Ungakushintsha Kanjani Ukunakekelwa Kwesikhumba Kwakho Ukuze Uwe

Ekugcineni ekwindla ngokusemthethweni! Isikhathi sethanga elifakwe yonke into, amajezi aluniwe athokomele, futhi vele, ukuqalisa kabusha ukunakekelwa kwesikhumba. Ngemva kwezinyanga ezimbalwa ulele elangeni (sethemba ukuthi belivikelekile ngokuphelele), manje isikhathi esikahle sokungena kuwe. isikhumba ngemva kwehlobo futhi ahlole ukuthi wenza kanjani njengamanje nokuthi yini ayidingayo ukuze alungiselele isizini entsha, epholile. Ukukusiza uthole indlela engcono kakhulu khetha ukunakekelwa kwesikhumba ekwindla, saphendukela kudokotela wesikhumba ogunyaziwe kanye nomeluleki we-Skincare.com uDkt. Dhawal Bhanusali. Ngaphambili, sabelana ngamathiphu akhe okuthi ungakwenza kanjani kalula shintsha ukunakekelwa kwesikhumba sakho kusukela ehlobo kuya ekwindla. 

ICEBISO 1: Hlola umonakalo welanga

NgokukaDkt. Bhanusali, ihlobo selizophela futhi ikwindla yisikhathi esihle sokuhlela ukuhlolwa kwesikhumba ngonyaka wonke umzimba. Uzofuna ukwenza isiqiniseko sokuthi ukuzijabulisa kwakho elangeni akuholeli emiphumeleni eminingi kakhulu. Ngeke sisho okwanele, kodwa indlela engcono kakhulu yokuhlala usebenza futhi uvimbele imiphumela emibi efana nezimpawu zokuguga ngaphambi kwesikhathi kanye nomdlavuza wesikhumba ukufaka (futhi uphinde ufake isicelo) sokuvikela ilanga ngaso sonke isikhathi lapho uphume elangeni. Qiniseka ukuthi usebenzisa isikrini selanga esine-spectrum ebanzi esine-SPF engu-30 noma ngaphezulu futhi usigqoke nsuku zonke, kungakhathaliseki izinga lokushisa ngaphandle. Isikrini selanga siwumkhiqizo owodwa okufanele wonke umuntu awugqoke zonke izinsuku zonyaka, kungakhathaliseki ubudala bakho, uhlobo lwesikhumba, noma ithoni.

Ithiphu 2: Gxila ku-hydration 

UBhanusali uthi: “Ngangitusa ukuthambisa kaningi ekwindla, ikakhulukazi ngemva kokuphuma eshaweni. Uphinde aphawule ukuthi ukusebenzisa isikhuthazi ngokushesha ngemva kokuhlanza yisona sikhathi esingcono kakhulu sokwenza lokho ngoba kusiza ukuvala ukugeleza kwamanzi okunikezwa amanzi. Uma uthanda ishawa yakho ukuthi ishise (njengoba iningi lethu lenza uma amazinga okushisa eqala ukwehla), uDkt. Bhanusali ukweluleka ukuthi uyikhawulele ibe imizuzu emihlanu noma ngaphansi. “Isivimbeli sakho sesikhumba ngeke siphephe kangako,” uyachaza. "Uzibeka engcupheni yokuphuca uwoyela omuhle esikhumbeni sakho, okungaholela ekutheni some."

Ngenkathi ihlobo limayelana nokugeleza kwamanzi okukhanyayo futhi kuncane kakhulu, ikwindla yisikhathi lapho ufuna ukusebenzisa amafomula agqamile ekunakekeleni isikhumba sakho. “Faka into ewugqinsi esikhundleni se- moisturizer engasindi, enganamafutha,” kutusa uDkt. Bhanusali. "Uma unesikhumba esomile ngokukhethekile, ukusebenzisa umkhiqizo oqukethe i-hyaluronic acid kungase kube usizo ekuthuthukiseni ukugeleza kwamanzi ebusweni." Cabangela ukusebenzisa I-CeraVe Moisturizing Cream ngefomula yayo ecebile kodwa engeyona amafutha. 

Ithiphu 3: Shintshanisa i-skincare yakho yasehlobo ngemikhiqizo yasekwindla

Okokuhlanza: 

Uma ubhekene nesikhumba esomile ekwindla, cabanga ukushintsha isihlanzi sobuso sakho samanje ukuze uthole amafutha okuhlanza azosiza ukugcina isikhumba sakho simanzi ngenkathi ususa ukungcola nokungcola. Sincoma IT Cosmetics Bye Bye Makeup Ukuhlanza Amafutha. Le bhalsamu yokuhlanza engu-3-in-1 iqukethe i-hyaluronic acid kanye nama-antioxidants ukuze anikeze ukuhlanzeka okujulile ngaphandle kokukhipha isikhumba umswakama. 

I-Toner: 

Ngenkathi kungenzeka ukuthi usebenzise ama-toners ehlobo ukusiza ukulinganisa i-pH yesikhumba sakho ngemuva kohambo oluningi lokuya amachibi okubhukuda ane-chlorinezama ukushintsha le toner ngokuyisisekelo se-Korean skincare: essence. Le mikhiqizo yokunakekelwa kwesikhumba ethambisayo izosiza ekulungiseleleni isikhumba ezinye izindlela zokunakekela isikhumba. Siyathanda I-Kiehl's Iris Extract Activation Essence ngoba ithambisa isikhumba, inciphisa ukubukeka kwemigqa emihle futhi ithuthukise ukukhazimula kobuso bakho. 

Ama-Exfoliators: 

Siyazi ukuthi mhlawumbe ubufuna ukugcina i-tan yakho (othemba ukuthi uyifake ebhodleleni) isikhathi eside ngangokunokwenzeka ehlobo lonke, okusho ukuthi kungenzeka ukuthi ubuphuthelwa ukukhishwa kwesikhumba okuvamile. Sikuqonda kahle lokhu, kodwa manje yisikhathi sokwengeza i-exfoliation esimisweni sakho. Susa noma yimaphi amaseli esikhumba afile ebusweni besikhumba futhi usize ukusenza sibukeke sikhanya futhi sisemusha. Nakuba ungakhetha phakathi kwe-exfoliator engumshini noma yamakhemikhali, qiniseka ukuthi awukhiqizi izikhathi ezingaphezu kuka-1-3 ngesonto futhi ukhumbule njalo ukuthambisa isikhumba sakho ngemva kwalokho. 

I-retinol: 

Manje njengoba ihlobo seliphelile, sekuyisikhathi sokwengeza i-retinol ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba. Ngokuvamile, i-retinol yenza isikhumba sizwele kakhulu elangeni, ngakho-ke kungenzeka uye waphatha lesi sithako esilwa nokuguga ngokuqapha. Kodwa manje njengoba amazinga okushisa ehla futhi nelanga licasha kaningi, zizwe ukhululekile ukubuyisela i-retinol endleleni yakho yokunakekela isikhumba kulokhu kuwa.