Ungashintsha kanjani imikhiqizo yokunakekelwa kwesikhumba futhi ulahle ukucasuka

Ukuthenga imikhiqizo emisha yokunakekela isikhumba kungikhumbuza ngiseyingane ekuseni ngoKhisimusi. Uma sengisitholile, angisakwazi ukulinda ukuvula isipho sami esisha esicwebezelayo futhi ngiqale ukudlala ngalokho okungaphakathi. Le mizwa yenjabulo eyedlulele cishe njalo ingenza ngifune ukushiya ngokuphelele inqubo yami yamanje yokunakekelwa kwesikhumba futhi ngiqale ukushintsha imikhiqizo emisha sha ngokushesha ngangokunokwenzeka. Kuze kube yilapho ngikhumbula ukuthi ngolunye usuku ngaqeda kanjani ukusebenzisa isihlanzi engangisithandayo (sawubona, I-Calendula Deep Cleansing Face Wash ka-Kiehl), ngashintshela kwesisha futhi ngokushesha ngazizwa ngicasukile. Bengilokhu ngizibuza ukuthi kwenzekeni. Ingabe ukushintsha kube nephutha kakhulu? Ingabe isikhumba sasidinga ukusikwa ukuze sibe nento entsha? Futhi iyiphi indlela engcono kakhulu yokufaka esikhundleni sokuhlanza kuphela, kodwa yonke imikhiqizo yokunakekelwa kwesikhumba ukuze ugweme ukucasuka esikhathini esizayo? Ukusiza ukuphendula imibuzo yami, ngifinyelele kudokotela wesikhumba ogunyaziwe kanye nomsunguli we-Surface Deep, uDkt. Alicia Zalka. 

Yini okudingeka uyicabangele ngaphambi kokushintsha imikhiqizo yokunakekelwa kwesikhumba? 

"Ukuqala uhlobo olusha lokunakekelwa kwesikhumba, noma ngisho nokukhipha umkhiqizo owodwa, kuyajabulisa futhi kuyajabulisa, kodwa khumbula ukuthi ukuqala noma yimuphi umkhiqizo omusha kungaholela ekuwohlokeni kwebala," kusho uDkt. Zalka. Ngaphambi kokushintshela kweminye imikhiqizo ye-skincare, kubalulekile ukufunda ukubuyekezwa kwemikhiqizo, ubuze abangani nochwepheshe be-skincake ukuze uthole izincomo, futhi uhlale ufunda uhlu lwezithako. "Imikhiqizo equkethe "izithako ezisebenzayo" iklanyelwe ukudala umphumela (njengokucwayiza isikhumba, ukunciphisa imigqa emihle ephawulekayo, noma amabala ansundu akhanyayo) futhi ngokuvamile isengozini enkulu yokubangela izinguquko zesikhashana zesikhumba isikhumba sakho esingase sizidinge. ukujwayela." Ubalula ukuthi uyibona ihambisana kakhulu nezithako ezifana ne-retinol, i-glycolic acid, ne-hydroquinone, okwaziwayo ukuthi idala ukomisa okuncane, ukucwayiza, noma ukucasuka kwesikhumba, kepha ngemuva kokusetshenziswa isikhathi eside, kungasiza ekuthuthukiseni ukuthungwa nokubukeka kwesikhumba. . Uma ungeza umkhiqizo onalezi zithako, kubalulekile ukuqala ngemithamo ephansi yezithako bese ufinyelela kumafomula aqinile. Ungenza nokuhlolwa kwe-patch ukuze uthole ukuthi unokungezwani nesikhumba ngokushesha. 

Uzethula kanjani i-skincare entsha esimisweni sakho sansuku zonke?  

"Ngisho noma uhlobo lwakho lwamanje luyizinyathelo ezinhlanu, qala ngokungeza ushintsho olulodwa ngesikhathi," kusho uDkt. Zalka. Ngemva kokwethula umkhiqizo omusha owodwa, uncoma ukuthi alinde izinsuku ezimbili ngaphambi kokwethula olandelayo. Ngaleyo ndlela, uma esinye sezinyathelo sidala inkinga, ungama ngokushesha futhi uhlonze owonile.” Kubalulekile futhi ukuthi ungangenisi ukudla okusha esimisweni sakho sansuku zonke uma isikhumba sakho sishiswe yilanga, njengamanje ubhekana nanoma yiluphi uhlobo lokucasuka, noma usesimweni sezulu esibi kakhulu. “Isibonelo, phakathi nezinyanga zasebusika ezibanda kakhulu, isikhumba sakho singase sicasuke kakhulu ngenxa yokoma nomswakama ophansi wendawo ezungezile futhi singase singakwazi ukubekezelela umkhiqizo omusha. Ngokufanayo, ungangenisi isikrini esisha sokuvikela ilanga ngosuku lwakho lokuqala [esimweni sezulu esishisayo] ngaphandle kokwazi ukuthi sisebenza kahle kangakanani." Uma wengeza imikhiqizo emisha esimisweni sakho, uDkt. Zalka uthi, “Gcina omunye wemikhiqizo yakho esandleni ukuze “utakule” uma kwenzeka isihlanzi esisha wonke umuntu akhuluma ngaso senza isikhumba sakho some kakhulu. ".  

Kuthatha isikhathi esingakanani ukuthi isikhumba sakho sijwayele umkhiqizo omusha?  

“Kuyahlukahluka kumuntu nomuntu kanye nomkhiqizo ngomkhiqizo,” kusho uDkt. Zalka. Kodwa-ke, ngemuva cishe kwamasonto amabili okusetshenziswa okuqhubekayo, kufanele kube sobala kakhulu, uthi, ukuthi uzibekezelela kanjani izinqumo zakho ezintsha zokunakekelwa kwesikhumba.