Ama-Derm DM: Kufanele ngifake ongakanani umkhiqizo ngamunye wokunakekela isikhumba?

Uma kuziwa ekusebenziseni imikhiqizo yokunakekelwa kwesikhumba, kunemithetho embalwa okudingeka uyilandele ukuze imikhiqizo yakho yenze okusemandleni ayo. Udinga ungqimba lokunakekelwa kwesikhumba sakho ngohlelo oluthile, khetha imikhiqizo elungele wena uhlobo lwesikhumba futhi usebenzise inani elanele ngalinye. Kodwa kungakanani umkhiqizo ngamunye ubuningi? Usayizi olungile wokuphakelwa wemikhiqizo yokunakekelwa kwesikhumba udlulela ngalé okokuhlanza, i-serum noma okokuthambisa okufanele ukufake. Ukuze uhlukanise konke okudingeka ukucabangele ngaphambi kokuthi ugcobe inani eleqile lomkhiqizo ngobuso bakho bonke, sikhulume nodokotela wesikhumba ozinze eNew York nochwepheshe be-Skincare.com, UDkt. Hadley King. Ngezansi, ukhuluma ngezinto ezihlukahlukene okufanele zibhekwe, okuhlanganisa ukuthungwa kanye nezithako.

Kungani Kubalulekile Ukuthungwa Kwezinto

Singakuchaza inani eliphelele lomkhiqizo ngamunye okufanele uwusebenzise ebusweni bakho (futhi sizokwenza!), kodwa kukhona ezinye izici ezisiza ukunquma lokhu, njengokuthungwa. Thatha amafutha obuso njengesibonelo: udinga ukufaka iconsi elilodwa kuphela ngoba uwoyela ngokwemvelo unoketshezi oluningi, okwenza kube lula ukuwagcoba endaweni enkulu. “Amafutha asakazeka kalula futhi isamba esincane singasetshenziswa ukumboza yonke indawo,” kusho uDkt King.

Ngokufanayo, udinga ukusebenzisa inani elincane lama-moisturizers asindayo. Okhilimu abakhulu njenge I-L'Oréal Paris Collagen Moisture Filler Day/Ikhilimu Yasebusuku, ngokuvamile zinezici ezifiphele eziklanyelwe ukudala uphawu oluvikelayo esikhumbeni ukuze luvale amanzi kunokuba lufakwe esikhumbeni ngokushesha. “Uma umkhiqizo uvaleka kakhulu, udinga kancane ngoba awumunceli ngokushesha,” kuchaza uDkt. King. 

Kungani Izithako Zibalulekile

Kufanele futhi ucabange ukuthi umkhiqizo wakho wokunakekela isikhumba uqukethe yini izithako ezingase zibangele ukucasuka, njenge-retinol. "Ngokuvamile kuyanconywa ukusebenzisa inani le-pea-size retinoid," kusho uDkt. King. "Leli inani elanele ukuze liphumelele ekunciphiseni ukucasuka kwesikhumba." Ukusebenzisa leli nani kunconywa ikakhulukazi uma umusha ekusebenziseni i-retinol. Kubuye kunconywe ukuthi uqale ngomkhiqizo one-concentration ephansi ye-retinol. I-Kiehl's Retinol Skin-Renewing Daily Microdose Serum iqukethe inani elincane kakhulu (kodwa elisebenzayo) le-retinol futhi iqukethe ama-ceramides nama-peptide asiza ukubuyisela isikhumba ngobumnene ukuze ungabi nakho ukucasuka. Imithetho efanayo iyasebenza emikhiqizweni kavithamini C - qala ngenani elingangephizi futhi ukhule kuphela uma isikhumba sakho sesijwayele isithako. 

Ungazi kanjani uma usebenzisa umkhiqizo omncane kakhulu (noma omningi kakhulu). 

Ukuze ugweme ukusabela okubi futhi uqinisekise ukuthi uzuza izinzuzo ezigcwele zemikhiqizo yakho, kubalulekile ukugwema ukusebenzisa kokubili okuncane kakhulu nokuningi kakhulu. NgokukaDkt. King, uphawu olusobala lokuthi awusebenzisi umkhiqizo owanele ukuthi awukwazi ukuhlanganisa ngokugcwele indawo ogxile kuyo. Ukumba ujule kancane, uma usabona ukoma noma ububomvu ngemva kokusebenzisa umkhiqizo omanzisa, lokhu kungase futhi kube uphawu lokuthi kufanele usebenzise okuningi. 

Ngakolunye uhlangothi, uphawu olucacile lokuthi usebenzisa umkhiqizo omningi “uma usala nenani elikhulu lezinsalela ezingangeni esikhumbeni sakho,” kusho uDkt. King. Uma lokhu kwenzeka, umkhiqizo ungavala ama-pores futhi uholele ekuqhumeni nokucasuka. 

Ingakanani umkhiqizo ngamunye wokunakekela isikhumba ozosetshenziswa

Kunamagama amaningi obuchwepheshe odokotela besikhumba abavame ukuwasebenzisa ukuchaza ukuthi ungakanani umkhiqizo ngamunye wokunakekelwa kwesikhumba okufanele usetshenziswe ebusweni, kodwa ukuze ucace kancane, qhathanisa inani eliphelele namasayizi ezinhlamvu zemali zase-US, ikakhulukazi ama-dime nama-nickels. . 

Ezihlanzini, izihlikihli zobuso, nezinto zokuthambisa, uDkt. King uncoma ukuthi usebenzise amanani asuka ku-dime kuya ku-nickel ebusweni bakho. Uma kuziwa kuma-toners, ama-serum kanye nama-creams wamehlo, inani elifanele alikho ngaphezu kwesipuni esilingana nohlamvu lwemali. 

Ngokuvikela ilanga, inani elincane lobuso bakho yi-nickel. “Abantu abaningi bagcoba kuphela u-25 kuya ku-50% yenani elinconyiwe lokuvikela ilanga,” kusho uDkt. King. "Kudingeka usebenzise i-ounce eyodwa - eyanele ukugcwalisa ingilazi yokudutshulwa - ezindaweni ezisobala zobuso nomzimba; isipuni esisodwa esilingana ne-nickel ebusweni."