Ungasikhipha kanjani kahle isikhumba sakho ukuze uthole isikhumba esikhanyayo, esibushelelezi

Ukukhishwa njalo kwesikhumba kuyisihluthulelo sokufeza ibala elibushelelezi, elilinganayo nelikhazimulayo. Kodwa ngaphambi kokuthi uthathe ukukhuhla ubuso noma amakhemikhali ikhasi ekhaya, kunezinto okumele uzazi. Ukudala inqubo exfoliation okuyinto engcono kakhulu yesikhumba sakho kanye nezidingo, kubalulekile ukuqonda umehluko phakathi izindlela ze-exfoliation nokuthi ungasifaka kanjani lesi sinyathelo ohlelweni lwakho. Thola zonke izimpendulo zemibuzo yakho mayelana ne-exfoliation nokuningi ngezansi. 

Yini i-exfoliation?

I-exfoliation yinqubo yokukhipha amangqamuzana afile kanye nokungcola oqwembeni olungaphandle lwesikhumba nama-pores. Kunezindlela ezimbili zokwenza lokhu: ngokwenza ngesandla ngokukhuhla ngokomzimba, noma ngamakhemikhali ngama-asidi okunakekela isikhumba. 

Izikhuhla zomzimba ngokuvamile ziqukethe izithako ezifana nosawoti noma ushukela osiza ukususa amangqamuzana afile ebusweni besikhumba. Ungawagcoba esikhumbeni esimanzi futhi ugeze ukuze ube nebala elibushelelezi ngokushesha. Kodwa-ke, le nqubo ingacasula, ngakho-ke kungcono ukukhipha ngale ndlela kabili kuya kathathu ngesonto. Enye yezintandokazi zethu zokukhuhla ngokomzimba I-Lancôme Rose Sugar Exfoliating Scrub ngoba ifudumeza isikhumba lapho uthintana nokwelashwa kwe-spa okuphumuzayo. 

Ama-exfoliants amakhemikhali asebenzisa ama-asidi e-exfoliating ukuze aphule futhi ahlakaze amangqamuzana esikhumba angaphezulu kanye nemfucumfucu. Ama-asidi adumile ahlanganisa i-beta hydroxy acids (BHAs) njenge-salicylic acid ne-alpha hydroxy acids (AHAs) njenge-glycolic acid ne-lactic acid. Ama-BHA ancibilika kuwoyela futhi alungele isikhumba esithandwa yizinduna, kuyilapho ama-AHA encibilika emanzini futhi angaba usizo ikakhulukazi esikhumbeni esomile, esivamile, nesivuthiwe. 

Uma ufuna umkhiqizo one-BHA, zama I-Vichy Normaderm Phytoaction Daily Deep Cleansing Gel. Uma kukhulunywa ngama-AHA, umkhiqizo wethu esiwuthandayo okwamanje I-CeraVe Skin Renewing Overnight Exfoliator.

Izinzuzo ze-exfoliation

Inqubo yemvelo yokwehliswa kwesikhumba - ukuchithwa kwamaseli esikhumba afile ukuze kuvele isikhumba esisha, esinempilo ngaphansi - kuncipha njengoba sikhula. Lokhu, kuhlangene nokulahlekelwa umswakama okungenzeka ngenxa yokuguga kwesikhumba, kubangela ukunqwabelana kwama-pores nangaphezulu, okuholela esikhumbeni esibuthuntu, ithoni yesikhumba somhlaba kanye nezinduna. I-exfoliation isiza ukususa lezi zakhiwo ngobumnene, okushiya ibala likhanya futhi licacile. Ukuzikhipha okuvamile kungasiza neminye imikhiqizo yakho ye-skincare ukuthi ingene kangcono esikhunjeni futhi ngaleyo ndlela ithuthukise imiphumela.

Indlela yokwenza peeling ekhaya

Isinyathelo sokuqala sokwandisa inqubo yakho yokukhipha i-exfoliation kuqala ukukhetha i-exfoliator, kodwa emva kwalokho, kubalulekile ukwazi ukuthi kufanele ukhiphe kangaki ukuze uzuze imiphumela oyifunayo ngaphandle kokucasuka. Ngokuvumelana ne UDkt. Dandy Engelman, udokotela wesikhumba oqinisekisiwe webhodi elizinze eNew York kanye nomeluleki we-Skincare.com, ukuthi ukhipha kangaki kuncike kumuntu ngamunye. “Abanye [isikhumba sabantu] bangakwazi ukubhekana nokukhishwa kwesikhumba kanye ngesonto, kanti abanye bakudinga nsuku zonke,” usho kanje. 

Qala ngefrikhwensi ephansi futhi wandise uma isikhumba sakho sikubekezelela kahle ukukhishwa kwesikhumba (okungukuthi awuboni noma yibuphi ububomvu, ukucasuka, noma eminye imiphumela engemihle). Uma uqala ukuzwa ukucasuka, hlehlisa ukuze isikhumba sakho siphole. Hlala njalo unake indlela isikhumba sakho esisabela ngayo futhi wenze ngokufanele, futhi uma ungabaza, thintana nodokotela wesikhumba.