Ibukeka kanjani indlela yokunakekelwa kwesikhumba yasekuseni kadokotela wesikhumba?

Zonke ukunakekelwa kwesikhumba ehluke kancane. Abanye abantu ama-maximalists omkhiqizo futhi asebenzise ama-serum ahlukene, amafutha nama-creams okulungiselela usuku, kanti abanye i-minimalist encane. Uma uke wazibuza ukuthi indlela yokunakekelwa kwesikhumba ye-dermatologist eqinisekisiwe ibukeka kanjani, unethuba lokuthola. Ngaphambili, sikhulume nodokotela wesikhumba i-Vichy Consulting UDkt. Erin Gilbert ukuthola ukuthi yini yena ekuseni isikhumba ukunakekelwa isiko kuhlanganisa (ukusikisela: ukhiye wokwenza izinto zibe lula!).

“Ngithanda izinto zibe lula futhi zibe ngokwesayensi,” kusho uDkt. Gilbert. “Miningi kakhulu imikhiqizo ebiza kakhulu futhi engenamsebenzi emakethe. Ngicabanga ukuthi kuningi okumelwe kushiwo ukuze kube lula, ukunakekelwa kwesikhumba okungokwesayensi, indlela yokuphila enempilo, nokulala ngokwanele uma kuziwa ekubukekeni okuhle kakhulu kwakho!

Nanguya isinyathelo ngesinyathelo ekuseni ukunakekelwa kwesikhumba isimiso.

ISINYATHELO #1: Ukuhlanza kanye Nokukhipha Isikhumba

Isinyathelo sokuqala kunoma iyiphi inqubo yokunakekela isikhumba esihle ukuhlanza isikhumba sokungcola, amafutha, nokunye ukungcola ebusweni besikhumba. “Ngithanda ukusebenzisa okokuhlanza okulula, okungashisi ebhulashini lami le-Clairsonic,” kusho uDkt. Gilbert.

ISINYATHELO #2: I-Eye Cream

Uma kuziwa kukhilimu wamehlo, uDkt. Gilbert uyithatha ngokungathí sina. “Ngemva kokomisa, ngiyafaka isicelo I-SkinCeuticals AGE I-Dark Circle Eye Complex Uthi: “Ukhilimu wamehlo omuhle kakhulu. Enye yezintandokazi zakhe: Mineral Vichy 89 amehlo, "Nginamehlo azwelayo futhi iMineral 89 Eyes kaVichy entsha yinhle njengoba ingacunuli, ayisindi, iswakama usuku lonke futhi ayithuthi ibheke emehlweni." Ijeli yamehlo nayo iqukethe i-caffeine, enciphisa ukukhukhumala futhi ivuselele ngokusobala isikhumba eduze kwamehlo. 

ISINYATHELO #3: Ama-Antioxidants

Okulandelayo, ngifaka i-antioxidant-noma IVichy LiftActiv Vitamin C or I-SkinCeuticals CE Ferulic". Ama-Antioxidants asiza ukuvikela isikhumba futhi alungise umonakalo obonakalayo, kuyilapho evikela ekungcoleni nakwezinye izinto ezihlasela imvelo. 

ISINYATHELO #4: Amaserum noma okokuthambisa

Isinyathelo esilandelayo sikaDkt. Gilbert sokuvala umswakama futhi alungise isikhumba ngeserum noma okokuthambisa. Enye yezintandokazi zakhe ze-hydration elula futhi ehlala isikhathi eside I-Vichy Mineral 89.

ISINYATHELO #5: Ukuvikela ilanga

Futhi ekugcineni, inqubo yokunakekelwa kwesikhumba yasekuseni kadokotela wesikhumba ayiphelele ngaphandle kokuvikela ilanga. “Bese ngisebenzisa i-SPF-ke noma I-EltaMD UV Icacile usuku ngaphandle makeup noma I-La Roche-Posay Anthelios Ultralight Mineral Foundation SPF 50 "ezinsukwini zami zokwakheka" ngoba ngiyisebenzisa njengesisekelo."