Yeka ukuthi uJanuwari owomile kangakanani esikhumbeni sami ngemva kwamaholide

Uma kuziwa ezinqumweni zikaNcibijane, abantu abaningi bathanda ukubeka impilo nokuqina phezulu ohlwini lwezinto eziza kuqala. Futhi, njengoba singabahleli bobuhle, singathanda ukuthatha lezi zixazululo eziphefumulelwe impilo phezulu futhi sigxile ekushintsheni kwendlela yokuphila engazuza, ukuqagele, ukubukeka kwesikhumba sethu! Ngokuhlonipha uNyaka Omusha, sanquma ukuzama imfumbe ethandwa kakhulu kaNcibijane "Dry January". Uma ungakezwa okwamanje, i-Dry January iwukuvinjelwa kotshwala obungenawo wonke u-January; sicabange ukuthi lokhu kungaba yisixazululo esihle ngoba ukuphuza utshwala obuningi kuyaziwa ukuthi kwehlisa amanzi emzimbeni wakho futhi kuthinte ukubukeka kwesikhumba sakho. Thola ukuthi kwenzekani lapho umhleli wobuhle ehlala inyanga yonke engaphuzile.

Uma ngikhuluma iqiniso, ubuhlobo bami notshwala, ngokwengxenye enkulu, abukho. Angivamisile ukuchitha izimpelaviki ngiphuza futhi angichithi ubusuku baphakathi neviki ngiqhabula ingilazi ye-chardonnay ngenkathi ngibuka i-TV embi, nakuba ngisabuka i-TV embi. Kodwa zonke izinto ziyashintsha ngesikhathi samaholide. Ngokushesha nje lapho uNovemba eqala, ngigijimela ukuwela ama-cocktails ... futhi ngesikhathi i-Thanksgiving isondela, ngizithola ngigijima esitolo sotshwala ezinyangeni ezingaphezu kwezingu-10 zonyaka zihlangene (amaholide ayacindezela, bakwethu!). Futhi ngemva kwe-Thanksgiving kufika amaholide kaKhisimusi - lokho kusho isimiso esimatasa esigcwele amaphathi amaholide, ukuthenga ngamaholide kanye nokukhipha isikhathi sokuphuza nabangani ngaphambi kokuba sonke sigoduke ukuze sigubhe isizini nemindeni yethu. Ukukufingqa: wonke uZibandlela (futhi ingxenye enkulu kaNovemba) kuyizaba ezinkulu zokuba ngiphuze… futhi ngiphuze futhi ngiphuze. Sekushiwo lokho, uma uKhisimusi usuphelile futhi sekuyisikhathi sokungena kuNcibijane, umzimba wami wawukhathele kakhulu ngenxa yotshwala. Ngakho-ke, ngosuku lokuqala loNyaka Omusha, ngenza isifungo sokuzithiba futhi ngiyeke ukuphuza uJanuwari wonke.

Njengomhleli wobuhle, kulo nyaka nginqume ukwengeza isendlalelo esengeziwe ohlelweni lwami lukaJanuwari Owomile. Ngafunga ukuthi ngizobhala phansi ulwazi lwami lokuyeka utshwala ukuze ngibone ukuthi akuthinti yini ukubukeka kwesikhumba sami - phela… le yi-Skincare.com! Njengoba sibhale mayelana nendlela ukuphuza ngokweqile okungathinta ngayo isikhumba esikhathini esidlule, sonke sasicabanga ukuthi leli kungaba ithuba elihle lokuhlola umbono wokuthi ukunqanyulwa kotshwala kungathuthukisa ukubukeka kwesikhumba sakho. Nakhu ukuthi konke kuhambe kanjani:

IVIKI LOKUQALA LOKUSOMILE JANUARY:

Kimina, isonto lokuqala likaJanuwari elomile lalimayelana nokuzibekela impumelelo nokusebenzisa imikhuba enempilo njengokudla ukudla okunomsoco (ngokungafani nokudla kwami ​​kwamaholide okunekhalori ephezulu), ukuphuza inani elinconyiwe lamanzi, kanye nokuthatha amanzi isikhathi nerejimeni yami yokunakekela isikhumba sasekuseni nasebusuku. Esikhundleni sokuphuza iwayini kusihlwa, ngangiphuza ingilazi ye-seltzer enezingcezu zikalamula. Futhi ngezimpelasonto, ngangizama ukwenza izinhlelo nabangane ezingabandakanyi ama-brunches aphuzile, noma okubi nakakhulu, ngizihlalele endaweni yethu yokucima ukoma esiyintandokazi.

