Ngakho-ke, ufuna ukususa i-acne?

Izinduna (noma i-Acne Vulgaris) yisimo sesikhumba esivame kakhulu e-United States - abantu baseMelika abalinganiselwa ezigidini ezingama-40-50 bangase babe naso ngesikhathi esisodwa - kwabesilisa nabesifazane bazo zonke izinhlanga... neminyaka! Ngakho-ke akumangazi ukuthi kunemikhiqizo eminingi laphaya ethembisa ukukusiza ukuqeda izinduna. Kodwa ingaba yiqiniso kangakanani lezi zimangaliso? Emzamweni wakho wokufunda ukuthi ungaziqeda kanjani izinduna, kubalulekile ukuthi uqale emthonjeni. Ngezansi, sizofaka izimbangela ezivamile zezinduna, ezinye izinkolelo ezingalungile ezivamile, nokuthi unganciphisa kanjani ukubukeka kwalezi zinduna unomphela!

Iyini induna?

Ngaphambi kokuthi wazi ukuthi ungasiza kanjani ukuphatha into ethile, udinga ukwazi kuqala ukuthi iyini nokuthi yini engabangela ukuthi yenzeke. I-acne yisifo lapho izindlala ze-sebaceous zesikhumba ziphazamiseka. Ngokwemvelo, lezi zindlala zikhiqiza i-sebum, esiza ukugcina isikhumba sethu simanzi futhi sisize ukuthutha amangqamuzana esikhumba afile awayise phezulu lapho alahlwa khona. Nokho, lapho umuntu eba nezinduna, lezi zindlala zikhiqiza i-sebum eningi, eqoqa amangqamuzana esikhumba afile nokunye ukungcola okuholela ekuvalelekeni kwezimbotshana. Lapho lokhu kuvinjelwa kufakwa engcupheni amagciwane, kungenzeka induna. Amaqhubu avame ukuvela ebusweni, entanyeni, emhlane, esifubeni nasemahlombe, kodwa angaphinde avele ezinqeni, esikhumbeni nakwezinye izingxenye zomzimba.

Izinhlobo zamabala

Isinyathelo esilandelayo ukuqonda izinhlobo ezahlukene zokukhubazeka ukuze usize ukuxazulula inkinga. Kunezinhlobo eziyisithupha eziyinhloko zamabala abangelwa izinduna. Lokhu kubandakanya:

1. Amakhanda Amhlophe: izinduna ezihlala ngaphansi kwesikhumba

2. Izinduna: Amabala avela lapho izimbotshana ezivulekile zivimbekile futhi lokhu kuvinjelwa kwenza i-oxidize futhi ibe mnyama ngombala.

3. ama-papules: Amaqhubu amancane aphinki angazwela uma uwathinta.

4. Ama-pustules: amabala abomvu agcwele ubomvu obumhlophe noma obuphuzi.

5. amaqhuqhuva: ezinkulu, ezibuhlungu futhi ezinzima ezindaweni zokuthinta ezihlala zijulile ngaphansi kwesikhumba.

6. ama-cysts: Izinduna ezijulile, ezibuhlungu, ezigcwele ubomvu ezingaholela esibazini.

Yini engabangela induna?

Manje njengoba uyazi ukuthi i-acne iyini nokuthi ibukeka kanjani, sekuyisikhathi sokuthola ezinye zezimbangela zayo. Yebo lokhu kulungile. Izinduna zingabangelwa yinoma iyiphi inombolo yezici, futhi ukuthola imbangela yezinduna ngokuvamile kuyisihluthulelo sokuxazulula inkinga. Izimbangela ezivame kakhulu ze-acne zihlanganisa:

ukushintshashintsha kwama-hormone

Lapho ama-hormone eba nokungalingani phakathi nezikhathi ezifana nokuthomba, ukukhulelwa, nangaphambi komjikelezo wokuya esikhathini, izindlala ze-sebaceous zingase zisebenze ngokweqile futhi zivaleke. Lokhu kwehla nokwenyuka kwamahomoni nakho kungaba umphumela wokuqalisa noma ukumisa ukulawulwa kokubeletha.

UFUZO

Uma umama noma ubaba wakho eke wahlushwa izinduna esikhathini esithile ekuphileni kwabo, kungenzeka ukuthi nawe ungase ube nayo.

ISITOLO

Uzizwa ucindezelekile? Kukholakala ukuthi ukucindezeleka kungakhuphula induna ekhona. 

