» Isikhumba » Ukunakekelwa kwesikhumba » Odokotela Besikhumba: Iyini i-CoQ10?

Odokotela Besikhumba: Iyini i-CoQ10?

Kushicilelwe ngu:
Kubuyekezwe:

Uma ugxile kakhulu ekufundeniizinhlu zezithako zokunakekelwa kwesikhumba njengathi, ngokungangabazeki udalulwe ku-CoQ10. Aqhamuke phakathiama-serum, ama-moisturizers nokunye okuningi, futhi njalo kusenza sicabange ngenxa yenhlanganisela yayo eyingqayizivele ye-alphanumeric. Sabonisana nodokotela wesikhumba onesitifiketiRachel Nazarian, MD, Schweiger Dermatology Group ukuze uthole ukuthi iyini ngempela i-CoQ10 nokuthi kungani idlala indima ebalulekile ekunakekelweni kwesikhumba. Yize igama lizwakala liyinqaba, kulula ukulibiza ngokuthi "co-q-ten" futhi kulula ukulifaka ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba. Nansi indlela. 

Iyini i-CoQ10?

NgokukaDkt. Nazarian, i-CoQ10 iyi-antioxidant yemvelo. "Lokhu kusiza ukuvimbela ukulimala ebusweni besikhumba emithonjeni yangaphakathi nangaphandle njengokukhanya kwelanga, ukungcola kanye ne-ozone," usho kanje. UDkt. Nazarian uchaza ukuthi isizathu esenza i-CoQ10 ibe isithako esivamile emikhiqizweni yokunakekelwa kwesikhumba kungenxa yokuthi isiza ukulondoloza amandla esikhumba okugcina i-collagen ne-elastin, okubalulekile esikhumbeni esinempilo.

Ubani Okufanele Asebenzise I-CoQ10?

"I-Coenzyme Q10 ingazuzisa cishe zonke izinhlobo zesikhumba," kusho uDkt. Nazarian. "Kuhle kakhulu kubantu abafuna ukususa amabala elanga, imibimbi, noma labo abahlala edolobheni elikhudlwana, elingcoliswe kakhulu." Kodwa-ke, uma unesifo sesikhumba esizimele, okuhlanganisa i-vitiligo, kufanele uthintane nodokotela wakho wesikhumba ngaphambi kokufaka i-CoQ10 esimisweni sakho sansuku zonke.

Iyiphi indlela engcono kakhulu yokufaka i-CoQ10 ekunakekeleni isikhumba sakho?

Ungafaka i-CoQ10 ohlelweni lwakho lwansuku zonke lokunakekela isikhumba usebenzisa amafutha okugcoba noma into enjaloI-Indie Lee CoQ-10 Tonic. “Awufuni ukuyixuba nezithako eziqukethe izinto zokuzikhipha njenge-glycolic acid ngoba ingabhidlika bese yenza i-CoQ10 ibe nzima kakhulu,” kwengeza uDkt. Nazarian.

"Ukulimala kwesikhumba kwenzeka nsuku zonke, kancane, futhi eminyakeni eminingi, ngakho-ke i-CoQ10 iklanyelwe ukusetshenziswa nsuku zonke esikhathini eside," kuqhubeka uDkt. Nazarian. "Uma uyisebenzisa isikhathi eside, uzoqala ukubona izinzuzo zayo."