Indlela yokunciphisa ukubukeka kwama-pores akhulisiwe

Lungiselela amakhaza aqinile (ishwa) iqiniso: akukho ongakwenza noma ongakwenza ukuze ukhiphe izimbotshana zakho. Nokho, uthatha izinyathelo ezifanele zokunciphisa ukubukeka kwazo. Ngezansi, uzothola amathiphu ochwepheshe okudala uhlobo lokunakekelwa kwesikhumba oluzosiza ukugcina izimbotshana zakho ziqinile.

ZIYINI IZIMBOBO?

Ngaphambi kokuthi uthole ukuthi unganciphisa kanjani ukubukeka kwezimbotshana ezikhulisiwe, kubalulekile ukwazi ukuthi kungani zibalulekile esithweni esikhulu somzimba wakho. Ngokusho kwe-American Academy of Dermatology (AAD), izimbotshana “ziyizimbobo ezincane esikhumbeni sakho okumila kuzo uboya.” Bakhiqiza i-sebum yemvelo, eyaziwa nangokuthi i-sebum, futhi isiza ukugcina isikhumba sithambile futhi sibushelelezi.  

Kungakhathaliseki ukuthi kungenxa yokukhiqizwa kukawoyela ngokweqile noma izakhi zofuzo nje, okusobala ukuthi ama-pores angabonakala emakhulu. Ngenhlanhla, ngohlelo olufanele, unganciphisa ama-pores akho. Qhubeka ufunda ukuze uthole ukuthi yini ongayenza ukuze wenze izimbotshana zakho zingabonakali. 

GCINA UKUNAKEKELWA KWESIKHUMBA NJALO

Ama-Pores anesibopho ukuze umjuluko usigcine sipholile, namafutha ondla isikhumba sethu. Kodwa-ke, ngezinye izikhathi izimbotshana zivaleka nge-sebum eyeqile, amaseli esikhumba afile, nokunye ukungcola, okungawenza abonakale emikhudlwana kunokujwayelekile. Lapho lezi blockage ziba utheleleke ngamagciwane lokhu kungaholela ezinduna kanye nokuqubuka. Ukugcina isimiso sokunakekelwa kwesikhumba esivamile ngokohlobo lwesikhumba kuyisinyathelo esibalulekile sokunciphisa izimbotshana nokugcina isikhumba sinempilo.

ICEBISO #1: KHETHA IMIKHIQIZO ENGEYI-COMMEDOGENIC

Indlela elula yokuvimbela izimbotshana zakho ukuthi zingabukeki zandisiwe ukuvikela ukuvaleka. Lokhu kubaluleke kakhulu uma unesikhumba esinamafutha, njengoba uwoyela oweqile ungahlangana nokungcola ebusweni bese ubangela ukuvaleka. Vumela imikhiqizo yakho yokunakekela isikhumba isize. Uma ufuna imikhiqizo efanele—kungaba izinto zokuhlanza, izinto zokuthambisa, amaserum, noma izisekelo zokuzilungisa—bheka igama elithi “non-comedogenic” kulebula. Uma inamathele ebhodleleni, kusho ukuthi ifomula ngeke ivale izimbotshana zakho. 

ICEBISO #2: HLANZEKA EKUSENI NANSIMBA 

Ukungcola, umjuluko, izinsalela zezimonyo nokunye ukungcola okunqwabelene ebusweni besikhumba kukhulisa ngokushesha izimbotshana. Hlanza isikhumba sakho kabili ngosuku ngesihlanzi esimnene ukuze ugcine indawo ihlanzekile futhi uvimbele amagciwane ukuthi angangeni ezimbotsheni zakho futhi abangele umonakalo.

ICEBISO #3: SEBENZISA I-TONER

Cabanga nge-toner njengesipele sokuhlanza kwakho. Lokhu kungasiza ekuqinisekiseni ukuthi noma yikuphi ukungcola okuvala izimbotshana kususwa ngokuphumelelayo ebusweni besikhumba. Amafomula amaningi angasiza futhi ekwehliseni i-sebum eyeqile futhi ashiye isikhumba simanzi futhi siqabulekile. Zama: I-SkinCeuticals Smoothing Toner. 

