Ingabe kukhona ukuxhumana kwesayensi phakathi kwezinduna nokucindezeleka? UDerma uyakala

Ngokuhambisana Isikhungo Sikazwelonke Sezempilo Yengqondo, ukucindezeleka kungenye yezifo zengqondo ezivame kakhulu e-United States. Ngo-2016 kuphela, abantu abadala abayizigidi ezingu-16.2 e-US bahlangabezane okungenani nesiqephu esisodwa esikhulu sokucindezeleka. Nakuba ukucindezeleka kungase kubangelwe uhlu lonke lwezibangeli nezici, kunesixhumanisi esisha okungenzeka iningi lethu alizange licabange ngaso: induna.

Iqiniso Kusayensi: 2018 ukufunda kusukela kuBritish Journal of Dermatology yathola ukuthi amadoda kanye abesifazane abanezinduna babe nengozi eyengeziwe yokuba nokucindezeleka. Esikhathini socwaningo seminyaka eyi-15 esilandelele impilo yabantu abacishe babe yizigidi ezimbili e-UK, okungenzeka iziguli zezinduna Amaphesenti angu-18.5 ayenokucindezeleka kwengqondo, kanti amaphesenti angu-12 alabo abangazange. Nakuba isizathu sale miphumela singacacile, kodwa sibonisa ukuthi izinduna ziningi kakhulu ukujula kunesikhumba.

Buza Uchwepheshe: Ingabe Izinduna Zingabangela Ukucindezeleka?

Ukuze ufunde kabanzi mayelana nokuxhumana okungaba khona phakathi kwezinduna nokudangala, siphendukele kukho UDkt Peter Schmid, Udokotela Ohlinzayo Wepulasitiki, Ummeleli we-SkinCeuticals kanye ne-Skincare.com Consultant.

Isixhumanisi phakathi kwesikhumba sethu nempilo yengqondo 

UDkt Schmid akazange amangale ngemiphumela yocwaningo, evuma ukuthi induna yethu ingaba nomthelela omkhulu empilweni yethu yengqondo, ikakhulukazi ngesikhathi sokuthomba. Uthi: “Esikhathini sobusha, ukuzethemba kuhlobene eduze nokubukeka ngaphambi kokuba umuntu abe nesikhathi sokukuqaphela. "Lokhu kungavikeleki okucashile kuvame ukuqhubekela phambili nasebudaleni."

UDkt. Schmid waphawula nokuthi uye wabona abantu abaphethwe izinduna bezabalaza nezinkinga ezihlukahlukene zempilo yengqondo, kuhlanganise nokukhathazeka. “Uma umuntu ehlushwa ukuqubuka kaningi kuya kokumaphakathi kuya kokunzima, kungaba nomthelela endleleni aziphatha ngayo ezimeni zomphakathi,” kusho yena. “Ngiye ngaphawula ukuthi abakhathazeki nje ngokomzimba kuphela kodwa nangokomzwelo futhi bangaba nemizwa ejulile yokukhathazeka, yokwesaba, yokucindezeleka, yokungazethembi nokunye okwengeziwe.”

Amathiphu kaDkt. Schmid's Okunakekela Izinduna 

Kubalulekile ukwenza umehluko phakathi kokwamukela "amaphutha" okubonakala kwesikhumba sakho nokusinakekela. Ungazamukela izinduna zakho—okusho ukuthi ngeke uphume endleleni yakho ukuze uzifihle emphakathini noma wenze sengathi azikho—kodwa lokho akusho ukuthi kufanele udebeselele ukunakekelwa kwesikhumba okufanele ukuze ugweme izibazi.

Izinhlelo zokwelapha izinduna ezifana I-La Roche-Posay Effaclar Acne Treatment Systemthatha umsebenzi wokuqagela ekudaleni uhlelo lokwelapha amabala akho. Odokotela besikhumba batusa laba abathathu - i-Effaclar Medicated Cleansing Gel, i-Effaclar Brightening Solution kanye ne-Effaclar Duo - ukunciphisa izinduna ngama-60% ezinsukwini eziyishumi kuphela ngemiphumela ebonakalayo kusukela osukwini lokuqala. Sincoma ukubuza imibuzo mayelana ne-dermis yakho ngaphambi kokuqala noma yiluphi uhlelo lokwelapha ukuze ukhethe olulungele wena.

Funda ngezinduna

Isinyathelo sokuqala sokuthuthukisa ukubukeka kwe-acne yakho? Dala ukwakheka kwakho kwezinduna. “Abazali bentsha kanye nalabo ababhekene nezinduna zabantu abadala kufanele baqaphele imbangela eyinhloko yezinduna zabo, kungakhathaliseki ukuthi izinguquko zamahomoni, izakhi zofuzo, indlela yokuphila, imikhuba nokudla,” kusho uDkt. Schmid. "Ukushintsha indlela ophila ngayo kanye nemikhuba yakho kungasiza ekuthuthukiseni ukubukeka kwesikhumba sakho nokunciphisa imvamisa yokuqhuma."

UDkt. Schmid futhi utusa ukufundisa amaqhinga afanele okunakekela isikhumba kusenesikhathi ukuze sibe nebala elinempilo. “Kubalulekile ukuthi abazali bagxilise imikhuba emihle yesikhumba kusukela ebuntwaneni,” usho kanje. “Izingane nentsha ejwayela ukugeza ubuso ngomkhiqizo oseqophelweni eliphezulu kungasiza ekuvimbeleni ezinye zalokhu kuqubuka okungafuneki. Ngaphezu kwalokho, le mikhuba emihle ivame ukuqhubeka nokuba umuntu omdala futhi ibe nengxenye ekuthuthukiseni ukubukeka kwesikhumba.”

Funda kabanzi: