Izithako Zokunakekelwa Kwesikhumba Okungafanele Uzixube

I-Retinoluvithamini C, i-salicylic acid, i-glycolic acid, ama-peptides - uhlu oludumile izithako zokunakekelwa kwesikhumba iqhubeka njalo. Ngamafomula amaningi emikhiqizo emisha kanye nezithako ezithuthukisiwe ezivela kwesokunxele nakwesokudla, kungaba nzima ukulandelela ukuthi yiziphi izithako ezingasetshenziswa futhi ezingeke zisetshenziswe ndawonye. Ukuthola ukuthi yiziphi izinhlanganisela zesithako se-skincare okufanele uzigweme nokuthi yiziphi ezisebenza kahle ngokuhlangene, sikhulume nazo UDkt. Dandy Engelman, I-NYC Certified Dermatologist kanye ne-Skincare.com Consultant.

Izithako zokunakekelwa kwesikhumba okungafanele zisetshenziswe ndawonye

Ungaxubi i-retinol + imikhiqizo yezinduna (i-benzoyl peroxide, i-salicylic acid)

Umshwana kancane - okuningi kusebenza kakhulu lapha. “Ngaphandle kwe-Epiduo (iwumuthi kadokotela oklanyelwe ngokukhethekile ukuba uhambisane ne-retinol), i-benzoyl peroxide ne-beta hydroxy acids (BHAs) njenge-salicylic acid akufanele isetshenziswe nama-retinoids,” kusho uDkt. Engelman. Uma sekunjalo, avala omunye komunye, awenze angasebenzi. Kodwa-ke, uma ufuna ukwengeza ukugeza ubuso be-benzoyl peroxide esimisweni sakho, sincoma I-CeraVe Acne Foaming Cream Cleanser.

Ungahlanganisi i-retinol + glycolic noma i-lactic acid. 

I-Retinol, njenge I-Kiehl's Micro-Dose Anti-Aging Retinol Serum eneCeramides & Peptides, kanye ne-alpha hydroxy acids (AHAs) njenge I-L'Oréal Paris Revitalift Derm Intensives 5% Glycolic Acid Toner, akufanele ihlanganiswe. Kuhlanganiswe, bangakwazi ukomisa isikhumba futhi bakhulise ukuzwela kwayo. "Kubalulekile ukugwema ukusebenzisa imikhiqizo eminingi esebenzayo, engasebenza ngokweqile esikhumbeni futhi iphazamise izibopho phakathi kwamangqamuzana anempilo," kusho uDkt Engelman. "Kodwa-ke, abukho ubufakazi bokuthi izithako zivala omunye nomunye."

Ungahlanganisi i-retinol + nelanga (imisebe ye-UV)

I-Retinol iyasebenza kakhulu ngoba inyusa ukuguqulwa kwamaselula ebusweni besikhumba, iveze amaseli amancane. Unalokho engqondweni, uDkt. Engelman weluleka ukuthatha izinyathelo zokuphepha ezengeziwe elangeni. “Isikhumba esisha singacasuka kalula noma sizwele lapho sichayeka emisebeni eqinile ye-UVA/UVB,” usho kanje. Yingakho i-retinol kufanele isetshenziswe kusihlwa ngaphambi kokulala kunokuba ekuseni lapho isikhumba sichayeka kakhulu elangeni. Ukuze uthole i-SPF enkulu yasemini, siphakamisa I-SkinCeuticals Daily Brightening UV Defence Sunscreen SPF 30. Iqukethe u-7% we-glycerin ukusiza ukudonsa umswakama esikhumbeni, kanye ne-niacinamide ne-tranexamic acid ukuze kufane ithoni yesikhumba. 

Ungahlanganisi i-citric acid + uvithamini C

I-Vitamin C iyi-antioxidant enamandla eyaziwa ukusiza ngokukhanyayo isikhumba. Okunye kokudla esikuthanda kakhulu kukavithamini C IT Cosmetics Bye Bye Dullness Vitamin C Serum. Kodwa uma isetshenziswa ne-citric acid, ekhuthaza ukuqubuka kwesikhumba, izithako zingakwazi ukulimazana. 

UDkt. Engelman uthi: “Ukukhipha isikhunta ngokweqile kuveza isikhumba, kwenza isikhumba sibe buthakathaka futhi kubangele ukuvuvukala. “Uma umsebenzi wokuvimba wonakala, isikhumba siba sengozini yokutheleleka ngezifo ezibangelwa amagciwane anjengamagciwane nesikhunta futhi sithambekele ekubeni nomuzwa wokucasuka.”

Ungahlanganisi i-AHA + BHA

"Ama-AHA angcono kakhulu esikhumbeni esomile kanye nokulwa nokuguga, kuyilapho ama-BHA engcono kakhulu ekwelapheni izinduna njengama-pores akhulisiwe, ama-blackheads, nama-pimples," kusho uDkt. Engelman. Kodwa inhlanganisela yama-AHA afana ne-glycolic acid nama-BHA afana ne-salicylic acid ingaba nemiphumela engemihle esikhumbeni. “Ngineziguli eziqala ukusebenzisa ama-exfoliating pads (aqukethe zombili izinhlobo ze-acids) futhi imiphumela ngemuva kokusetshenziswa kokuqala iyamangalisa kangangokuthi ziwasebenzisa nsuku zonke. Ngosuku lwesine, beza kimi nesikhumba esomile, esithukuthele futhi basola umkhiqizo. " 

