Indlela Yokunciphisa Ukubukeka Kwezibazi Zezinduna

Vikela isikhumba sakho emisebeni ye-UV

Akuyona imfihlo ukuthi imisebe yelanga ye-UVA ne-UVB ingadala umonakalo esikhumbeni sethu, ibangele yonke into kusukela ekushisweni yilanga kuya emibimbeni kuya emiphumeleni emibi kakhulu efana ne-melanoma. Omunye umphumela wokulimala kwelanga ukuthi kuthinta izibazi. Njengoba nje ilanga lingenza ezinye izingxenye zesikhumba sethu zibe mnyama, lingenza izibazi zibe mnyama, zibonakale futhi zihlale isikhathi eside. Vikela isikhumba sakho nge-spectrum ebanzi yokuvikela ilanga unyaka wonke..

Sebenzisa imikhiqizo eqondise izibazi

Nakuba i-intanethi ikutshela ukuthi ungakha "ukhilimu wezimangaliso" ngezithako zasekhishini ukuze ukhiphe izibazi ze-acne, kungcono ukunamathela emikhiqizweni eyenzelwe yona. Uma isibazi sakho siyindawo emnyama, cabanga ngemikhiqizo eklanyelwe ukukhanyisa ukubonakala kwesikhumba noma lezo ezisiza ekukhipheni ungqimba lwaso olungaphezulu ngokulikhipha ngobumnene izithako ezifana ne-salicylic noma i-glycolic acid.  

Melana nesifiso sokukhetha

I-American Academy of Dermatology iqinisekisa lokho esesikusola kakade: i-pimple popping ingashintsha "iqhubu elincane libe yinkinga enkulu." Ngakho-ke, sebenzisa amandla njalo futhi uqaphele kakhulu ukugwema isibazi esihlala njalo.