Indlela yokuthambisa imigqa yokumamatheka, ngokusho kukadokotela wesikhumba

imigqa yokumamatheka, noma imigqa yokuhleka, ibangelwa ukunyakaza kobuso okuphindaphindayo. Uma umomotheka noma uhleka kakhulu (okuhle!), ungabona imigqa efana no-U emlonyeni wakho futhi imibimbi emakhoneni angaphandle amehlo. Ukuze ufunde indlela yokunciphisa ukubukeka kwalezi imibimbi nemigqa emihle nokumomotheka okuncane, sikhulume naye UDkt Joshua Zeichner, I-NYC Certified Dermatologist kanye ne-Skincare.com Consultant. Nawa amathiphu akhe, kanye nezinye zezintandokazi zethu. imikhiqizo elwa nokuguga. 

Yini ebangela imibimbi yokumamatheka? 

Kwabanye, imigqa yokuhleka ibonakala kuphela lapho bemamatheka noma becwayiza. Kwabanye, le migqa iyizici zobuso ezihlala njalo, ngisho nalapho ubuso buphumule. Lokhu kungenzeka ngenxa yokuchayeka ngokweqile elangeni, ukuhamba kwesikhathi kwemvelo, nokunyakaza kobuso okuphindaphindayo njengokumamatheka. 

Uma uphindaphinda kaningi isimo sobuso, le mibimbi ijula ​​futhi iphimisele ngokuhamba kwesikhathi. “Imibimbi yokumamatheka emlonyeni ibangelwa ukugoqeka kwesikhumba ngokuphindaphindiwe,” kusho uDkt. Zeichner. "Lokhu, kanye nokuncipha kwemvelo kobuso ngenxa yobudala, kungaholela ekwakhekeni kwemibimbi yokumamatheka." Ngaphezu kwalokho, isikhathi ngasinye lapho wenza ukunyakaza kobuso, ukucindezeleka kwakha ngaphansi kwesikhumba, ngokusho IMayo Clinic. Ngokuhamba kwesikhathi kanye nokulahlekelwa kwemvelo kokunwebeka esikhumbeni, le mifantu kuba nzima ukubuyela kuyo futhi ingase igcine isihlala unomphela. 

Indlela yokuthuthukisa ukubukeka kwemigqa yokumamatheka 

Uma usuqalile ukuqaphela ukuthi imigqa yokumamatheka yakho iya icaca ngisho nalapho ubuso bakho buphumule, kunezinto ezimbalwa ongazenza ukuze unciphise ukubukeka kwazo. UDkt. Zichner uchaza ukuthi ukunciphisa ukubukeka ekugcineni kumayelana nokukhipha amanzi kanye nokukhanyisa isikhumba. “Ekhaya, cabangela imaski eyenzelwe imibimbi,” kusho uDkt. Zeichner. Eziningi ziqukethe izithako ezithambisa isikhumba eziqinisa futhi ziqinise isikhumba. 

Sincoma I-Lancôme Advanced Génifique Hydrogel Melting Sheet Maskelengeza ivolumu nokukhazimula okusheshayo. Khumbula, nokho, ukuthi le mikhiqizo isiza ukunciphisa okwesikhashana ukubukeka kwemigqa yokumamatheka, kodwa ayivimbeli ngokuphelele ukuthi ibumbe. 

Kubalulekile futhi ukufaka i-sunscreen esimisweni sakho sansuku zonke. Uma ungakunaki ukuvikelwa elangeni, wandisa amathuba okuba nemibimbi ngaphambi kwesikhathi. Cleveland Clinics itusa ukusebenzisa i-sunscreen enezivimbeli ezibonakalayo (njenge-zinc oxide noma i-titanium dioxide) ukuze uvikele isikhumba sakho elangeni. Khetha eyodwa enokuvikelwa kwe-spectrum ebanzi kanye ne-SPF 30 noma ngaphezulu. Sincoma I-SkinCeuticals Physical Fusion UV Protection SPF 50. Ukuze uthole ukuvikelwa okungcono, zijwayeze imikhuba yelanga ephephile njengokufuna umthunzi, ukugqoka izingubo ezivikelayo, nokugwema ukushisa kwelanga kusukela ngo-10:2 ekuseni kuya ku-XNUMX:XNUMX ntambama.

Imikhiqizo elwa nokuguga yokunciphisa imibimbi yokumamatheka 

IT Cosmetics Bye Bye Lines Hyaluronic Acid Serum

Yakhelwe ngo-1.5% we-hyaluronic acid, ama-peptides novithamini B5, le serum ithambisa isikhumba ukuze sibe nebala eliqinile elibonakala ngokushesha, elibushelelezi. Ayinaphunga elimnandi, ihlolwe ukungezwani komzimba futhi ifanele zonke izinhlobo zesikhumba, okuhlanganisa nokuzwela. 

I-L'Oréal Paris Wrinkle Expert 55+ Moisturizer

Lo khilimu ovimbela ukuguga utholakala ngezindlela ezintathu: eyodwa eneminyaka engu-35 kuya ku-45, 45 kuya ku-55, kanye ne-55 nangaphezulu. I-Option 55+ iqukethe i-calcium, esiza ukuqinisa isikhumba esincane futhi sithuthukise ukuthungwa kwayo. Ungayisebenzisa ekuseni nakusihlwa ukuthambisa imibimbi futhi unikeze amanzi esikhumbeni sakho amahora angama-24.

I-Kiehl's Powerful-Strength Anti-Wrinkle Concentrate 

Le nhlanganisela enamandla ye-L-ascorbic acid (eyaziwa nangokuthi i-vitamin C ehlanzekile), i-ascorbyl glucoside ne-hyaluronic acid yakhelwe ukunciphisa imigqa emihle nemibimbi futhi ithuthukise ukukhazimula kwesikhumba jikelele, ukuthungwa nokuqina. Kufanele uqale ukubona imiphumela esikhathini esingangemasonto amabili.

I-SkinCeuticals Retinol 0.5

Ukhilimu we-retinol ohlanzekile ungasiza ekunciphiseni ukubukeka kwezimpawu eziningi zokuguga, kuhlanganise nemigqa emihle nemibimbi. Kulabo abasha ku-retinol, sincoma ukusebenzisa i-Retinol 0.5 ebusuku kuphela futhi uqale ngabo bonke obunye ubusuku. Ngenxa yokuthi i-retinol iyisithako esinamandla, ingenza isikhumba sakho sizwele emisebeni yelanga eyingozi ye-UV. Ekuseni, gcoba isikrini selanga esibanzi esine-SPF 30 noma ngaphezulu.

La Roche-Posay Retinol B3 Pure Retinol Serum

Le serum ye-retinol ekhishwe isikhathi ilula, ifaka amanzi futhi isiza ukuthambisa isikhumba futhi esigcwele izithako ezifana ne-Vitamin B3. Ifomula engenawo amakha futhi iqukethe i-hyaluronic acid ethambisayo futhi imnene ngokwanele esikhumbeni esibucayi.