Indlela yokukhipha ama-blackheads ekhaleni, ngokusho kwe-dermatologists

Wake wawabona ama-blackheads amancane esikhumbeni sakho? Cishe uke wazibona zivela emakhaleni akho noma eduze kwazo, futhi ungase uthambekele kakhulu kuzo uma unesikhumba esinamafutha noma esinezinduna. Lawa machashaza amancane amnyama abizwa ama-comedonesfuthi nakuba zingabeki usongo lwangempela esikhumbeni sakho, zingakhungathekisa kakhulu ukubhekana nazo. Ukuze uthole kanjani ukususa blackheads emakhaleni, sathintana nodokotela besikhumba ababili abanezitifiketi. Qhubeka ufunda ukuze uthole izeluleko zabo ukususwa kwe-blackhead ekhaya (Isixwayiso: ukuphuma hhayi kunconyiwe!). 

Yini ama-blackheads?

Ama-Blackheads amachashazi amancane amnyama esikhumbeni abangelwa ukunqwabelana kwe-sebum, ukungcola, kanye amaseli esikhumba afile ezimbotsheni zakho. Lapho zivezwa emoyeni, zi-oxidize, zinikeze umbala omnyama. 

Kungani nginamakhanda amnyama amaningi kangaka emakhaleni ami?

Isizathu sokuthi ubone ama-blackheads amaningi ekhaleni lakho kunasezihlathini ingoba ikhala lithambekele khiqiza amafutha amaningi kunakwezinye izingxenye zobuso. Ungase futhi uwaqaphele esiphongweni, enye indawo evame ukukhiqiza i-sebum eyengeziwe. Izinduna zibangelwa ukukhiqizwa ngokweqile kwamafutha avala izimbotshana.

Ingabe izinduna ziyazihambela?

Ngokuhambisana Cleveland Clinics, kuya ngokuthi ama-blackheads angene ajule kangakanani esikhumbeni sakho. Amakhanda amnyama aseduze nobuso besikhumba angase anyamalale ngokwawo, kodwa induna ejulile noma “eshumekiwe” ingase idinge usizo lwedermatologist noma i-esthetician. 

Indlela yokuvimbela induna emakhaleni

Geza ubuso bakho ngezihlanzi ezikhiphayo

“Ekhaya, ngincoma ukuthi ngizikhiphe nsuku zonke ngesihlanzi esihle esakhelwe ngokukhethekile isikhumba esinezinduna,” usho kanje. UDkt. Dhawal Bhanusali, udokotela wesikhumba kanye nomeluleki we-Skincare.com ozinze eNew York. Ama-exfoliating cleansers angasiza ukususa amaseli esikhumba afile, asuse ukungcola okuvala izimbotshana kanye nokungcola, futhi abonakale. ukunciphisa ukubonakala kwama-pores akhulisiwe. (Skrola ohlwini lwethu lwezihlanzi ezingcono kakhulu zamakhanda amnyama.)

Vula ibhulashi lokuhlanza

Ukuze uthole ukuhlanza okujulile, cabanga ukusebenzisa ithuluzi elingokoqobo ngenkathi uhlanza, njenge Ibhulashi Lokuhlanza Ubuhle be-Anisa. Ukufaka ibhulashi lokuhlanza ohlelweni lwakho kungasiza ekuhlanzeni izimbotshana zakho ngokujulile futhi kususe noma yikuphi ukungcola okunenkani izandla zakho okungenzeka zingakwazi ukufinyelela kuzo. Ukuze uthole imiphumela engcono kakhulu, uDkt. Bhanusali uncoma ukugeza ubuso bakho ngebhulashi lobuso elihlanzekile kabili noma kathathu ngeviki.

Faka i-benzoyl peroxide noma i-salicylic acid. 

Ngemva kokuhlanza isikhumba sakho, sebenzisa umkhiqizo oqukethe izithako zokulwa nezinduna ezifana ne-benzoyl peroxide noma i-salicylic acid. "Indlela engcono kakhulu yokukhipha amakhanda amnyama ekhaleni lakho iwukuba ugcobe ijeli ye-benzoyl peroxide noma i-salicylic acid lotion ngaphambi kokulala," esho. UDkt. William Kwan, udokotela wesikhumba kanye nomeluleki we-Skincare.com ozinze e-San Francisco, California. 

I-Benzoyl peroxide isiza ukubulala amagciwane abangela induna futhi isuse i-sebum eyeqile kanye nokuvala izimbotshana amaseli esikhumba afile ebusweni besikhumba, kuyilapho i-salicylic acid isiza ekukhipheni izimbotshana ukuvimbela ukuvaleka. Zama I-Vichy Normaderm PhytoAction Anti-Acne Daily Moisturizer, ehlanganisa amandla amakhulu angu-2% i-salicylic acid ne-vitamin C ukuze kube okulinganayo, okukhazimulayo kanye ibala elingenamakhanda amnyama. 

