Uphathwa Kanjani Isikhumba Esiqhekekile Emilenzeni, Ezingalweni Nangezindololwane

Isikhumba esomile ungakhululekile futhi kungaba nzima ukuyelapha. Lapho isikhumba sakho yomile и eqhephukile, nakuba lokhu kungase kube nzima nakakhulu ukukusingatha. Ngoba i isikhumba ezandleni zakho, izinyawo nezindololwane ziwugqinsi, zingaba lula kulezi zinkinga zesikhumba, ikakhulukazi ebusika. Ukuze ufunde ukuthi ungakuvimbela kanjani lokhu nokuthi kanjani phulukisa isikhumba esiqhekekile kulezi zindawo, qhubeka ufunda. 

Yini ebangela isikhumba esomile, esiqhekekile?

Izici zemvelo ezifana namazinga okushisa aphansi kanye nokuntuleka komswakama (sawubona ebusika) zingenza ukoma kwesikhumba kunokuvamile futhi kuholele ekuqhekekeni. Ezinye izimbangela zihlanganisa amanzi ashisayo (ngakho-ke namathela emanzini afudumele namabhavu), izihlanzi ezinokhahlo, nezimo zesikhumba njenge-atopic dermatitis noma i-psoriasis. 

Indlela yokubhekana nesikhumba esomile, esiqhekekile emilenzeni, ezingalweni nasezindololwaneni

Ishawa yakho mayibe mfishane

Firm I-American Academy of Dermatology (AAD) ithi amashawa namabhavu amafushane, kusetshenziswa into yokuhlanza emnene, nokukhetha amazinga okushisa afudumele kunamanzi ashisayo kungasiza ukuvimbela isikhumba esomile.

Naka Izithako Zokunakekelwa Kwesikhumba

I-AAD igcizelela ukuthi labo abanesikhumba esomile, esiqhekekile kufanele banake kakhulu izithako zemikhiqizo yabo yokunakekela isikhumba. Gwema imikhiqizo equkethe izithako eziqeda amanzi emzimbeni nezingase zikucasule njengotshwala, amakha, nama-sulfate aqinile. 

Sebenzisa i-humidifier

Izinto zokuthambisa zingazuzisa isikhumba sakho unyaka wonke, kodwa ziwusizo ikakhulukazi lapho isikhumba sakho sidinga ukugeleza kwamanzi okwengeziwe ekwindla nasebusika. I-AAD iphakamisa ukuthi kusetshenziswe isiswakamisi ukuze kwengeze umswakamo odingeka kakhulu emoyeni ukuze kusize ekudambiseni isikhumba esomile, esiqhekekile.

Gcoba isikhumba sakho njalo futhi usebenzise amafutha anemithi

I-moisturizer noma i-lotion ingasiza ukugcwalisa nokuvala umswakama. I-AAD incoma ukuthi usebenzise ukhilimu wesandla ngemva kokugeza izandla. Siyazithanda izivivinyo zokungezwani komzimba nezinto ezithile Ukhilimu wesandla La Roche-Posay Cicaplast ngoba ayigcini nje ngokuthambisa ibhotela le-shea ne-glycerin, kodwa futhi isiza ukuthambisa umonakalo ovela kubanda kanye nokugeza izandla njalo. Uma kuziwa ezinyaweni nasezindololwaneni, thambisa lezi zindawo njengoba kudingeka, ikakhulukazi ngemva kokugeza noma ukugeza isikhumba sakho sisamanzi kancane. 

Uma isikhumba sakho sibhodlokile noma esiklebhukile futhi ukhilimu noma isigcobo sakho singakusizi, sebenzisa amafutha apholile, njenge I-CeraVe Healing Wamafutha. Yenzelwe ukukhulula ukucasuka nokomisa okukhulu, kanye nokubuyisela umgoqo wesikhumba. 

Izithombe: Shante Vaughn, Umqondisi Wezobuciko: Melissa San Vicente Landestoy, Umdidiyeli Ohlanganisayo: Becca Nightingale, Makeup & Hair Stylist: Jonet Williamson, Wardrobe Stylist: Alexis Badiyi, Digital: Paul Yem, Model: Munira Maltiti Zul- ka