Ingabe i-turmeric kufanele ibe yingxenye yendlela yakho yokunakekela isikhumba?

Abantu abaningi bathi i-turmeric yenza cishe yonke into inambitheke kangcono, kodwa bewazi yini ukuthi izimangaliso zalesi sinongo esiphuzi ngokugqamile zidlulela ngale kwepani lasekhishini? Lokhu kuyiqiniso, futhi akunakwenzeka ukuthi singabokuqala ukuthola lokhu. Emithi yendabuko ye-Ayurvedic, yaseShayina neyaseGibhithe, i-turmeric sekuyisikhathi eside isetshenziswa njengesithako se-herbal. Eqinisweni, omakoti baseNingizimu Asia bagcoba umzimba wabo wonke ngenhlama eyenziwe ngezinongo njengomkhuba wangaphambi komshado ngethemba lokuzithokozisa. ukukhanya kwe-ethereal uma sekuyisikhathi sokuthi yebo. Izithako ze-Turmeric emikhiqizweni yokunakekelwa kwesikhumba kuthiwa zithambisa isikhumba. thoba ububomvu futhi sikusize ufinyelele amazolo amakhulu. Awunayo isitimela se-turmeric? Ungakhathazeki, ngezansi sizochaza ukuthi kungani lesi sithako sifaneleka kakhulu. 

Kuyi-antioxidant enamandla

Le powder ephuzi emnyama ayihlangene nama-antioxidants. Njengoba uchwepheshe wesikhumba sohlanga kanye nomeluleki we-Skincare.com uWilliam Kwan, MD., sembulelwe thina, i-turmeric yaziwa ngezakhiwo zayo ze-antioxidant. Futhi uma kunento eyodwa okudingeka uyazi mayelana nama-antioxidants, ukuthi isikhumba sethu siyawadinga ukuze asisize ukulwa nama-radicals mahhala akhiqizwa yi-UV, angabangela isikhumba sethu ukuba siphuke ngokushesha futhi sibonise izimpawu zokuguga ngaphambi kwesikhathi - cabanga: imibimbi nemigqa emihle. . Amavithamini C no-E angase abe ama-antioxidants adume kakhulu ekuqothuleni nasekunciphiseni ama-radicals ayingozi, kodwa lokho akulithuki ikhono le-turmeric lokuthatha isinyathelo ngokushesha futhi lisize ukulwa nabantu ababi.

Inezici zokuqeda ukuvuvukala

Ama-Antioxidants ayamangalisa, kodwa ezinye izakhiwo ze-turmeric nazo zifanelwe ukuqashelwa. Ngokusho kwe-dermatologist eqinisekisiwe, i-turmeric nayo yaziwa ngezindawo zayo zokulwa nokuvuvukala. Rachel Nazarian, MD, Schweiger Dermatology Group eNew York. "Kungaba ukukhetha okuhle kulabo abanezinduna, i-rosacea, kanye nalabo abanezinkinga zombala wesikhumba njengamabala amnyama." Ngokuvumelana ne I-National Biotechnology Information Institute (NCBI)I-Turmeric inezinto ezilwa namagciwane, okwenza futhi ibe isithako esihle salezi zimo zesikhumba nezinhlobo.

Kungasiza ukukhanyisa ukubukeka kwesikhumba esibuthuntu

I-Turmeric isetshenziswe amakhulu eminyaka ukwengeza ukukhanya esikhumbeni. Yenza isikhumba sakho esikhathele sibe namandla ngokuhlanganisa imikhiqizo equkethe lesi sinongo ohlelweni lwakho lwansuku zonke lokunakekela isikhumba. Awuqinisekile ukuthi ungayithenga kuphi i-turmeric elungele isikhumba? Ungabheki kude I-Kiehl's Turmeric & Cranberry Seed Energizing Radiance Masque, okuhlanganisa ukukhishwa kwe-cranberry, imbewu ye-cranberry micronized futhi, yiqiniso, i-turmeric extract. "I-Instant Facial," njengoba u-Kiehl ebiza kanjalo, isiza ukukhanyisa futhi inikeze amandla isikhumba esibuthuntu, esikhathele ukuze sibe nokubukeka okunempilo, okunethezeka.

Inomphumela wokulwa nokuguga 

Ukuze isithako sizenzele igama, ngokuvamile kufanele sibe nezinto ezivimbela ukuguga. Futhi i-turmeric nayo iyawenza umsebenzi. Ijenali ye-American Academy of Dermatology ibonisa ukuthi i-topical turmeric extract ingasetshenziswa kufomula yokuthambisa ukusiza ukunciphisa ukubonakala kwamabala obuso, imigqa emihle nemibimbi - cishe zonke izinkinga zakho ezihlobene nokuguga.

Ifanele zonke izinhlobo zesikhumba nokwelashwa

Kungakhathaliseki ukuthi isithako sithola ukukhangiswa okungakanani, ukubuyekezwa okuhle akusona isiqinisekiso sokuthi isikhumba sakho sizosabela kahle esithakweni esisha. Ngenhlanhla, ngokusho kukaDkt. Kwan, ngempela abantu abananoma yiluphi uhlobo lwesikhumba bangasebenzisa i-turmeric esikhumbeni sabo. Lokhu kusho ukuthi noma ngabe isikhumba sakho somile noma sinamafutha, ungakwazi ukwengeza i-turmeric esimisweni sakho sansuku zonke. Isexwayiso kuphela uKwan asinikeza abantu abanebala elimhlophe ukuthi i-turmeric ingangcolisa isikhumba sabo. Nokho, lokhu akukona okuphakade, ngakho ungakhathazeki uma lokhu kwenzeka kuwe. Vele usebenzise i-turmeric ebusuku, noma usebenzise ungqimba olukhanyayo lwezimonyo ukuze uvale noma iyiphi i-tint ephuzi engase iyishiye.

UDkt. Nazarian uphinde aphawule ukuthi cishe yonke eminye imikhiqizo yokunakekelwa kwesikhumba ingasetshenziswa ngokuhambisana ne-turmeric. Uthi: “Umnene, uyathoba, futhi uzwana nabanye. "Awukho ngempela umkhawulo kulokho engasetshenziswa nakho."