlanganisela enamandla yezithako zokulungisa amabala, ezikhipha amanzi emzimbeni nezikhanyisa isikhumba esikhanyayo, esibukeka sisincane. Ifomula ilwa ngisho nokushintsha kombala okukhona ukusiza ukuvikela emonakalweni welanga wesikhathi esizayo.

I-Lancôme UV Expert Aquagel Face Sun Cream 

Ingabe ufuna isikrini selanga esilwa nokuguga esiphinda kabili njenge-SPF, i-face primer, ne-moisturizer? Hlangana nomdlalo wakho ophelele. Yakhelwe nge-SPF 50, ivithamini E ecebile nge-antioxidant, i-moringa ne-edelweiss, lesi sici sokuvikela ilanga sifaka amanzi, silungiselela futhi sivikele isikhumba elangeni ngesinyathelo esisodwa esilula. 

I-Skinbetter sunbetter Tone Smart Sunscreen SPF 68 compact 

Enye yezintandokazi zikaDkt. Engelman, le hybrid yelanga/i-primer iza nephakheji ethambile, ehlangene futhi ivimbela ukuguga kwesikhumba kanye nokulimala kwelanga. Ifakwe izithako ezivikelayo ezifana ne-titanium dioxide ne-zinc oxide, le nkomba ivikela emisebeni yelanga kuyilapho inikeza ukumboza okungasindi.

I-EltaMD UV Clear Broad Spectrum SPF 46

Uma ujwayele ukushintsha umbala kanye ne-rosacea, zama lesi sikhuseli selanga esipholile esivela ku-EltaMD. Iqukethe izithako ezithuthukisa isikhumba njenge-niacinamide elwa nemibimbi, i-hyaluronic acid, evuselela ukukhiqizwa kwe-collagen, ne-lactic acid, eyaziwa ngokuthi inyusa ukukhiqizwa kwamangqamuzana. Ilula, i-silky, ingagqokwa kokubili nge-makeup futhi ngokwehlukana.