Odokotela Besikhumba: Nginemihuzuko ezindebeni zami - yini okufanele ngiyenze ngokulandelayo?

Amaqhubu awawazi esilevini sakho, umhlathi, nasemakhaleni akho, kodwa ingabe angavela nasezindebeni zakho? Ngokusho kochwepheshe be-Skincare.com,  Karen Hammerman, MD, Schweiger Dermatology Group e-Garden City, eNew York, uhlobo. Amaqhubu azungeze naseduze nezindebe avame kakhulu ngenxa yobukhulu bezindlala ze-sebaceous kule ndawo. Nakuba ungeke ukwazi ukuthola induna esikhumbeni sezindebe zakho ngokwayo (azikho izindlala ze-sebaceous ezindebeni), ngokuqinisekile ungathola i-pimple eseduze kakhulu futhi cishe kuzo. Phambili, uDkt. Hammerman uzokutshela okudingeka ukwazi.

Ingabe ngempela nginamaqhuqhuva ezindebeni zami?

UDkt. Hammerman uthi: “Amaqhubu ezindebeni angabhekwa njengazo zonke ezinye izinduna, futhi akha ngenxa yezizathu ezifanayo. “Uwoyela uvaleleka ezimbotsheni zodebe, okuholela ekwandeni kwamagciwane abangela izinduna, abangela ukuvuvukala futhi kubangele amaqhubu abomvu, abuhlungu.” Njengoba usebenzisa izindebe zakho ngaso sonke isikhathi, izinduna kule ndawo zingase zibe ntekenteke kakhulu. "Indawo ebucayi yomlomo ijwayele ukwenza induna ibe buhlungu kakhulu ngenxa yokunyakaza kwezindebe zethu ezihlala zenza ngenkathi sikhuluma, sihlafuna, njll."

Yini ebangela izinduna eduze kwezindebe?

Kunezizathu ezimbalwa, ezihlanganisa ukudla kanye nokususwa kwezinwele, ukuthi ungase uthuthuke eduze kakhulu futhi cishe phezulu ezindebeni zakho. UDkt. Hammerman uphinde wengeza ngokuthi kufanele uqaphele ngemikhiqizo yezindebe, njengoba enye i-wax egcotshwe ezindebeni ingakwazi ukuvala izimbotshana uma isigcobo sezindebe sisetshenziswa esikhumbeni esiseduze kakhulu nezindebe. 

Ungabhekana kanjani nokuqhekeka ezindebeni (ngaphandle kokudela umswakama)

Ukwelapha ukuqubuka ezindebeni kungaba nzima uma unezindebe zomile ikakhulukazi. "Lapho ukhetha i-lip balm, hlola izithako bese uzama ukugwema imikhiqizo evala izimbotshana," kusho uDkt. Hammerman. Sincoma I-Lip Balm ka-Kiehl #1 okuhlanganisa i-squalane, i-aloe vera kanye ne-vitamin E. Ukuze uthole i-tinted balm, zama I-Glossier Balmdotcom kuMango.

“Amaqhubu asemlonyeni nasezindebeni akufanele adidaniswe nezilonda ezibandayo, ngokuvamile eziqala ngokushisa noma okuhlabayo okulandelwa iqoqo lamabhamuza amancane,” kunezela uDkt. Hammerman. “Esinye isimo sesikhumba esingafana nezinduna yi-perioral dermatitis, ukuqubuka okuvuvukalayo okuthinta isikhumba esiseduze nomlomo futhi kubonakale njengokuqubuka okunamaqhuqhuva noma okubomvu. Uma ubona ukuthi induna yakho ayiphenduli ekwelashweni, ifana nokuqubuka, ibangela ubuhlungu noma ukulunywa, cabanga ngokubonisana nodokotela wesikhumba.