Kufanele ngimasaje kangaki?

Izindaba ezinhle kubathandi be-spa: ukubhucungwa kunganikeza okungaphezu nje kwehora lokuphumula. Ukwelashwa komzimba ogcwele ukusiza ukukhulula ukukhathazeka, qeda izinhlungu, welaphe ukuqwasha futhi usize ngisho nokugaya ukudla. IMayo Clinic. Kodwa kukangaki udinga ukuthola imassage ukuze uzuze lezi zinzuzo, futhi yisiphi isikhathi esingcono kakhulu sokukuhlela?

Impendulo ilula: uma uhlikihla kaningi, uzizwa ungcono. Lokhu kungenxa yokuthi izinzuzo ezingokomzimba nezingokwengqondo zokubhucungwa zinganqwabelana, ngokocwaningo olwenziwe Ijenali Yemithi Ehlukile Neyelekelelayo. Futhi, ukuhlela ukubhucungwa okungaphezu kokukodwa ngomelaphi ofanayo wokubhucunga kungamvumela ukuthi ajwayelane nezingcindezi zakho zomuntu siqu, izinhlungu nezinhlungu ukuze enze kangcono isevisi yakho.

Kodwa-ke, ukuthi ukubhucungwa kaningi kangakanani kungaba inselele, kuye ngezinjongo zakho zomuntu siqu. Ngokuvumelana ne I-University of Neuromuscular Massage eNyakatho Carolina kunezici ezimbalwa okufanele zicatshangelwe: Ingabe inkinga ozama ukuyixazulula ayimahlalakhona? Umzimba wakho usabela kahle kangakanani ngemva kweseshini yokuqala? Ingabe imisipha ethile yakamuva noma ubuhlungu bamalunga ozama ukubukhulula? (Uma uphendule ngoyebo embuzweni wokugcina, ungase udinge iseshini eyodwa noma ezimbili kuphela ukuxazulula inkinga.) 

Ikakhulukazi, labo ababhekana nokucindezeleka okuncane kuya kokulinganisela futhi abafuna ukuthuthukisa impilo yabo yonke futhi baphumule bangase bacabangele ukuthola ukubhucungwa kwamasonto onke noma kwanyanga zonke, kusikisela umelapha wokubhucunga uSharon Pushko, Ph.D., at. Nokho, kufanele ugweme ukubhucunga umzimba lapho uzizwa ungaphilile noma udakiwe, kuxwayisa Inyuvesi Kazwelonke Yesayensi Yezempilo.