ICEBISO #4: EXFOLIATE

I-exfoliation iyisihluthulelo sokukhipha amangqamuzana esikhumba afile. Phendukela emikhiqizweni yokucwenga ehlanganiswe ne-alpha hydroxy acids, njenge i-glycolic, i-lactic, i-tartaric ne-citric acid. Ngaphezu kokusiza ekwehliseni ukubukeka kwezimbotshana ezikhulisiwe, amafomula ahlanganiswe nalezi zithako angasiza ngokubonakalayo ukuthuthukisa ukubukeka kwemigqa emihle namachashaza obudala. 

Ithiphu #5: KHUMBULA I-REtinol 

Akuyona imfihlo ukuthi isikhumba sethu siyashintsha ngokuya ngeminyaka. Ngokuhamba kwesikhathi kufika ukwehla okungenakugwenywa kokukhiqizwa kwesikhumba se-collagen ne-elastin, izingxenye ezimbili ezibalulekile zesikhumba sobusha. Njengoba la maprotheni encipha, izimbotshana zethu zingase ziqale ukubukeka zizikhudlwana kunangesikhathi sisebancane. “[Ama-Pores] angase abonakale nakakhulu ngokuhamba kwesikhathi,” kusho udokotela wesikhumba, umkhulumeli we-SkinCeuticals kanye nomxhumanisi we-Skincare.com uDkt. Karan Sra. Ukusiza ukunciphisa ukubukeka kwazo, uDkt. Sra uncoma ukuphendukela ku-retinol. Isithako esinamandla siyaziwa ukusiza ukunciphisa ukubukeka kwama-pores namabala, kanye nokubhekana nokukhathazeka okuvamile kwesikhumba njengezimpawu zokuguga namabala amnyama. Ungathola okuphuma ku-vitamin A emikhiqizweni ehlukahlukene yokunakekelwa kwesikhumba, okuhlanganisa okhilimu, ama-serum, okokugcoba, ama-peels, nokunye.

ICEBISO #6: SEBENZISA IMASIKI YOBUMBA 

Ukufaka imaskhi yobumba esimisweni sakho okungenani kanye ngesonto kuyindlela enhle yokuhlanza izimbotshana zakho zamafutha amaningi, ukungcola, nokungcola okwakhele phezu kwesikhumba sakho. Phakathi kwe-kaolin, i-bentonite, ne-Moroccan rassoul, kunenqwaba yobumba olucebile ngamaminerali olunganikeza izinzuzo eziningi zezinhlobo ezahlukene zesikhumba. 

ICEBISO #7: VIKELA UKUVIKELA ILANGA LAKHO

Ingabe imisebe ye-UV eyingozi yelanga ingavula izimbotshana? Uma isikhumba sakho silimala ngenxa yalokho, kungenzeka, kusho uDkt. Sra. “Izimbotshana ezinkulu azivamisile ukubangelwa ukuchayeka elangeni, [kodwa] isikhumba esilimele senza izimbotshana zibonakale,” usho kanje. I-Skin Cancer Foundation incoma ukugqoka i-spectrum ebanzi ye-SPF okungenani eyi-15 nsuku zonke. I-moisturizer enhle enokuvikelwa kwelanga okubanzi ayibalulekile nje kuphela ukusiza ukunciphisa ukubukeka kwezimbotshana ezikhulisiwe nezinye izimpawu zokuguga ngaphambi kwesikhathi, kodwa futhi ukuvikela isikhumba sakho emisebeni ye-UV eyingozi. Ukuze uthuthukise ukuvikela kwakho elangeni, thatha izinyathelo ezengeziwe zokuvikela ngaphandle njengokufuna umthunzi, ukugqoka izingubo ezivikelayo, nokugwema ukushisa kwelanga kakhulu—10am kuya ku-4pm—lapho imisebe yelanga iqine kakhulu. 

ICEBISO #8: Zifihle NgeMakeup

Yini engaka kumnandi tutorials Wabasaqalayo, ama-BB creams nama-emollient balms emakethe, ukufihla izimbotshana zakho okwesikhashana kulula njengokuswayipha ngokushesha komunwe wakho. Eminingi yale mikhiqizo isakaza ukukhanya, okuholela esikhumbeni esibushelelezi nezimbotshana ezincane..