Udokotela Wesikhumba Uhlanganyela Amathiphu Okunakekelwa Kwesikhumba Kwangemva Kokubeletha Bonke Omama Abasanda Kushada Okufanele Bezwe

Uma uzibuza ukuthi ukukhanya kokukhulelwa okudumile kuyiqiniso - sikuphathele izindaba ezinhle - kunjalo. Ngokusho kweMayo Clinic, ukwanda kwevolumu yegazi kanye nokukhiqizwa okwandisiwe kwehomoni i-hCG (i-chorionic gonadotropin yabantu) ngesikhathi sokukhulelwa kuyasebenzisana ukuze kudaleke ukukhanya kokukhulelwa noma isikhumba esibukeka sibomvu kancane futhi sigcwele. Lawa mahomoni i-hCG neprogesterone asiza ukwenza isikhumba sibe bushelelezi futhi sicwebezele kancane ngesikhathi sokukhulelwa. Futhi sonke lesi sikhumba esihle nesikhazimulayo, kwaze kwaba ngolunye usuku sanyamalala. Izinkinga zesikhumba ngemva kokubeletha azivamile. Ngemva kokubeletha, omama abasha bangase babone imibuthano evelele ngaphansi kwamehlo, imiphumela ehlala njalo ye-melasma, ukushintsha kombala, ubuthuntu, noma izinduna esikhumbeni ngenxa yokushintshashintsha kwama-hormone, ukucindezeleka, ukuntula ubuthongo, kanye nokunganakwa kwesikhumba okungenzeka. Ngokuningi okuqhubekayo, kungase kubonakale kungenakwenzeka ukubuyisela lokho kukhanya kwamanye amazwe. Ngenhlanhla, ngemva kokukhuluma nodokotela wesikhumba ogunyazwe yibhodi u-Dandy Engelman, MD, uveze ukuthi kungenzeka ukubuyisela ibala elikhazimulayo. Ngaphambili, sizokwabelana ngamathiphu akhe aphezulu namasu okunakekelwa kwesikhumba okuphelele kwangemva kokubeletha. Ukuzihlangula: Uma uncelisa, khuluma nodokotela wakho wesikhumba ngaphambi kokwethula noma yimiphi imikhiqizo emisha yokunakekelwa kwesikhumba ohlelweni lwakho lwansuku zonke.

Ithiphu #1: Sula isikhumba sakho

Yenza kube lula indlela yakho eya ohlelweni lokunakekelwa kwesikhumba oluhlelekile ngokuhlanza isikhumba sakho kabili ngosuku ngesihlanzi esithambile nesipholile. I-Vichy Pureté Thermale 3-in-1 One Step Solution isebenzisa ubuchwepheshe obumnene be-micellar ukuze isuse ukungcola, incibilikise izimonyo kuyilapho isikhumba sipholile. Ungumkhiqizo omuhle kakhulu owenza imisebenzi eminingi komama abanesikhathi esincane ngosuku sokunikela esikhumbeni sabo. Ngemuva kokusetshenziswa, isikhumba sakho sishiywa simanzi, sithambile futhi sisha. Futhi, awudingi ngisho nokugeza. Uma ukhathazekile nge-postpartum acne, sebenzisa i-Vichy Normaderm Gel Cleanser. Iqukethe i-salicylic ne-glycolic acid yokuvula izimbotshana, isuse i-sebum eyeqile futhi ivimbele amabala amasha ukuthi angaveli esikhumbeni. 

Ithiphu #2: Gqoka Isikrini Selanga Esibanzi Se-Spectrum

Abanye besifazane bakhononda ngamabala ansundu noma i-hyperpigmentation ngemva kokukhulelwa. Nakuba i-melasma - uhlobo lwesikhumba olushintshashintshayo oluvamile phakathi kwabesifazane abakhulelwe - ngokuvamile luzihambela lodwa ngemva kokubeletha, kungathatha isikhathi. Kodwa-ke, kubalulekile ukuqaphela ukuthi ukuchayeka elangeni kungandisa amabala amnyama avele akhona, ngakho-ke qiniseka ukuthi usebenzisa i-sunscreen ene-spectrum ebanzi nsuku zonke, njenge-SkinCeuticals Physical Fusion UV Defense SPF 50. Ungakhohlwa ukufaka isicelo ezindaweni ze- ubuso. Iningi lichayeka elangeni, njengezihlathi, isiphongo, ikhala, isilevu nodebe olungenhla. Ngokuhambisana ne-SPF ebanzi, uDkt. Engelman utusa i-serum yansuku zonke ye-antioxidant efana ne-SkinCeuticals CE Ferulic. Uthi: “Amaconsi amahlanu nje ekuseni ayasiza ekulimaleni kwama-radicals mahhala, i-hyperpigmentation, nokunciphisa ukuguga,” usho kanje. Futhi uma ukhohlwe isikrini sakho sokuvikela ilanga ekhaya, uDkt. Engelman unokugagula ngenkohliso ekwenzela wena. "Uma une-zinc-based diaper paste, ingavikela isikhumba sakho ngenkathi ungekho," usho kanje. "Kuyisivimbeli esibonakalayo, kodwa uzohlala unaso esikhwameni sakho se-diaper ukuze ukwazi ukusisebenzisa njengesikhilimu selanga."

