Ama-Derm DM: Ungashawa Kakhulu?

Wonke umuntu uyawazi lo muzwa ishawa efudumele ngemva kosuku olude lokusebenza ekhaya noma run nsuku zonke, kodwa uma ubona ukuthi isikhumba sakho ukuqhekeka noma ukuxebuka ngemva kokugezakungenzeka ushawa kakhulu. Ngaphambi kwalokhu, sabonisana nabo Umqondisi we-Cosmetic & Clinical Research Dermatology kanye nochwepheshe we-Skincare.com, uJoshua Zeichner, MD.ukuqonda ukuthi yini engenzeka ekubukekeni kwesikhumba sakho uma ugeza kaningi. 

Wazi kanjani uma ushawa kakhulu?

NgokukaDkt. Zeichner, kulula kakhulu ukusho uma ushawa kakhulu. “Ikhanda lethu lingase lithande ishawa ende elishisayo, kodwa hhayi isikhumba sethu,” usho kanje. “Uma isikhumba siphenduka sibebomvu, sibukeka sithambile, sifiphele, noma sizwa ukulunywa, izici zangaphandle, njengokushawa ngokweqile, zingase zibe imbangela. NgokukaDkt. Zeichner, Kufanele futhi ucabangele ukuthi yiluphi uhlobo lwe-detergent oyisebenzisayo. Umuzwa "wokuhlanza okufifizayo" uvame ukukhombisa ukoma ngemva kokugeza.

Ingabe kufanele ngigeze kancane?

Uma unesikhumba esomile noma esibucayi, udinga ukuqaphela kakhulu uma kuziwa ekutheni ugeza kangaki. Kungumqondo omuhle futhi ukuthambisa emva kokugeza. “Ukuswakama ngokushesha ngemva kokugeza kunikeza isikhumba ukugeleza kwamanzi okungcono kunokukhipha amanzi okulibaziseka,” kweluleka uDkt. Zeichner. “Ngithanda ukweluleka iziguli zami ukuthi zigcobe okokuthambisa kungakapheli imizuzu emihlanu ziphumile eshaweni futhi zigcine umnyango wegumbi lokugezela uvaliwe ukuze umoya umanzi.”

Gcina isikhumba sakho sijabule 

Uma kuziwa ekugcineni isikhumba sakho sibukeka sijabule, zama ukugwema izihlambi eziphindaphindayo, ezishisa kakhulu, noma ezithatha isikhathi eside. Khumbula ukuthi “ukuxubha kakhulu isikhumba esomile kungenza umonakalo omkhulu kunokuhle,” kuxwayisa uDkt. Zeichner. "Uma unesikhumba esomile, namathela ezintweni zokuhlanza ezithambile, ezimanzisa." Sincoma isihlanzi esisekelwe kuceramide esimnene, esifana nenkampani yethu engumzali i-L'Oréal: zama I-CeraVe Moisturizing Shower Gel, noma uma unesikhumba esibucayi kakhulu, Ijeli ye-CeraVe Eczema Shower. Iseluleko sethu esingcono kakhulu ukuthi ungathathi izihlambi ezengeziwe futhi ukhumbule ukuthambisa isikhumba sakho nsuku zonke.