Nakuba lezi kungenye yezimbangela ze-acne, kungase kungabi imbangela yakho. Ukuze unqume ukuthi yini eyenza izindlala ze-sebaceous zisebenze ngokugcwele, kubalulekile ukufuna iseluleko se-dermatologist.

induna yabantu abadala

Nakuba iningi lethu lithola i-acne eminyakeni yethu encane, abaningi bethu kufanele babhekane nayo futhi (noma ngisho nangokokuqala) kamuva ekuphileni. Lolu hlobo lwezinduna lubizwa nge-adult acne futhi kungaba olunye olunzima ukwelapheka ngoba odokotela besikhumba abayazi imbangela yangempela. Okusobala ukuthi izinduna zabantu abadala zihlukile kunezinduna zentsha yethu, njengoba zivame ukujikeleza kakhulu ngokwemvelo futhi ngokuvamile zivela kwabesifazane njengama-papules, ama-pustules, nama-cysts azungeze umlomo, isilevu, i-jawline, nezihlathi.

Ungasiza kanjani ukuvimbela izinduna

Ungase ube nesikhumba esicacile, kodwa ukuphuka kungenzeka kunoma ubani. Ukuze uvimbele izinduna ebusweni bakho, zama amanye alawa macebiso okuvimbela. 

1. ISIKHUMBA ESIHLANZEKILE

Ukunganaki ukuhlanza isikhumba kungaholela ekuqoqweni kokungcola kuma-pores futhi kubangele ukuqhuma. Qinisekisa ukuthi uhlanza isikhumba sakho nsuku zonke ekuseni nakusihlwa ukuze usule ukungcola nokungcola esikhumbeni sakho. Namathela ezihlanzini ezithambile, ezithambile ezingahlubuki isikhumba. Uma unesikhumba esinamafutha, esinezinduna, zama i-Vichy Normaderm Gel Cleanser. Ifomula ivula izimbotshana ngaphandle kokubanga ukoma noma ukucasuka. 

2. THUMUSA ISIKHUMBA SAKHO

Ngenxa yokuthi isikhumba sakho singaba namafutha akusho ukuthi kufanele uyeke okokuthambisa. Imithi eminingi yokwelapha induna ingaba nezithako ezomisa, ngakho-ke kubalulekile ukugcwalisa umswakama olahlekile.

3. SEBENZISA IMALI ENCANE YEZImonyo

Isisekelo se-clumping ngenkathi ulwa nezinduna kungaholela embotsheni evalekile, ikakhulukazi uma ungakukhuthalele ukuyisusa ekupheleni kosuku. Uma kufanele ugqoke izimonyo, zihlanze njalo ekupheleni kosuku futhi ubheke imikhiqizo engeyona i-comedogenic.

4. SEBENZISA I-SPECTRUM SUN CREAM EBANZI

Imisebe yelanga ye-ultraviolet eyingozi ingabangela umonakalo omkhulu esikhumbeni sakho. Qinisekisa ukuthi uhlale ufaka i-sunscreen ngaphambi kokuba uphume futhi uphinde ufake isicelo okungenani njalo ngemva kwamahora amabili. Thatha izinyathelo zokuphepha ezengeziwe, funa umthunzi, gqoka izingubo ezivikelayo, futhi ugweme amahora amaningi okushisa kwelanga.

6. UNGAQINISI

Ucwaningo luthole ukuhlobana phakathi kokuqhuma kwesikhumba nokucindezeleka. Uma uzizwa ukhathazekile noma ucindezelekile, zama ukuthola isikhathi emini ukuze wehlise umoya futhi uphumule. Zama ukuzijwayeza izindlela zokuphumula ezifana nokuzindla kanye ne-yoga ukusiza ukwehlisa amazinga akho okucindezeleka.

Indlela yokusiza ukunciphisa ukubukeka kwe-acne

Noma nini lapho uthola ama-pimples, umgomo oyinhloko ukufunda indlela yokukhipha lezo zinduna, kodwa iqiniso liwukuthi kufanele ugxile ekunciphiseni ukubukeka kwazo kuqala. Uzofuna futhi ukuqala ukuzijwayeza imikhuba emihle yokunakekela isikhumba ukuze unciphise amathuba okuba nezisihla ezintsha zivele esikhathini esizayo. Nazi izinyathelo ezimbalwa ongazithatha ukuze unakekele isikhumba esithandwa yizinduna: 

1. ISIKHUMBA ESIHLANZEKILE

Sebenzisa izinto zokuhlanza ezithambile ekuseni nakusihlwa ezingeke zicasule isikhumba sakho. Ngaso sonke isikhathi khumbula ukuthi ngemva kokuhlanza kufika umswakama. Ngokweqa okokuthambisa, ungakwazi ukukhipha amanzi esikhunjeni sakho, okungadala ukuthi izindlala ze-sebaceous zinxephezele ngokweqile ngokukhiqizwa kukawoyela ngokweqile.

