Indlela yokuvimbela isikhumba esixekethile entanyeni

Njengoba ukhula, cishe uzoqala ukubona umehluko ekuthunjweni kwesikhumba. Isikhumba esithambile, esibushelelezi, futhi esikhazimulayo osijwayele singashintsha sibe amaholoholo, ashwabene, futhi afane ne-crepe azokwenza ubukeke mdala. Futhi akubona ubuso bakho kuphela obungathinteka. Isikhumba entanyeni - enye yezindawo ezinganakwa kakhulu esimisweni - singaqala nokubonakala sincane futhi silula. Ukuze ufunde kabanzi mayelana nalokhu kukhathazeka okukhulayo, sikhulume nabo Udokotela Wesikhumba Oqinisekisiwe, Ummeleli We-SkinCeuticals kanye Nomeluleki we-Skincare.com uDkt. Karen Sra. Kusukela ekuvimbeleni ukuwohloka kwesikhumba entanyeni yakho kuya ekunciphiseni ukubukeka kwaso, siveza konke odinga ukukwazi nokunye okuzayo! 

SIYINI ISIKHUMBA SE-CREPEY?

Sonke siyazi ukuthi imibimbi nemigqa emihle iyini, kodwa siyini isikhumba esixegayo? Isikhumba esiqinile sibukeka kanjani­-isikhumba sincane uma sithintwa, njengephepha noma i-crepe. Okunye kwalokhu kungase kube ngenxa yokuhamba kwesikhathi nokuguga kwemvelo ngokuphelele, kodwa empeleni, uma kuziwa esikhumbeni esixegayo, ubudala akuyona imbangela eyinhloko, ngokusho kweCleveland Clinic. Ungakwazi yini ukuqagela ukuthi kuyini?

Uma uqagela ngokulimala kwelanga, uzobe uqinisile! Ukuchayeka emisebeni ye-UV eyingozi kungacekela phansi imicu yesikhumba ebalulekile, ehlanganisa i-collagen ne-elastin, enikeza isikhumba ukuqina nomthamo wemvelo. Lapho le micu ibhujiswa, ilahlekelwa amandla ayo okuzelula, alulame, futhi abuyele endaweni yawo evamile. Umphumela, njengoba ungase ucabange, yisikhumba esiqinile.

SINGAVELA NINI ISIKHUMBA ESITHOLWENI?

Ngokusho kweCleveland Clinic, isikhumba esixekethile ngokuvamile asiveli kuze kube yilapho sineminyaka engama-40. Kodwa-ke, ingavela ngaphambi kwesikhathi, njengaseminyakeni yawo-20, uma ungathathi izinyathelo ezifanele zokuvikela ilanga. Imikhuba emibi, njengokushiswa yilanga noma imibhede yokushuka, ingaholela ekuwohlokeni kwesikhumba ngaphambi kwesikhathi. Ukuzuza noma ukulahlekelwa isisindo esiningi nakho kungaba nendima. 

UNGASIZA KANJANI UKUVIKELA ISIKHUMBA ESIPHAKAZEKAYO ESENTANYE? 

Njengoba imisebe ye-UV eyingozi yelanga iyimbangela eyinhloko yesikhumba esixegayo, akumangazi ukuthi indlela eyinhloko yokuvimbela ukusetshenziswa okungaguquguquki kwesikhilimu selanga esibanzi nsuku zonke, ngisho nangezinsuku eziguqubele. Lezi yizindaba ezinhle njengoba ukuvikela ilanga kufanele kakade kube isinyathelo sansuku zonke esimisweni sakho sokunakekela isikhumba.   

Esimeni lapho ubungazi kakade, i-sunscreen ngokungangabazeki iyisinyathelo esibaluleke kakhulu kunoma iyiphi inqubo yokunakekelwa kwesikhumba. Ngokusebenzisa i-spectrum ebanzi yokuvikela ilanga ye-SPF 15 noma ngaphezulu nsuku zonke, ungasiza ukunciphisa ingozi yokuguga ngaphambi kwesikhathi kwesikhumba (imibimbi, imigqa emihle, amabala amnyama, njll.), isikhumba esintengayo, ngisho nezinhlobo ezithile zomdlavuza ngokuvikela ngempumelelo isikhumba emisebeni ye-UV eyingozi. . . Khetha ifomula engangeni manzi enokuvikela okubanzi kanye ne-SPF 15 noma ngaphezulu. Faka isicelo kabusha okungenani njalo emahoreni amabili. Ngenxa yokuthi okwamanje azikho izinto zokuvikela ilanga emakethe ezingasivikela ngokuphelele isikhumba sakho emisebeni ye-UV, ochwepheshe batusa ukuthatha izinyathelo zokuphepha ezengeziwe ukuze uvikele isikhumba sakho. Lokhu kuhlanganisa ukugqoka izingubo zokuzivikela kanye nokugwema amahora aphezulu okukhanya kwelanga - 10 a.m. kuya ku-4 p.m. - lapho imisebe yelanga iqine kakhulu.

Siyazi kahle ukuthi kwezinye izimo akunakwenzeka ukugwema ngokuphelele imisebe ye-UV. Ngakho-ke, ukuze uvikele isikhumba esixegayo entanyeni yakho, thatha izinyathelo zokuphepha ezilandelayo: 

1. Bheka umthunzi. Akwenzeki ngaso sonke isikhathi ukugwema ilanga, kodwa uma ukwazi, bheka umthunzi emini ukuze unikeze isikhumba sakho ikhefu ekuchayekeni okuqondile kwe-UV. Izigqoko ezinompheme obanzi nezingubo zokuzivikela nazo zizosiza ukuvikela ubuso nentamo yakho elangeni.
2. Ungagxili ku-moisturizer. Ekuseni nakusihlwa, namathela kumoisturizer oklanyelwe uhlobo lwesikhumba sakho futhi usigcobe entanyeni yakho nase-décolleté. Lokhu kungasiza ukufaka amanzi entanyeni futhi kwenze ukugqama kungabonakali, kusho iCleveland Clinic.
3. Funda amalebula omkhiqizo. Bona ukuthi ingabe okokuthambisa kwakho kuqukethe i-alpha noma i-beta hydroxy acid njenge-salicylic acid, i-lactic acid, noma i-glycolic acid. Ama-moisturizer aqukethe lezi zithako angenza isikhumba siqine futhi sinciphise ukuwohloka ngokuqhubeka nokusetshenziswa.

NGINGEHLISA KANJANI UKUBUKEKA KWESIKHUMBA ESITHOLWENI?

Amathiphu okuvimbela abalulekile, kodwa uma usuvele ubhekene nesikhumba esixegayo entanyeni yakho, ngeke enze okuningi ukubhekana nesimo sakho samanje. Ukuze unciphise ukuntengantenga kwesikhumba entanyeni, uDkt. Sra utusa ukusetshenziswa kokhilimu abaqinisayo. Njengesithambisa, sebenzisa i-SkinCeuticals AGE Interrupter ukusiza ukulawula izimpawu zokuguga njengokuxega kwesikhumba njengoba ifomula yaso ethuthukisiwe ingasiza ukubuyisela emuva ukuguguleka kokunwebeka nokuqina kwesikhumba esikhulile. Ukuze uthole isikhumba esikhanyayo ngaphezu kokuthungwa okuthuthukisiwe, khetha i-SkinCeuticals Neck, Chest, & Hair Repair. Ifomula yayo iyakhanyisa futhi ifake amafemu esikhumbeni esixegayo nesilimele isithombe.