Okuwukuphela kwe-skincare yokuguga oyidinga ngempela

Njengokungathi ukuzulazula endaweni yobuhle egcwele abantu bekungenzima ngokwanele, abaningi bethu kufanele bahlunge amabhokisi abonakala engapheli okuthenga okulwa nokuguga angaxazululi izinkinga zethu kuphela, kodwa futhi aklanyelwe uhlobo lwesikhumba sethu. Kunzima nakakhulu ukwazi ukuthi yimiphi imikhiqizo evimbela ukuguga okufanele kutshalwe kuyo, njengoba kubi kakhulu kunokuchitha imali esiyisebenzele kanzima emikhiqizweni yokunakekela isikhumba esingayidingi ngempela. Ingabe i-retinol inhle ngempela njengoba besho? Ingabe ngidinga ngempela okokuthambisa okuhlukile kwakusihlwa? (Ukusikisela: kabili.) Ngenhlanhla, silapha ukuze sisize ukuthola ukuthi yimiphi imikhiqizo evimbela ukuguga okufanele uchithe isikhathi nemali yakho kuyo. Ngezansi yilokho kanye i-arsenal yakho yokulwa nokuguga okungafanele ibe ngaphandle kwayo (ngaphandle kwesihlanzi esithambile nesithambisayo, kunjalo). Zizwe ukhululekile - funda: gijima, ungahambi - futhi uzithenge esitolo sezidakamizwa sendawo noma esitolo sezinto zobuhle.

Ilanga

Ake siqale mhlawumbe ngomkhiqizo ophikisana nokuguga obaluleke kakhulu kunayo yonke - isikrini sokuvikela ilanga esibanzi. Odokotela bethu besikhumba ababonisana nabo basiphatha kahle i-sunscreen njengomkhiqizo wokunakekelwa kwesikhumba wonke umuntu awudingayo (kungakhathaliseki ukuthi hlobo luni lwesikhumba). Sithembe uma sikutshela ukuthi noma yimiphi imikhiqizo elwa nokuguga okufanele utshale kuyo izomosheka uma ungasivikeli isikhumba sakho emisebeni yelanga eyingozi. Imisebe ye-UVA ne-UVB ephuma elangeni ingabangela izimpawu ngaphambi kwesikhathi zokuguga kwesikhumba, njengamabala amnyama nemibimbi, kanye neminye yomdlavuza wesikhumba. Ngokudebeselela ukusebenzisa isikhilimu selanga esibanzi se-SPF 15 noma ngaphezulu nsuku zonke, ubeka isikhumba sakho engcupheni enkulu yale miphumela engemihle. Sizizwile zonke izaba encwadini - i-sunscreen yenza isikhumba sami sibonakale siphaphathekile futhi sinomlotha, i-sunscreen inginika ama-breakouts, njll. - futhi ngokusobala, asikho nesisodwa sazo esinesizathu esanele sokweqa lesi sinyathelo esibaluleke kakhulu sokunakekelwa kwesikhumba. ngemuva kwesikhumba. Ngaphezu kwalokho, kunamafomula amaningi angasindi emakethe angavali ama-pores, angabangeli ukuphuma futhi / noma angashiyi amamaki anamathelayo ebusweni besikhumba.

Zama: Uma wesaba amafutha ahlobene ne-sunscreen kanye nezinduna, zama i-La Roche-Posay Anthelios Clear Skin. Ifomula engenawo uwoyela inhle kulabo abavamisile ukufuna ukugqoka i-sunscreen.

IKHAMU LEMINI NOBUSUKU 

Ucabanga ukuthi ungaphila ngokhilimu owodwa imini nobusuku? Cabanga futhi! Okhilimu basebusuku bavamise ukuqukatha ukugxilisa okuphezulu kwezithako zokulwa nokuguga, okuhlanganisa i-retinol ne-glycolic acid, futhi ngokuvamile abanzima kakhulu ekuthunjweni. (Ngakolunye uhlangothi, ama-day creams avame ukuba lula futhi aqukethe i-SPF ebanzi yokuvikela isikhumba emisebeni yelanga eyingozi.) Ngenxa yokuthi le mikhiqizo yomibili inikeza amafomula ahlukene kangaka—ngezinzuzo ezihluke kakhulu—kubalulekile ukuzifaka ohlelweni lwakho lwansuku zonke lokunakekela ukuguga.

Zama: Ukuze uqinise isikhumba kakhulu ebusuku futhi usize ukunciphisa ukubonakala kwemibimbi ngokuhamba kwesikhathi, sincoma i-Garnier Miracle Sleep Cream Anti-Fatigue Sleep Cream.

I-ANTIOXIDANT SERUM

Lapho ama-radicals mahhala—ama-molecule angazinzile abangelwa izinto ezihlukahlukene zemvelo ezihlanganisa ukuchayeka elangeni, ukungcola, nomusi—ehlangana nesikhumba, angakwazi ukunamathisela esikhumbeni futhi aqale ukubhidliza i-collagen ne-elastin, okuholela ezimpawu ezibonakalayo ze ukuguga. I-SPF ene-spectrum ebanzi ingasiza isikhumba ukuthi sinciphise ama-radicals mahhala, futhi ama-antioxidant e-topical ahlinzeka ngomugqa owengeziwe wokuzivikela ngokunikeza enye indlela yalawa ma-radicals angenayo umoya-mpilo ukuze anamathele kuwo. I-Vitamin C iyi-antioxidant enhle kakhulu ecatshangwa odokotela besikhumba bethu njengendinganiso yegolide ekulweni nokuguga. Ezinye zezinzuzo zayo zingase zihlanganisa ukunciphisa umonakalo kumaseli angaphezulu kwesikhumba obangelwa indawo ezungezile. Ngokuhlangene, ama-antioxidants kanye ne-SPF angamandla anamandla okulwa nokuguga. 

Zama: I-SkinCeuticals CE Ferulic iyiserum ecebile ka-Vitamin C ethandwa kakhulu. Ifomula iqukethe inhlanganisela evikela ukulwa ne-antioxidant ye-Vitamin C emsulwa, i-Vitamin E ne-Ferulic Acid ukusiza ukuqinisa ukuzivikela kwemvelo kwesikhumba kuma-radicals mahhala futhi kunciphise ukubukeka kwemigqa emincane nemibimbi.

UKUVUSELELA

Uma ucabanga nge-retinol, imikhiqizo elwa nokuguga ifika ngokushesha engqondweni. Lesi sithako esilwa nokuguga sithathwa njengezinga legolide, kodwa kufanele sisetshenziswe ngendlela efanele. Njengoba i-retinol iphumelela kakhulu, kubalulekile ukuqala ngokugxila okuphansi kwesithako futhi kancane kancane ukwandisa imvamisa kuye ngokubekezelelana. I-retinol eningi ingabangela ukusabela okungekuhle kwesikhumba. Bheka umhlahlandlela wethu wabaqalayo ekusebenziseni i-retinol ukuze uthole amanye amathiphu ahlobene ne-retinol!

Qaphela: Sebenzisa i-retinol kuphela ebusuku - lesi sithako sizwela izithombe futhi singacekelwa phansi ukukhanya kwe-ultraviolet. Kodwa ngaso sonke isikhathi (njalo!) gcoba isikrini selanga esibanzi njalo ekuseni futhi uphinde usebenzise usuku lonke, njengoba i-retinol ingenza isikhumba sakho sizwele kakhulu ekukhanyeni kwelanga. Futhi, awufuni ukunciphisa zonke izinzuzo zokulwa nokuguga ngokubeka isikhumba sakho kuleyo misebe ye-UV enzima, eguga isikhumba...uyafuna?

Zama: Uma usekhemisi, thatha ishubhu le-La Roche-Posay Redermic [R]. Yakhelwe nge-micro-exfoliating LHA kanye ne-retinol booster complex complex.