» Isikhumba » Ukunakekelwa kwesikhumba » I-Dermatologists: indlela yokugwema ukuqubuka kwehlobo?

I-Dermatologists: indlela yokugwema ukuqubuka kwehlobo?

Kushicilelwe ngu:
Kubuyekezwe:

Ehlobo kuza izinto eziningi ezinhle - amaholide ezindaweni ezishisayo, isikhathi esichithwa echibini, beach uhamba nabangani - futhi kukhona okubi nakakhulu: ukushisa kwelanga, ukushisa okushisayo futhi, kunjalo, lezo ukuqubuka kwehlobo okubi. Iqiniso liwukuthi ihlobo lingaba nzima esikhumbeni sethu. Noma ngabe ukucasuka okuvela ezintweni esihlangana nazo (funda: i-chlorine, amanzi anosawoti) noma ukujuluka kwesikhumba, induna yasehlobo kungase kubonakale kungenakugwema. Kodwa akuwona wonke amathemba alahlekile. I-Skincare.com iphendukele kudokotela wesikhumba ogunyazwe yibhodi u-Amanda Doyle, MD, ukuthola indlela engcono kakhulu yokugwema le nkinga yesikhumba ejwayeleke kakhulu.

1. Yiziphi ezinye zezimbangela zokuqubuka kwehlobo?

Izimbangela ezivame kakhulu zokuqubuka ehlobo kungenxa yesimo sezulu esifudumele esisitholayo ngalesi sikhathi sonyaka. Isimo sezulu esifudumele siholela ekujulukeni ngokweqile nasekukhiqizweni kwe-sebum, okudala indawo lapho amagciwane abangela izinduna echuma khona. Lesi yisizathu esivame kakhulu.

Futhi, njengoba ihlobo livame ukuba yisikhathi esithule sonyaka, abanye abantu abadli ngendlela enempilo noma balandele izinqubo zabo zokunakekelwa kwesikhumba njengenjwayelo, okungase futhi kuholele ezimweni eziningi.

2. Iyiphi indlela engcono kakhulu yokuzigwema?

Indlela engcono kakhulu yokugwema ukuqhuma kwehlobo ukwenza uhlelo lokunakekela isikhumba ngaphambi kwehlobo, ngakho-ke kumayelana nokugcinwa kwesondlo kunokulungisa. Ngiyazithanda izindlela zokwelapha ezilula ezihlanganiswe ne-sunscreen nezinye izikhilimu zelanga zesiguli ehlobo, ngakho-ke cabangela ama-serum angenawo uwoyela esikhundleni sikawoyela, amafutha okugcoba esikhundleni sikakhilimu, futhi ugweme amafutha okugcoba. Ithiphu ephezulu: Engeza imikhiqizo yokunakekelwa kwesikhumba equkethe utamatisi wemvelo okhishwe nge-lycopene namanye ama-carotenoid ohlelweni lwakho lokunakekela isikhumba futhi isikhumba sakho sizokhanya ngaphakathi! I-Lycopene iyi-antioxidant esiza ukulinganisela ukuphendula kwesikhumba elangeni, okwenza isikhumba siqine futhi sibe nempilo ehlobo.

3. Ingabe ama-breakouts ehlobo kufanele aphathwe ngendlela ehlukile kunokugqashuka kwasebusika?

Kufanele ucabangele izindlela zokwelapha ezihlukene. Imithi eminingi yokwelapha induna yenza isikhumba sizwele kakhulu noma sizwele elangeni nasekuchayekeni elangeni.

4. Kufanele ishintshe kanjani indlela yakho yokunakekela isikhumba ehlobo ukuze ugcine isikhumba sakho sicace ngangokunokwenzeka?

Ehlobo, ngithanda ijeli elula noma imikhiqizo esekwe ku-serum engenawo uwoyela ukugwema noma yini esindayo. Ngemikhiqizo ye-OTC engiyithandayo I-SkinCeuticals Ubudala nokungapheleliesekelwe ku-salicylic acid.