Ubuso Obubilile: Izinzuzo Zama-Probiotics Ekunakekelweni Kwesikhumba

Sekuyiminyaka, besizwa ngezinzuzo zama-probiotics uma kuziwa empilweni yethu, ikakhulukazi impilo yamathumbu. Ama-probiotics "anempilo" amagciwane avame ukutholakala ekudleni okuvutshiwe okunamasiko asebenzayo, njenge-yogurt yamaGreki ne-kimchi. Ucwaningo lukhombisa ukuthi lawa magciwane angasiza ngenqwaba yezinkinga eziphathelene nempilo, okuhlanganisa nokugaya ukudla, kodwa izinzuzo zemikhiqizo yokunakekelwa kwesikhumba evutshiwe bezilokhu zithukuthele kamuva nje.

Indlela Amagciwane Anempilo Asizuzisa Ngayo Isikhumba Sakho

Nakuba sekunezinkulumo eziningi kamuva nje mayelana nezinzuzo zama-probiotics ekunakekeleni isikhumba, lokhu akuyona into entsha. Eminyakeni engu-80 edlule, odokotela besikhumba u-John H. Stokes no-Donald M. Pillsbury bacabanga ukuthi ukucindezeleka esibhekana nakho ekuphileni ube nethuba kuthinta kabi impilo yamathumbu, okuholela ekuvuvukeni ebusweni besikhumba. Bacabange ukuthi ukudla i-probiotic Lactobacillus acidophilus kungasiza isikhumba, futhi sekube nezinkulumo eziningi ngale mibono eminyakeni yamuva nje.

UDkt. A.S. Rebecca Mzala, udokotela wesikhumba ogunyazwe yibhodi e-Washington Institute for Dermatological Laser Surgery kanye nelungu le-faculty e-Johns Hopkins School of Medicine, uyavuma, esitshela ukuthi ukuba ne-gut flora enempilo - amagciwane akhona emathunjini ethu - akubalulekile kuphela emgudwini wethu wokugaya ukudla. , kodwa futhi kungaba kuhle esikhumbeni sethu. . “Ukugcina [izitshalo ezinempilo] kubalulekile, futhi ama-probiotics ayindlela enhle yokwenza lokho,” usho kanje.

Yidla Kaningi: Ukudla Kwe-Probiotic 

Unentshisekelo yokufaka ama-probiotics amaningi ekudleni kwakho ukuze uthole izinzuzo zokunakekelwa kwesikhumba? Ohambweni lwakho olulandelayo lokuya esitolo esikhulu, bheka ukudla okufana neyogathi, ushizi osekhulile, i-kefir, i-kombucha, i-kimchi, ne-sauerkraut. Nakuba ucwaningo olwengeziwe ludingeka ukuze kuqinisekiswe imiphumela yangempela yama-probiotics esikhumbeni sethu, ukudla okulinganiselayo kuhlale kuyisinqumo esihle sempilo yakho yonke!