Ekupheleni kwesonto, ngaqala ukubuyela endleleni yami yokuphila yokusanguluka futhi ngaqala nokubona izinguquko ezincane ekubukekeni kobuso bami. Ukuphuza utshwala obuningi kungaqeda amanzi emzimbeni wakho kanye nesikhumba sakho, kusenze singaqini futhi sibe sisha...futhi isikhumba sami sasibonakala sihamba ngendlela ehlukile. Ngemva kwezinsuku eziyisikhombisa zokuzola nokwenza izinguquko zendlela yokuphila enempilo, isikhumba sami esikhukhumele, esikhathele eholidini sasingaphawuleki, futhi ukuthungwa kwesikhumba sami sisonke kwakubukeka (futhi ngezwa) somile kancane naphezu kwesimo sezulu esibandayo sasebusika. Njengoba isonto lami lokuqala ngiphuza utshwala ngemuva kwami, ngase ngilungele isonto lesibili.

IVIKI LESIBILI LOKUSOMILE JANUARY:

Ngendlela engiwuthanda ngayo umsebenzi wami, kuhlale kunzima kimina ukubuyela emsebenzini ngemva kwamaholide, ikakhulukazi uma uchithe ikhefu lakho lasebusika endaweni yesikhathi ehlukile njengami, kodwa ukuzibophezela kwami ​​ekuhluzekeni kusize ukwenza ushintsho lucishe lufane. engenamthungo. Esikhundleni sokuchofoza inkinobho yokusnuza kaningi (njengoba ngivame ukwenza), ngase ngilungele ukuqala usuku olungemva kwe-alamu eyodwa.

Ngokwandisa amazinga ami amandla, ngakwazi ukuzinika isikhathi esengeziwe mina nesikhumba sami ekuseni futhi ngaze ngazinika ubuso obusheshayo ngobunye ekuseni ngisebenzisa isampula yamahhala ye-Vichy Calming Mineral Facial Mask. Engikuthandayo ngale maski yobuso bekhemisi ukuthi kuthatha imizuzu emihlanu kuphela yesikhathi sakho ukwenza isikhumba sami sizizwe simanzi.

Ngempelasonto, ngabona ukuthi isikhumba sami esikhukhumele sasincipha nakakhulu—ngisho nasekuseni, lapho sibukeka sisibi kakhulu—kanye nesikhumba esomile, esibuthuntu engivame ukuba naso ngemva kobusuku obumbalwa bo—funda: isizini—ukuphuza kwase kungabonakali kakhulu. .

IVIKI LESITHATHU LOKULOMILE JANUARY:

Ngesonto lesithathu, inyanga yami yokungaphuzi utshwala yayiba lula futhi ibe lula ... ikakhulukazi ngemva kokuba ngibheke esibukweni futhi ngabona isikhumba sami sikhazimula! Kwaba sengathi isikhumba sami sithi "ngiyabonga" futhi kwakuyizo zonke izikhuthazo engangizidinga ukuze ngifinyelele lesi sinqumo kuze kube sekupheleni.

Ngaphandle kokuthuthukiswa kokubukeka kwesikhumba, enye yezinguquko ezinkulu engiziqaphele ngesonto lesithathu ukuthi ukudla kwami ​​​​kube nokulinganisela kanjani (ngaphandle kokuzama nokuzama). Uma ngiphuza, ngivame ukuzidla ngokudla okungenamsoco kanye nokudla okunamafutha, okunekhalori ephezulu. Kodwa ngalolu shintsho olusha lwendlela yokuphila, ngaqala ukukhetha izinketho ezinempilo ngaphandle kokuqaphela.

IVIKI LESINE LOKUSOMILE JANUARY:  

Lapho kufika isonto lesine, angizange ngikholwe ukuthi kwase kuyinyanga! Imiphumela engemihle yokuphuza kwami ​​ngesikhathi seholide yehlile, ukukhukhumala akubonakali, futhi isikhumba sami sigcwele amanzi futhi siyakhazimula kunangaphambili. Yini enye? Nami ngizizwe ngimuhle! Izinqumo ezinempilo engazenza ngokudla kwami ​​neziphuzo (njengamanzi) zavumela umzimba wami ukuthi uzizwe ugcwele futhi unamandla.