Indlela yokwelapha induna ngokweminyaka yakho

usuke waya induna othambekele intsha noma manje usungumuntu omdala othambekele ekubeni nezinduna, ukulwa nezinduna kunzima. I-Ahead Skincare.com ikhulume nodokotela wesikhumba U-Rita Linkner, MD, i-Spring Street Dermatology I-Dermatologist Eqinisekisiwe kanye Nozakwethu Wamahhala Hadley King, MD, mayelana nokuthi yini ebangela induna ngeminyaka ehlukene futhi ukwelashwa kwama-acne okungcono kakhulu zama ukuthi uneminyaka engu-13, 30 noma ngaphezulu.

Amakhambi ama-acne amahle kakhulu entsheni

Uma induna yakho yentsha ingaqini kakhulu, uDkt. King uncoma ikhithi yokwelapha enezinyathelo ezintathu njengokuthi Uhlelo Lokuhlanza Amahora angama-24 lwamahhala lwe-Acne Free. "Le kit iyindlela enhle yokwelapha izinduna ngemikhiqizo ehlanganisa i-salicylic acid ne-benzoyl peroxide ngoba i-salicylic acid ingangena ezimbotsheni futhi ikhiphe ngobumnene ngamakhemikhali-ihlakaza i-sebum ukuvimbela nokwelapha izindawo ezivalekile," usho kanje. I-benzoyl peroxide inenzuzo ngoba iqukethe izinto ezisiza ukubulala amagciwane abangela induna.

Uma ungaboni ngcono, ukubheja kwakho okungcono kakhulu ukuya ehhovisi likadokotela wesikhumba eliseduze nawe (mathupha noma cishe). Ngokusho kukaDkt. Linkner, "I-Accutane yiyona engivame ukuyisebenzisa ekwelapheni izinduna zentsha, futhi i-vitamin A yomlomo iyindlela yokusiza ukwelapha induna yentsha, evame ukuba nesici esinamandla sofuzo futhi idinga ukwelashwa ngomlomo." Kukhona ngisho nezinketho zama-antibiotic ukusiza ukuthobisa lezo zinduna, i-cystic acne. Uma ufaneleka kunoma yikuphi kwalokhu kwelashwa, udokotela wakho uzokwazisa.

Amakhambi amahle kakhulu wezinduna kubantu abadala abaneminyaka engu-20 no-30s

Lapho uneminyaka engu-20 noma engu-30, ama-hormone ngokuvamile ayimbangela yezinduna ezingapheli, kusho uDkt. Linkner. "Kwabesifazane abane-cystic acne, i-spironolactone isiza ukulamula ukuzwela kwe-hormone wesilisa i-testosterone, bonke abesifazane abanayo, engabangela induna eqhubekayo emhlathini ngesikhathi sokuya esikhathini." I-Spironolactone iwumuthi kadokotela odinga ukusetshenziswa njalo, kodwa ukusondela kwawo ku-80% ukusebenza kahle kwenza kube inketho enhle uma unemihuzuko ehlobene nehomoni. Ezimweni ezimbi kakhulu, "ukwelashwa kwendawo yezinduna kuyindinganiso yegolide ekuzameni ukuvimbela izinduna ukuthi zingakhi," kusho uDkt. Linkner. Uma udinga isincomo, siyakuthanda I-Kiehl's Breakout Control Targeted Acne Treatment, eyakhiwe ngesulfure yamaminerali ukusiza ukunciphisa amabala ngaphandle kokumisa kakhulu isikhumba, kanye ne-vitamin B3 ukuze kukhanye ibala.

Kubalulekile futhi ukuqaphela ukuthi ekunakekelweni kwasekhaya, okuthambile kuba ngcono. “Lapho uneminyaka engu-20 noma engu-30, isikhumba sakho singase sibe namafutha amancane kunangesikhathi usemusha, ngakho abanye abantu bangase badinge imikhiqizo ethambile ukuze bagweme ukucasuka,” kusho uDkt King. Uma lokhu kuzwakala kujwayelekile, zama izithako ezifaka amanzi futhi zithobe ngamaphesenti aphansi noma izinhlobo ezingacunuli kancane zezithako ezisebenzayo, njenge I-SkinCeuticals Enesici Ubudala + Ukuvikelwa.

Ukwelashwa kwama-acne kubantu abadala abaneminyaka engama-30 nangaphezulu

Uma uneminyaka engaphezu kuka-30, uDkt. Linkner uncoma into yokuhlanza engenawo uwoyela ene-salicylic acid, njenge I-La Roche-Posay Effaclar Acne Cleanser. “Ngiphinde ngeluleke iziguli zami ukuthi zisebenzise ama-retinoids kadokotela ukuze zisetshenziswe ezihlokweni ebusuku njengoba zisiza ekukhipheni isikhumba futhi zenze izinduna ezimangalisayo futhi zibe nomthelela wokulwa nokuguga,” uyaphawula. Ngohlelo lwakho lwasekhaya, uncoma umkhiqizo we-retinol osuselwa ku-glycolic acid onjenge I-Neova Intense Retinol Spray. Siphinde sithanda I-CeraVe Retinol Repair Serum.

UDkt King uyanezela ukuthi ngaphezu kwe-retinol, uma ukhetha ukwelashwa kwamabala, zama I-AcneFree Terminator 10. "Lo mkhiqizo uqukethe i-microbenzoyl peroxide engu-10%, enezici zokulwa nezinduna, ehlanganiswe nezithako ezipholile ezifana ne-chamomile, i-ginger, nesiqu solwandle," usho kanje. Lezi zithako ziyanconywa ngoba zithambile futhi azinamandla noma azicasuli njengezinye izithako zokulwa nezinduna.

Indlela engeyona ye-comedogenic

Kungakhathaliseki ubudala bakho, ukusebenzisa imikhiqizo engeyona ye-comedogenic ohlelweni lwakho lokunakekelwa kwesikhumba nsuku zonke kuyisihluthulelo sokugcina isikhumba sakho singenasici. Lokhu kusho ukuthi ufuna ukubheka imikhiqizo engacasuli, ethambisa isikhumba esizwelayo noma esomile, futhi enelebula ethi "non-comedogenic" ukuqinisekisa ukuthi ayivali izimbotshana. “Imikhiqizo emibili ye-tint ene-SPF engiyithanda ukusetshenziswa nsuku zonke Ukubuyekezwa kwe-Skincare Intellishade TruPhysical Broad Spectrum SPF 45 и I-SkinMedica Essential Defence Mineral Shield Broad Spectrum SPF 32' kusho uDkt King. "Zombili zingamaminerali angu-100% ane-zinc oxide ne-titanium dioxide, futhi zombili zinokukhanya okuhle kakhulu okunomkhawulo ocacile."

Ungazi kanjani ukuthi ukwelashwa kwama-acne ekhaya kuyasebenza

“Kubalulekile ukusebenzisa imikhiqizo ephuma ezitolo njalo, njengoba kuyalelwe, okungenani inyanga eyodwa ukuze ukwazi ukuhlola ukuthi isebenza kahle kangakanani,” kusho uDkt King. "Okwamanje, uma ungezwa ukuncipha okubonakalayo kwezimbotshana ezivalekile nezinduna, ukubheja kwakho okuhle ukubonana nodokotela wesikhumba." Udokotela wakho wesikhumba angabe esehlola isikhumba sakho futhi akutshele ukuthi ingabe imithi kadokotela noma i-blue light therapy iyadingeka yini ukuze ulashwe.