Sebenzisa ama-Pore Strips ngokuqapha

Imichilo yezimbotshana imbozwe nge-adhesive enamathela esikhunjeni futhi esiza ekukhipheni izimbotshana ezivalekile lapho zisusiwe. Kodwa-ke, nakuba izimbotshana ezizimbotshana zingasiza ngempela ekukhipheni i-blackhead, uDkt. Bhanusali uxwayisa ngokuthi akufanele uwasebenzise kaningi. "Uma wenza ngokweqile, ungabangela i-hypersecretion yesinxephezelo se-sebum, okungaholela ekuqhekekeni okuningi," usho kanje. Qhubeka ufunda ukuze uthole uhlu lwemichilo yezimbotshana esiyincomayo.

Zama imaski yobumba

Izifihla-buso zobumba zaziwa ngokumunca ukungcola, uwoyela nokungcola ezimbotsheni ezivalekile. Bangasiza ukunciphisa ukubukeka kwama-blackheads, ukunciphisa ama-pores, futhi banikeze isikhumba sakho ukubukeka kwe-matte kakhudlwana. Ukuze uzigcine zingasomisi isikhumba sakho, zisebenzise kuze kube kathathu ngeviki (noma njengoba uqondiswe ephaketheni) futhi ubheke amafomula aqukethe izithako zokuthambisa. Thola imaski yethu yobumba esiyintandokazi ohlwini olungezansi.

Geza ngokushesha ngemva kokujuluka

Uma amafutha nezithukuthuku zihlala esikhumbeni sakho isikhathi eside ngemva kokuzivocavoca, ekugcineni kuzoholela ezimbotsheni ezivalekile futhi, ukuqagele, induna. Zijwayeze ukuhlanza isikhumba sakho ngokushesha ngemva kokujuluka, ngisho noma kuwukusula nje, njengokuthi I-CeraVe Plant-based Moisturizing Makeup Remover Pads.

Sebenzisa imikhiqizo yokunakekelwa kwesikhumba engeyona i-comedogenic 

Uma ujwayele ukuba nezinduna, khetha imikhiqizo yokunakekelwa kwesikhumba engeyona eye-comedogenic nezimonyo ezisekelwe emanzini ezingavali izimbotshana. Sinohlu oluphelele ama-moisturizers asekelwe emanzini lapha и ama-sunscreens angewona ama-comedogenic lapha. Uma usebenzisa i-foundation noma i-concealer, qiniseka ukuthi amafomula owasebenzisayo nawo awawona ama-comedogenic. 

Vikela isikhumba sakho elangeni

Ngokuhambisana IMayo ClinicUkuchayeka elangeni kwesinye isikhathi kungabhebhethekisa ukuguga kwezinduna. Njengoba induna iwuhlobo lwezinduna, sincoma ukuthi uvikele isikhumba sakho emisebeni ye-UV eyingozi. Nciphisa ukuchayeka elangeni noma nini lapho kunokwenzeka futhi hlala ugqoke isikrini selanga esinombono obanzi, esingesona i-comedogenic njenge La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream noma liguqubele. Sebenzisa indlela yeminwe emibili ukuze uqiniseke ukuthi usebenzisa i-SPF eyanele, futhi ukhumbule ukufaka isicelo kabusha usuku lonke (kunconywa njalo ngamahora amabili). 

Ukugeza ubuso okungcono kakhulu kwama-blackheads

I-CeraVe Acne Cleanser

Lesi sihlanzi sekhemisi siyi-gel-foam eyakha i-lather emnandi futhi eqabulayo esikhumbeni. Yakhelwe ngo-2% we-Salicylic Acid kanye ne-Hectorite Clay, imunca uwoyela ukuze yenze isikhumba singacwebezeli futhi ingene ezimbotsheni ukuze kunqandwe ukugqashuka. Futhi iqukethe i-ceramides ne-niacinamide ukuthambisa isikhumba nokulwa nokoma. 

I-La Roche-Posay Effaclar Acne Cleanser

Idizayinelwe isikhumba esinamafutha kanye nezinduna, lesi sihlanzi sihlanganisa u-2% we-salicylic acid ne-lipohydroxy acid ukuze ikhiphe ngobumnene, iqinise izimbotshana, isuse i-sebum eyeqile futhi ilwe nezinduna. Ayina-comedogenic, ayinaphunga futhi ifanele isikhumba esibucayi. 

Vichy Normaderm PhytoAction Daily Deep Cleansing Gel

Susa izimbotshana ezivalekile namakhanda amnyama ngale jeli yokuhlanza edizayinelwe isikhumba esizwelayo nesithandwa yizinduna. Isebenzisa umthamo ophansi we-salicylic acid (0.5%), i-zinc kanye namaminerali ethusi, kanye namanzi entaba-mlilo anelungelo lobunikazi be-Vichy, ihlanza uwoyela nokungcola okweqile ngaphandle kokoma isikhumba.

