Derm DM: Kuthatha isikhathi esingakanani ukuthi imikhiqizo yokunakekela isikhumba iqale ukusebenza?

Ezweni lamaphupho ungafaka isicelo umkhiqizo omusha wokunakekelwa kwesikhumba ebusuku futhi uvuka ngebala elishintshile ekuseni. Eqinisweni, nokho, kungathatha isikhathi ukubona imiphumela efana ukunciphisa ukubukeka kwemigqa emihle. Ngakho ngaphambi kokuthi uthathe isinqumo sokuthatha umhlalaphansi umkhiqizo wokunakekelwa kwesikhumba kokulandelayo okuhle, qhubeka ufunda ngoba UDkt. Jennifer Chwalek, udokotela wesikhumba ogunyazwe yibhodi, uchaza ukuthi ngokuvamile kuthatha isikhathi esingakanani ukubona imiphumela yokunakekelwa kwesikhumba.

Kuthatha isikhathi esingakanani ukubona imiphumela yokunakekelwa kwesikhumba? 

Ngaphambi kokulahla umkhiqizo wokunakekela isikhumba ngoba ungasebenzi, qiniseka ukuthi uwunikeza isikhathi esanele sokusebenza ngempela. Ngokwesilinganiso, udinga ukusebenzisa umkhiqizo amaviki ayisithupha kuya kwayishumi nambili ngaphambi kokuba ubone imiphumela emihle, kuye ngezinkinga oziqondise. "Uma unethemba lokubona ukuthuthuka emigqeni emihle noma umbala, cishe uzodinga ukusebenzisa umkhiqizo amasonto noma ngisho izinyanga," kusho uDkt. Chwalek. 

UDkt. Chwalek uyachaza ukuthi uma usebenzisa imikhiqizo efana ne-retinol, ngeke uwubone umphumela ogcwele womkhiqizo izinyanga ezimbalwa. "Ama-retinoids anganciphisa ukukhiqizwa kwe-sebum futhi asize ukuthuthukisa ukubukeka kwesikhumba phakathi namasonto amabili kuya kwamane okwelashwa, kodwa kuzothatha amasonto ambalwa noma ngisho nezinyanga zokusetshenziswa kwezihloko zezinguquko ezifana nokunciphisa imigqa emihle nemibimbi kanye nokujwayelekile kweseli lesikhumba. ukuguqulwa kuzokwenzeka. ” 

Nakuba izinkinga ezifana ne-hyperpigmentation, i-melasma, noma izimpawu zokuguga zingathatha izinyanga ukuxazululwa, izimo ezibangelwa ukucasuka, ukoma, noma ukungasebenzi kahle kwesithiyo sesikhumba zingelashwa ngokushesha okukhulu. “Ngokwesibonelo, ukuthambisa isikhumba nge-serum ye-hyaluronic acid kungenza ngokushesha isikhumba sibonakale sibushelelezi futhi kunciphise ukubukeka kwemigqa emihle,” kusho uDkt. Chwalek. 

Indlela yokuhlola kahle umkhiqizo omusha wokunakekelwa kwesikhumba 

Uma ufuna ukubona ukuthi umkhiqizo we-skincare ungasebenza kahle kangakanani esikhumbeni sakho, kubalulekile ukushiya ezinye izindlela zokwelapha njengoba zinjalo okwamanje. “Uma usuqala ukuyihlanganisa neminye imikhiqizo emisha noma izithako ezisebenzayo, kungaba nzima ukuthola ukuthi yini ethinta lokho,” kusho uDkt. Chwlek.

Nakuba uDkt. Chwalek evame ukutusa ukusebenzisa imikhiqizo yokunakekela isikhumba izinyanga ezimbalwa, kwezinye izimo kungcono ukuyeka ukuyisebenzisa. Uthi: “Kufanele uyeke uma ubabomvu, ukusha, noma ukuxebuka. "Ukungezwani komzimba ngokuvamile kuvezwa ububomvu obuhambisana nokuluma, ukusha, futhi ngezinye izikhathi ukuvuvukala." Uma kukhona ukusabela kwesikhumba, kubalulekile ukubonisana nodokotela wesikhumba oqinisekisiwe webhodi. Kungase futhi kube usizo ukusebenzisa isihlanzi nesithambisayo esithambile, esingenaphunga elimnandi, njenge I-Moisturizer CeraVe. Uma isikhumba sakho sibuyela esimweni saso sasekuqaleni, ungaqala kancane kancane ukubuyisela eminye imikhiqizo.