Indlela yokukhipha ithoni yesikhumba

Noma ngabe iphoyinti elilodwa noma indawo enkulu hyperpigmentation, ukushintsha kombala wesikhumba kungase kube nzima ukuyelapha. Lezi zimpawu zingadalwa yinoma yini ukusuka ezibazini kuya ekulimaleni kwelanga, futhi zingabukeka zihlukile kuye ngesimo sakho. uhlobo lwesikhumba, ukuthungwa kanye nemodi. Kodwa uma ufuna ukubukeka kahle ithoni yesikhumba sakhoLokhu ngokuvamile kungenzeka ngokudla okufanele kanye nesimiso. Ngaphambili, sikhulume noDkt. William Kwan, udokotela wesikhumba, umsunguli Kwan Dermatology kanye nomeluleki we-Skincare.com wokuthi kwenziwa kanjani.

Yini ebangela ukungalingani kwesikhumba?

UDkt. Kwan uthi ukuze wenze uhlelo olufanele lwesikhumba esingalingani, kufanele uthole ukuthi yini ebangela lokho. Nakuba ethi induna esebenzayo ingaholela ekubeni namachashaza abomvu nansundu, induna akuyona ukuphela kwesici esingaholela esikhumbeni esingalingani.

Ngokwesibonelo, ungase ufune ukunciphisa isikhathi osichitha uchaya isikhumba sakho emisebeni yelanga eyingozi ye-ultraviolet. UDkt. Kwan uthi ukuchayeka elangeni kungaholela nasekushintsheni kombala wesikhumba ngaphambi kwesikhathi. Ngokocwaningo olushicilelwe I-Clinical, cosmetic kanye ne-dermatology yocwaningoUkuchayeka ngokweqile emisebeni ye-UV kungaholela ezinkingeni eziningi zesikhumba ngokubukeka, ezinye zazo eziyinhloko ukuguquguquka kwesikhumba nokushintsha umbala.

Ngokuhambisana International Skin Instituteamahomoni akho angase futhi adlale indima esikhumbeni esingalingani. Lesi sikhungo siphawula ukuthi izikhathi zamazinga e-estrogen aphakeme (njengokukhulelwa) empeleni zingakwenza utholakale kalula ekushintsheni umbala wesikhumba kanye ne-melasma, isimo sesikhumba esiphumela ekubeni namachashaza ansundu noma ampunga esikhumbeni.

Indlela yokuthuthukisa ithoni yesikhumba

Kunezindlela eziningana zokuthuthukisa ukubukeka kwesikhumba sakho ukuze usenze sibonakale ngisho nakakhulu. Thola amathiphu aphezulu kaDkt. Kwan ngaphambili. 

ICEBISO 1: Sebenzisa umkhiqizo okhiphayo futhi okhanyayo

UDkt. Kwan uncoma ukuthi kutshalwe imali emkhiqizweni ocwengayo nocwebezelayo ozosiza ukufiphala amabala amnyama namamaki ngokuhamba kwesikhathi. Zama Thayers Rose Petal Witch Hazel Facial Toner noma OLEHENRIKSEN Glow OH Dark Spot Toner.

I-serum ekhanyayo ye-post-toning ingasiza futhi ukulungisa ithoni yesikhumba engalingani. Siyathanda L'Oréal Paris Revitalift Derm Intensives 10% Pure Vitamin C Serum noma It Cosmetics Bye Bye Dullness Vitamin C Serum.

Ithiphu 2: Faka isicelo se-Retinol 

UDkt. Kwan futhi uncoma ukufaka i-retinol esimisweni sakho ukuze usize ukwehlisa ithoni yesikhumba engalingani. Ngokocwaningo olushicilelwe kumagazini i-Clinical Interventions in Aging, i-retinol ingasiza ekulawuleni izimpawu zokuthwebula izithombe, okuhlanganisa nokushintsha kombala.

Kodwa-ke, kubalulekile ukukhumbula ukuthi i-retinol iyisithako esinamandla futhi ingabangela ukuzwela kwesikhumba ekukhanyeni kwelanga. Qinisekisa ukuthi ujova amanani amancane kanye nokugxila okuphansi kwe-retinol esikhumbeni sakho futhi uyisebenzise ngaphambi kokulala kusihlwa. Emini, gcoba ngokucophelela isivikelo selanga se-SPF 15 noma ngaphezulu futhi uthathe ezinye izinyathelo zokuvikela ilanga. Sithanda i-L'Oréal Paris Revitalift Derm Intensives Night Serum ene-0.3% Pure Retinol noma i-Versed Press Qala kabusha i-Gentle Retinol ukuze uqalise. Awuqinisekile ukuthi i-retinol ikulungele yini? Xhumana nodokotela wesikhumba ukuze uthole iseluleko.

ICEBISO 3: Thatha izinyathelo ezifanele zokuzivikela elangeni

Ukuchayeka emisebeni yelanga eqinile ye-UV kungaholela esikhumbeni esingalingani, yingakho uDkt. Kwan eluleka ukuba ugweme ukuchayeka kakhulu elangeni futhi uvikele isikhumba sakho ngomshini wokuvikela ilanga obanzi nsuku zonke (yebo, ngisho nangezinsuku ezibandayo noma eziguqubele). . Ngaphezu kokuvikela ilanga, qiniseka ukuthi ugqoka izingubo zokuzivikela futhi ubheke umthunzi uma kungenzeka. Zama izikhilimu zelanga ezimbili? I-La Roche-Posay Anthelios Mineral SPF ene-Hyaluronic Acid ne-SPF 30 noma i-Biosance Squalane + i-Zinc Sheer Mineral Sunscreen ene-SPF 30.