2. UKUMELANA KUDINGEKA UZAME

Lokhu kungase kubonakale kuyindlela elula yokuphuma, kodwa ukuphuma noma ukuphuma kwamaqhubu nezinye izibazi kungawenza abe mabi kakhulu futhi aholele nasesibazini. Ngaphezu kwalokho, izandla zakho zingase zibe namagciwane angaholela ekuqubukeni okusha.

3. SEBENZISA IMIKHIQIZO OKUNGEYONA-COMEDOGENIC KANYE OKUNGEYONA KAFUTHA

Khetha amafomula angewona ama-comedogenic okunakekelwa kwesikhumba kanye nezimonyo. Lawa mafomula azosiza ukunciphisa amathuba okuba nezimbotshana ezivalekile. Phinda kabili ukusebenza kahle ngokusebenzisa imikhiqizo engenawo uwoyela ukugwema ukufaka uwoyela oweqile esikhumbeni.

4. ZAMA IMIKHIQIZO YE-OTC

Imikhiqizo equkethe izithako zokulwa nezinduna iye yaboniswa ukunciphisa ukubukeka kwezinduna. Sibala ezimbalwa ngezansi! 

Izithako Zokulwa Nezinduna Okufanele Uzibheke Kumafomula Okunakekelwa Kwesikhumba

Indlela engcono kakhulu yokuqeda izinduna ukusebenzisa umkhiqizo oqukethe isithako esaziwayo sokulwa nezinduna. Nazi ezivame ukutholakala emikhiqizweni eyenzelwe ukwelapha izinduna:

1. I-SALCYLIC ACID

I-salicylic acid iyisithako esihola phambili ekulweni nezinduna. Le beta hydroxy acid (BHA) itholakala kuma-scrubs, okokuhlanza, ukwelashwa kwamabala, nokunye. Isebenza ngokukhipha isikhumba ngamakhemikhali ukuze isize ukuvala izimbotshana futhi ingasiza ngisho nokunciphisa usayizi nobubomvu bezibazi zezinduna.

2. I-BENZOYL PEROXIDE

Okulandelayo ohlwini i-benzoyl peroxide, etholakala ezintweni zokuhlanza, izihlanzi zamabala, nokunye. Lesi silwi sokulwa nezinduna sisiza ukubulala amabhaktheriya angabangela izinduna namabala, kuyilapho futhi esiza ekususeni i-sebum eyeqile namaseli esikhumba afile avala izimbotshana.

3. I-ALPHA HYDROXIDE ACID

I-Alpha Hydroxy Acids (AHAs), etholakala kumafomu afana ne-glycolic ne-lactic acid, isiza ukukhipha ngamakhemikhali ingaphezulu lesikhumba futhi isize ukususa amangqamuzana esikhumba afile avala izimbotshana.

4. ISILULEFU

Imvamisa etholakala ekwelashweni kwamabala kanye namafomula okushiya phansi, isulfure ingasiza ekunciphiseni amagciwane esikhumbeni, ivule izimbotshana, futhi isuse i-sebum eyeqile.

Noma yimuphi umkhiqizo wezinduna ozikhethayo, kunezinto ezimbalwa okufanele uzikhumbule. Ukwelashwa kwezinduna kungamisa ngendlela emangalisayo futhi kuqede amanzi emzimbeni uma kusetshenziswe kaningi, ngakho-ke kubalulekile ukukhumbula ukuthambisa. Esinye isinyathelo esibalulekile sokunakekelwa kwesikhumba okufanele usikhumbule ukusebenzisa i-spectrum ebanzi ye-SPF 30 noma ngaphezulu nsuku zonke. Imithi eminingi yokwelapha izinduna ingenza isikhumba sakho sizwele kakhulu ekukhanyeni kwelanga, ngakho qiniseka ukuthi ugqoka i-sunscreen ye-SPF futhi uphinde ufake isicelo kaningi! Okokugcina, sebenzisa amafomula okulwa nezinduna njengoba kuqondiswe ephaketheni. Ungase ucabange ukuthi uzosusa izinduna namabala ngokushesha ngokusebenzisa ifomula kaningi, kodwa empeleni, ungakha iresiphi yenhlekelele - funda: ububomvu, ukoma, ukucasuka - esikhundleni salokho.

Qaphela. Uma une-acne enzima, ungafuna usizo lochwepheshe. I-dermatologist ingase ituse imithi yokwelashwa engasiza ekudambiseni izimpawu ze-acne.