I-Derm DMs: kungenzeka yini ukuvala isikhumba sakho ngokweqile?

Ingabe ufuna ukuthuthukisa ibala lakho? Isidingo umthamo owengeziwe we-hydration? Izama ukusula udoti ezimbotsheni zakho? Nakhu imaski yobuso kwalokhu. Iseshini yokufihla ubuso ingenza izimanga esikhumbeni sakho, kodwa kufanele uyisebenzise kangaki ngempela? Ukuze sithole ukuthi kulungile yini ukuvala imaski ngokweqile, siye kudokotela wesikhumba onesitifiketi sebhodi. UDkt. Kenneth Howe kusuka ku-Wexler Dermatology eNew York. 

Kungenzeka yini ukusebenzisa imaski yobuso kaningi?

Nansi into: Kungase kube kuhle kakhulu ukusebenzisa imaski yobuso njalo ebusuku, kodwa futhi kungabangela ukucasuka. Kuncike ngempela ohlotsheni lwemaski yobuso oyisebenzisayo kanye nohlobo lwesikhumba sakho. “Amamaski obuso angenye nje indlela yokuletha ama-emollients noma izinto ezisebenzayo esikhumbeni,” kusho uDkt. Howe. Ngokubamba izithako ngendlela egxilile ebusweni besikhumba, imaski yobuso ithuthukisa umphumela walezi zinto. Ngakho-ke uma ngikhathazekile ngokufaka imaski ngokweqile, angikhathazeki nge-mask ngokwayo, kodwa ukuthi imaski iletha ini esikhumbeni. " 

Isibonelo, abantu abanesikhumba esinamafutha bangaba namafutha kakhulu uma besebenzisa amafomula amaningi okuthambisa. Kodwa izifihla-buso eziqukethe izithako ezikhiphayo noma ezikhipha ubuthi uDkt. Howe atusa ukuba uqaphele kakhulu ngokukhipha imaski yobuso. “Izici zobuso ezikhiphayo zisusa amangqamuzana esikhumba afile ngokunciphisa i-stratum corneum (ungqimba olungaphandle lwesikhumba),” usho kanje. “Uma inqubo iphindaphindwa ngokushesha—ngaphambi kokuba isikhumba sibe nesikhathi sokuphola—ukukhishwa kwesikhumba kuya ngokujula nokujula.” UDkt. Howe uchaza ukuthi lapho i-stratum corneum incipha, umgoqo womswakama uyabhidlika, futhi isikhumba siyazwela futhi sivuvuke kalula. 

Nakuba isincomo esivamile siwukusebenzisa izifihla-buso (noma ama-serum) izikhathi ezimbili noma ezintathu ngesonto, imvamisa ongabekezelela ngayo imaski ingase ibe ngaphezulu noma ngaphansi kuye ngesikhumba sakho. “Okuhlangenwe nakho kuzoba yisiqondiso sakho esingcono kakhulu lapha; qaphela indlela isikhumba sakho esisabela ngayo emikhiqizweni ehlukahlukene,” kusho uDkt. Howe. 

Izimpawu Ukuthi Uzifihle Kakhulu

“Uphawu oluvamile lokusebenzisa ngokweqile i<em>dermatitis ecasulayo, ebonakala njengesikhumba esomile, esixegayo, esilumayo, noma esibomvu,” kusho uDkt. "Ngezinye izikhathi iziguli eziphethwe yizinduna zisabela kulokhu kucasuka ngokubangela izinduna eziningi ezibukeka njengokuqhuma kwamaqhubu amancane." Uma ubona noma yikuphi kwalokhu kusabela, kuyinkomba yokuthi ukusetshenziswa ngokweqile kwezifihla-buso ezinemithi kwenze buthaka umgoqo wesikhumba sakho. Kungcono ukuyeka ukuwasebenzisa futhi unamathele kuhlobo lokuhlanza olumnene kanye ne-moisturizer efana I-Cerave Moisturizing Creamkuze kube yilapho isikhumba sakho sithuthuka. Uma ukucasuka kuqhubeka, bonana nodokotela wesikhumba oqinisekisiwe.