Indlela engcono kakhulu yokugwema ukuzwela kwesikhumba uma kuziwa ekukhishweni iwukuba uqale kancane, usebenzisa umkhiqizo kanye kuphela ngesonto, futhi wandise imvamisa njengoba isikhumba sakho sishintsha. “Ukwelashwa ngokweqile kwesikhumba kwenza isimo sibe sibi kakhulu ngoba ukukhishwa kwesikhumba ngokweqile kungacekela phansi i-stratum corneum, umsebenzi wayo uwukuba umgoqo emagciwaneni,” kusho uDkt. Engelman. "Ngisho noma umsebenzi wesithiyo ungonakalisiwe ngokusobala, isikhumba singaba nokuvuvukala okuncane (okubizwa ngokuthi ukuvuvukala okungapheli) okuguga isikhumba ngaphambi kwesikhathi ngokuhamba kwesikhathi."

Ungahlanganisi uVithamini C + AHA/Retinol

Njengoba ama-AHA kanye nama-retinoids ekhipha ngamakhemikhali ebusweni besikhumba, akufanele ahlanganiswe ne-vitamin C ngesikhathi esifanayo. "Uma zisetshenziswa ndawonye, ​​lezi zithako zikhansela imiphumela yomunye nomunye noma zingacasula isikhumba, zibangele ukuzwela nokomisa," kusho uDkt Engelman. “I-Vitamin C isebenza njenge-antioxidant futhi i-AHA ikhipha amakhemikhali; kanyekanye lawa ma-asidi ayaqedana ukuzinza.” Esikhundleni salokho, uncoma ukusebenzisa uvithamini C ohlelweni lwakho lwasekuseni kanye ne-AHA noma i-retinol ebusuku.

Izithako zokunakekela isikhumba ezisebenzisana kahle 

Hlanganisa itiye Elihlaza neResveratrol + Glycolic noma I-Lactic Acid

Ngenxa yezakhiwo zokulwa nokuvuvukala zetiye eliluhlaza kanye ne-resveratrol, zihambisana kahle ne-AHA. Uma isetshenziswa ndawonye, ​​itiye eliluhlaza kanye ne-resveratrol ingaba nomthelela opholile ebusweni besikhumba ngemva kokukhishwa kwesikhumba, ngokusho kukaDkt Engelman. Ungathanda ukuzama le nhlanganisela? Sebenzisa IT Cosmetics Bye Bye Pores Glycolic Acid Serum и I-PCA Skin Resveratrol Restorative Complex. 

Hlanganisa i-retinol + ne-hyaluronic acid

Njengoba i-retinol ingacasula kancane futhi yomise isikhumba, i-hyaluronic acid ingasindisa isikhumba. UDkt. Engelman uthi: “I-hyaluronic acid isiza esikhunjeni sibe namanzi ngenkathi ilwa nokucasuka nokuqubuka. Ukuze uthole i-hyaluronic acid serum ethengekayo, zama I-Garnier Green Labs I-Hyalu-Aloe Hydrating Serum-Gel.

Hlanganisa i-benzoyl peroxide + i-salicylic noma i-glycolic acid.

I-Benzoyl peroxide inhle kakhulu ekwelapheni izinduna, kuyilapho i-hydroxy acid isiza ukudiliza izimbotshana ezivalekile kanye namakhanda amnyama acacile. UDkt. Engelman ukuchaza ngale ndlela: “Ukusebenzisa i- benzoyl peroxide ngokuyisisekelo kufana nokulahla ibhomu ukuze kucekelwe noma yiziphi izinduna namagciwane esikhumbeni sakho. Ngokubambisana, bangakwazi ukwelapha izinduna ngokuphumelelayo.” I-La Roche-Posay Effaclar Anti-Aging Pore Minimizer Facial Serum ihlanganisa i-glycolic acid ne-alpha hydroxy acids etholakala ku-salicylic acid ukunciphisa ukukhiqizwa kwe-sebum kanye nokuthungwa kwesikhumba okushelelayo. 

Hlanganisa ama-Peptides + Vitamin C

“Ama-peptide asiza ukubamba amangqamuzana ndawonye, ​​kuyilapho uvithamini C wehlisa ukucindezeleka kwendawo ezungezile,” kusho uDkt. Engelman. "Ngokubambisana, bakha umgoqo wesikhumba, bavale umswakama, futhi ekugcineni bathuthukise ukuthungwa ngokuhamba kwesikhathi." Jabulela izinzuzo zazo zombili izithako emkhiqizweni owodwa nge I-Vichy LiftActiv Peptide-C Ampoule Serum.

Hlanganisa i-AHA/BHAs + Ceramides

Isihluthulelo siwukwengeza isithako esivuselelayo, esifaka amanzi ohlelweni lwakho lokunakekelwa kwesikhumba noma nini lapho ukhipha i-AHA noma i-BHA. “Ama-ceramide asiza ekwakheni kabusha isithiyo sesikhumba ngokubambelela emangqamuzaneni. Zigcina umswakama futhi zisebenza njengesithiyo ekungcoleni, amagciwane nabahlaseli,” kusho uDkt. Engelman. “Ngemuva kokusebenzisa ama-exfoliants amakhemikhali, udinga ukuvuselela isikhumba sakho futhi uvikele umgoqo wesikhumba, futhi ama-ceramides ayindlela ephumelelayo yokwenza lokho.” Ukuze uthole ukhilimu onomsoco osekelwe kuma-ceramides, sincoma I-CeraVe Moisturizing Cream.