Iyini i-vitamin B5 futhi kungani isetshenziselwa ukunakekelwa kwesikhumba?

. ukunakekelwa kwesikhumba se-vitamin imikhiqizo ingakusiza ukuthi uzuze isikhumba esikhazimulayo, esitsha esizizwa sithambile. Kufanele ngabe uzwile ngovithamini A (sawubona, I-retinol) kanye nesandiso i-vitamin CKodwa kuthiwani nge-vitamin B5? Kungenzeka ukuthi uke wayibona i-vitamin B5, ngezinye izikhathi ebizwa ngokuthi i-provitamin B5, kwilebula lemikhiqizo yokunakekelwa kwesikhumba. Lesi sithako esinomsoco siyaziwa ngokubuyisela ukunwebeka futhi sigcine umswakama. Phambili sikhulume naye UDkt. DeAnne Davis, Udokotela Wesikhumba kanye Nozakwethu kwa-Skinceuticals., mayelana nezithako nemikhiqizo ancoma ukuthi uyifake ohlelweni lwakho lokunakekela isikhumba.

Iyini i-vitamin B5?

I-B5 isakhi esitholakala ngokwemvelo ku-salmon, ukwatapheya, imbewu kabhekilanga, nokunye ukudla. “Yaziwa nangokuthi i-pantothetic acid futhi iyivithamini B encibilika emanzini,” kusho uDkt. Davis. Ungase futhi uqaphele isithako "panthenol" noma "provitamin B5" maqondana ne-B5. I-Panthenol iyi-provitamin noma isandulela esiguqulwa umzimba sibe uvithamini B5 lapho sisetshenziswa esikhumbeni. 

Kungani i-vitamin B5 ibalulekile ekunakekeleni isikhumba?

NgokukaDkt. Davis, i-vitamin B5 inenzuzo ekuvuseleleni amangqamuzana angaphezulu futhi isiza ukubuyisela ukunwebeka kwesikhumba. Lokhu kusho ukuthi kungasiza ngokubonakalayo ukunciphisa imibimbi, kwandise ukuqina kwesikhumba, futhi kuqede ubuthuntu besikhumba. Kodwa izinzuzo azigcini lapho. "I-B5 ingabopha futhi igcine amanzi esikhumbeni ukuze isize ngezinto ezimanzisa," kunezela uDkt. Davis. Lokhu kusho ukuthi kungasiza isikhumba ukuthi sigcine umswakama ukuze silwe nokoma futhi silawule ububomvu ukuze sibe nebala elilinganayo, elimanzi, nelincane. 

Ungayithola kuphi i-vitamin B5 futhi ubani okufanele ayisebenzise?

I-Vitamin B5 ivame ukutholakala kuma-moisturizers nama-serum. UDkt. Davis uveza ukuthi zonke izinhlobo zesikhumba zingazuza kuvithamini B5, kodwa iwusizo ikakhulukazi kulabo abanesikhumba esomile njengoba isebenza njengozibuthe womswakama. 

Ungayifaka kanjani i-B5 esimisweni sakho

Kunezindlela eziningana ezihlukene zokufaka i-B5 ohlelweni lwakho lokunakekela isikhumba, noma ngabe okokuthambisa, imaski, noma i-serum.

Firm I-SkinCeuticals Hydrating B5 Gel i-serum engasetshenziswa kanye noma kabili ngosuku. Inombala o-silky osiza ukuvuselela nokufaka amanzi esikhumbeni. Ukuze usebenzise, ​​gcoba ngemva kokuhlanza neseramu kodwa ngaphambi kokuthambisa kanye nokuvikela ilanga ekuseni. Faka isicelo ebusuku ngaphambi kwe-moisturizer.

Zama njengemaski I-Skinceuticals Hydrating Mask B5, ifomula yejeli enamandla kakhulu yesikhumba esiphelelwe amanzi emzimbeni. Iqukethe ingxube ye-hyaluronic acid ne-B5, ebuyisela amanzi esikhumbeni futhi isenze sishelele futhi sishelele.

Uma ufuna ukusebenzisa i-B5 kwezinye izindawo zesikhumba ezizizwa zomile, zixega noma zicasukile, khetha I-La-Roche Posay Cicaplast Baume B5 Ukhilimu opholile, ophilisayo wemisebenzi eminingi. Njengoba yenziwe ngezithako ezifana ne-B5 ne-dimethicone, lo khilimu usiza ukuthobisa isikhumba esomile, esimaholoholo ukuze siqine, isikhumba esithambile. 

UDkt. Davis uthi i-vitamin B5 isebenza kahle nezinye izithako eziningi futhi ingahlanganiswa namanye ama-humectants afana ne-hyaluronic acid ne-glycerin.