I-Dermatologist: indlela yokusebenzisa kahle induku yokuvikela ilanga

Ngokufika kwehlobo sesithathekile ngezinketho zethu ze-SPF futhi sifuna ukwenza isiqiniseko sokuthi isikhumba sethu sivikelekile - kungakhathaliseki ukuthi sichitha izinsuku zethu endlini noma sigcagcelwa elangeni (ngezingubo zokuzivikela eziningi). Futhi nakuba sinakho uthando olukhulu amafomula ethu oketshezi, amafomula enduku ngokungangabazeki akulungele ukuhamba nawe emgwaqweni. Benza ukufaka isicelo kabusha kube lula futhi kungene cishe kunoma yisiphi isikhwama, kodwa umbuzo uhlala uthi: Ingabe izikhilimu zelanga ezinamathelayo ziyasebenza? 

Sixhumane nodokotela wesikhumba ogunyazwe yibhodi u-Lily Talakoub, MD, ukuthola umbono wakhe wochwepheshe ngalolu daba. NgokukaDkt. Talakouba, imithi yokuvikela ilanga ngenduku iyasebenza njengemithi yokuvikela ilanga ewuketshezi, inqobo nje uma igcotshwe ngendlela efanele. Ukusetshenziswa okufanele kuhilela ukusebenzisa ungqimba oluqinile ezindaweni ofuna ukuzivikela nokuhlanganisa kahle. Izikhilimu zelanga ezinamathelayo zivame ukuba nokungaguquguquki okukhulu kunokwakheka koketshezi, okwenza kube nzima ukuwagcoba esikhumbeni. Inzuzo nokho ukuthi ayisheleli, ngakho-ke ngeke ihambe kalula uma ujuluka. 

Ukufaka isicelo, sebenzisa imivimbo ewugqinsi, ngisho edlula isikhumba. UDkt. Talakoub uncoma ukusebenzisa ifomula enebala elimhlophe kunelicacile ukuze ungaphuthelwa yinoma yimaphi amachashaza (okulahla ukusetshenziswa kokuvikela ilanga kwasekuqaleni). Amafomula ane-pigmented angakusiza ukuthi ukhombe lapho isikrini sakho selanga sikhona ngaphambi kokuthi usihlikihle. Izikhilimu zokuvikela ilanga ezinamathelayo nazo kunzima ukuzisebenzisa ezindaweni ezinkulu, uDkt. Talakoub uyaxwayisa, ngakho-ke ungaba ngcono ngokukhetha ifomula yoketshezi yezindawo ezifana nomhlane wakho. , izingalo nemilenze. 

Izinketho ezimbalwa zezinti esizithandayo: I-CeraVe Suncare Broad Spectrum SPF 50 Sun Stick, Bare Republic SPF 50 Sports Sun Stick (intandokazi yomuntu siqu kaDkt. Talakouba) kanye I-Supergoop Glow Stick Sunscreen SPF 50.  

Kungakhathaliseki ukuthi iyiphi inketho yokuvikela ilanga oyikhethayo, qiniseka ukuthi uthatha ezinye izindlela zokuvikela ilanga, njengokugqoka izingubo ezivikelayo, ukugwema ilanga ngezikhathi eziphakeme, nokufuna umthunzi noma nini lapho kunokwenzeka. Njenganoma yisiphi isikrini selanga, ukufaka isicelo kabusha kubalulekile, ikakhulukazi uma ubhukuda noma ujuluka. Qiniseka ukuthi usebenzisa isikrini esivikela ilanga esibanzi esine-SPF engu-15 noma ngaphezulu.