Ithiphu #3: Fambisa Isikhumba Sakho Nsuku Zonke

Gcina isikhumba esomile kude ne-moisturizer ye-hydrating efakwe kabili ngosuku. UDkt. Engelman uncoma i-SkinCeuticals AGE Interrupter. Uthi: “Ngokuvamile ngokushintsha kwama-hormone, siba sengozini yokoma. "[Isiphazamisi se-AGE] sisiza ukulwa nezimpawu zokuguga ezibangelwa imikhiqizo esezingeni eliphezulu ye-glycation." Uma isikhumba sakho sithambekele ekubeni bomvu noma ukucasuka, uDkt. Engelman uncoma ukuthi uzame i-SkinCeuticals Phytocorrective Mask. Uthi: “Ukuhlala nje ebhavini futhi ugqoke imaskhi kukwenza uzinike isikhathi. Futhi ekugcineni, ukuze uhlale unamanzi ngaphakathi nangaphandle, qiniseka ukuthi uphuza amanzi anele usuku lonke.

Ithiphu #4: Susa amabala

Ukukhuphuka kwamahomoni kanye nokuguquguquka okukhulu kungaholela ekwandeni kokukhiqizwa kwe-sebum, okuthi, lapho kuhlanganiswe nokungcola namaseli esikhumba afile ebusweni besikhumba, kungavala izimbotshana futhi kubangele ukugqashuka. Sebenzisa imikhiqizo equkethe izithako zokulwa nezinduna njenge-salicylic acid ne-benzoyl peroxide ukuze ungene ezimbotsheni ezivalekile futhi ukhiphe ukungcola. "Ama-retinoids nama-retinol awatuswa uma ukhulelwe noma uncelisa, kodwa uma ungeyena futhi ungumama omusha, ungakwazi ngokuqinisekile ukuwabuyisela esimisweni sakho sansuku zonke ngoba kuyasiza ngempela," kusho uDkt. Engelman. "Hhayi nje ukuvimbela izinduna, kodwa ikhwalithi yesikhumba jikelele kanye nokuthungwa." Ukuze uzikhulule ekusebenziseni i-retinol, sincoma i-Indeed Labs Bakuchiol Facial Recovery Pads. I-Bakuchiol iyindlela emnene ye-retinol eyandisa ukwanda kwamaseli, ibuyisela ukunwebeka kwesikhumba futhi inciphise izinduna. Lawa ma-pads aklanyelwe ukunciphisa imigqa emihle, imibimbi, ithoni yesikhumba engalingani kanye nokuthungwa. Ingasaphathwa eyokuthi akumele ukhathazeke ngokuthi ungakanani umkhiqizo ozowusebenzisa ngoba upakishwa kalula kuphedi elilahlwayo. Kodwa uma usebenzisa ama-retinoids, qaphela ukuthi angenza isikhumba sakho sizwele kakhulu ekukhanyeni kwelanga. Nciphisa ukusebenzisa kwakho kusihlwa futhi ubhangqe nesikhilimu selanga esibanzi emini. 

Ithiphu #5: Nethezeka

Ukunakekela izingane ezisanda kuzalwa (sawubona, okuphakelayo ebusuku) kungaholela ekutheni ulale amahora ambalwa kakhulu ubusuku ngabunye. Ukuntuleka kokulala kuyimbangela enkulu yesikhumba esibuthakathaka, esikhathele, njengoba kwenzeka ngesikhathi sokulala okujulile ukuthi isikhumba sizitholela ukuziphilisa. Futhi, ukuntuleka kokulala kungenza amehlo akho akhukhumale futhi enze imibuthano emnyama ibonakale kakhudlwana. Phumula ngangokunokwenzeka futhi ubeke imicamelo emibili ngaphansi kwekhanda lakho ukuze ubhekane neminye yale miphumela emibi emibi. Ukusebenzisa i-concealer ngaphansi kwamehlo kungasiza futhi ukufihla noma yimiphi imibuthano emnyama. Siyayithanda i-Maybelline New York Super Stay Super Stay Concealer ngefomula yayo egcwele enekhava ehlala amahora angafika kwangu-24. Ngaphezu kokuphumula, thola isikhathi esithulile ukuze ujabulele isikhathi osichitha nawe ngangokunokwenzeka. “Kungakhathaliseki ukuthi kuyinto ekulethela injabulo—ukuyokwenza i-pedicure noma eminye imizuzu engu-10 yokugeza ukuze wenze imaski yeshidi—kudingeka uzinakekele wena kuqala futhi lokho kuyokwenza ube umama ongcono. ', kusho uDkt. Engelman. “Kunecala elikhulu ngokuba ngumama omusha, iqiniso likhona. Ngakho into yokugcina esizizwa sengathi sivunyelwe ukuyenza ukuzinakekela. Kodwa ngiyazincenga ngempela zonke iziguli zami, lena into engcono kakhulu ongayenza - hhayi wena kuphela, kodwa nomndeni wakho. " Asikho isikhathi esanele? Sicele uDkt. Engelman isifinyezo sezinyathelo ezibaluleke kakhulu ongachitha isikhathi kuzo. "Kufanele sihlanze ngendlela efanele, kufanele siqiniseke ukuthi sine-antioxidant yansuku zonke ne-wide-spectrum sunscreen ekuseni, bese kuthi uma ungakwazi ukubekezelela i-retinol kanye ne-emollient enhle ebusuku," usho kanje. “Lawa amathambo angenalutho. Omama abaningi abasha abanaso isikhathi sezinyathelo ezingu-20. Kodwa uma nje ungawafaka, ngicabanga ukuthi uzozithola usuqala ukufana nami omdala."