Amamaski amahle kakhulu wokususa ama-blackhead

Intsha kubantu I-Superclay Purify + Sula Imaski Yamandla

Amamaski obumba ayisitha esibi kakhulu sezimbotshana ezivalekile kanye nomngane wakho omkhulu. Le fomula yokuhlanza ihlanganisa ubumba oluthathu olune-salicylic acid exfoliating kanye ne-kombucha ukulinganisa isikhumba nokusiza ukuvala izimbotshana. Sebenzisa kanye noma kathathu ngesonto bese uhamba imizuzu eyi-10 ngesikhathi. Ungakhohlwa ukufaka okokuthambisa ukuze isikhumba sakho singomi.

I-Kiehl's Rare Earth Deep Pore Refining Clay Mask

Le maski esebenza ngokushesha isebenzisa inhlanganisela ye-kaolin nobumba be-bentonite ukuze bushelelezi futhi kucace isikhumba esivalekile. Ngokocwaningo lwabathengi olwenziwa uhlobo, ama-pores nama-blackheads ancishiswa ngaso leso sikhathi futhi ancishiswe ngemuva kwesicelo esisodwa nje. Abahlanganyeli baphinde babika ukuthi isikhumba sasisha, sicacile futhi sinamatte.

I-Vichy Pore Cleansing Mineral Clay Mask

Ukhilimu, ukuthungwa okuphehliwe kwale maski kwenza kube lula ukuyisebenzisa esikhumbeni, futhi sithanda ukuthi kufanele uyishiye ivuliwe imizuzu emihlanu. Yakhiwe nge-kaolin nobumba be-bentonite, kanye namanzi entaba-mlilo anothile ngamaminerali, asusa i-sebum eyeqile futhi avule izimbotshana. Ukwengezwa kwe-aloe vera kusiza ukuthobisa nokufaka amanzi esikhumbeni.

Imichilo yekhala engcono kakhulu ye-acne

I-Peace Out Oil Absorbent Pore Strips 

Futhi, odokotela besikhumba batusa ukusebenzisa i-Pore Strips ngokuqapha, njengoba ukusetshenziswa ngokweqile kungaholela ekwandeni kokukhiqizwa kwe-sebum. Siyathanda Peace Out Pore Strips ngoba basiza ukususa ukungcola, i-sebum eyeqile namaseli esikhumba afile, anciphisa ukubukeka izimbotshana ezinkulu. 

I-Starface Lift Off Pore Strip

Lezi zimbotshana eziphuzi ezikhanyayo zengeza ukuthinta kwelanga ekukhipheni ikhanda elimnyama. Iphakheji iqukethe imicu eyisishiyagalombili equkethe i-aloe vera kanye ne-witch hazel ukusiza ukwehlisa ukuvuvukala nokuthobisa isikhumba ngemva kokuyisusa. I-Allantoin iphinde ikhuthaze ukugeleza kwamanzi ngokuvuselela ukuvuselelwa kwamaseli.

I-Hero Cosmetics I-Mighty Patch Nose

Lo mugqa we-XL hydrocolloid ungashiywa uvuliwe kuze kube amahora ayisishiyagalombili ukuze ukhiphe ukukhanya nokungcola emakhaleni akho. Ijeli ye-hydrocolloid ivalela ukungcola ne-sebum ukuze ishwabe izimbotshana futhi inikeze isikhumba isiphetho se-matte kakhudlwana.

Kungenzeka yini ukukhama kuphume amachashazi amnyama?

Ungakhethi noma ungawakhama amakhanda amnyama

“Ungalokothi uzame ukuzikhiphela noma ukuzikhiphela i-blackhead ngokwakho,” kusho uDkt. Bhanusali. Kungase kube isilingo, kodwa kungaholela ekwandeni kwamagciwane, izimbotshana ezikhulisiwe, nokucasuka kwesikhumba—akufaneli ukuzifaka engozini. NgokukaDkt. Kwan, "Ukuhlwitha amakhanda amnyama nakho kwandisa amathuba okuba namabala ansundu anenkani noma abomvu ngemva kokuba amakhanda amnyama engasekho." 

Kunalokho, vakashela udokotela wesikhumba noma i-esthetician ukuze ususwe. Uchwepheshe uzosikhipha isikhumba sakho ngobumnene bese esebenzisa izinto eziyinyumba ukuze asuse i-blackhead. Ungakwazi futhi ukusebenzisa isikhathi sakho ku-dermatology ngokubacela ukuthi batuse inqubo yokunakekelwa kwesikhumba ezokusiza ukuqeda izinduna ekhaya.