Ungakuqedela Kanjani Ukwelashwa Kwakho Kwesikhumba Ngemizuzu emi-5 noma Ngaphansi

Abaningi bethu bajwayelene kakhulu ne-wrestling yasekuseni. Siphuthuma ukuhlanza futhi siphume ngesikhathi sokuya emsebenzini, esikoleni, nasemisebenzini yethu yansuku zonke, sizizwa sikhathele kakhulu futhi sinamahloni. Kusihlwa sivame ukukhathala ngemva kosuku olude. Kungakhathaliseki ukuthi uzizwa ukhathele noma uvilapha kangakanani, kubalulekile ukuthi ungavumeli ukunakekelwa kwesikhumba sakho kube isihlalo esingemuva. Ukudebeselela isikhumba sakho - ngenhloso noma ngenxa yeshejuli ematasa - akuwona neze umqondo omuhle, ikakhulukazi njengoba umjikelezo wonke akudingeki ukuthi uthathe amahora. Mayelana nalokhu, sabelana ngamathiphu okuthi ungawuqedela kanjani ukunakekelwa kwesikhumba ngemizuzu emihlanu noma ngaphansi. Qhubeka ufunda ukuze uthole ukuthi ungasinakekela kanjani isikhumba sakho ngesikhathi esincane kunesidingekayo ukwenza ikhofi yakho yasekuseni. 

NAMELA ESISEKELWENI

Abantu abaningi bakholelwa ngephutha ukuthi zonke izindlela zokunakekela isikhumba zidinga inqwaba yemikhiqizo nezinyathelo eziningi. Akunjalo nje. Uma ufuna ukushintshanisa okhilimu wamehlo abahlukene, amaserum, noma imaski yobuso, zizwe ukhululekile ukwenza kanjalo. Kodwa uma unesikhathi esifushane, akukho lutho olungalungile ngokunamathela nje esimisweni sakho sansuku zonke sokuhlanza, ukuthambisa, nokusebenzisa i-SPF. Kungakhathaliseki ukuthi ujahe kangakanani noma ukhathele kangakanani, kufanele uhlanze isikhumba sakho ekungcoleni nasekungcoleni ngesihlanzi esithambile, uthele isikhumba sakho ngamanzi ashisayo, futhi usivikele nge-SPF ebanzi engu-15 noma ngaphezulu. Cha "uma", "kanye" noma "kodwa" mayelana nalokhu.

Sicela uqaphele: Yiba lula kakhulu. Asikho isidingo sokuqhumisa isikhumba ngemikhiqizo. Thola isimiso esisebenza kahle futhi unamathele kuso. Ngokuhamba kwesikhathi izoba yimvelo yesibili. Ngaphezu kwalokho, uma uchitha isikhathi esithile ekunakekeleni isikhumba, isikhathi esincane ozosidinga ukufihla izindawo zezinkinga esikhathini esizayo.

YONGA ISIKHATHI NGEMIKHIQIZO ENINGI

Imikhiqizo enemisebenzi eminingi iyintandokazi kwabesifazane abamatasa njengoba beqeda isinyathelo esingaphezu kwesisodwa ngesikhathi. Baphinde bakhulule isikhala kukhithi yakho yosizo lokuqala, okungeyona neze into embi. Ake siqale ngokuhlanza, isinyathelo okufanele ekuseni nasebusuku sihlanze isikhumba sakho ekungcoleni—ukungcola, i-sebum eyeqile, izimonyo namangqamuzana esikhumba afile—okungavala izimbotshana futhi kuholele ekuqhumeni. Isicoci sokuhlanza esilungele zonke izinhlobo zesikhumba amanzi e-micellar. Enye yezintandokazi zethu i-Garnier SkinActive Micellar Cleansing Water. Ifomula enamandla kodwa emnene ithwebula futhi isuse ukungcola, isuse izimonyo futhi ivuselele isikhumba ngokuswayipha okukodwa nje kwephedi likakotini. Gcoba okokuthambisa ngemva kokuhlanza bese usebenzisa ungqimba lwe-Broad Spectrum SPF ekuseni. Hlanganisa zombili lezi zinyathelo zibe sinye ngesimomozimisi se-SPF esifana ne-Lancôme Bienfait Multi-Vital SPF Lotion. Njengoba ukuvikela ilanga akuyona inkinga ebusuku, gqoka imaski yasebusuku noma ukhilimu ukuze usize bushelelezi futhi uvuselele isikhumba sakho ngenkathi ulele.

Hlala Uhlelekile

Ukukusiza ukuthi uqede umjikelezo wakho ngokushesha, gcina zonke izinto ezibalulekile zokunakekelwa kwesikhumba endaweni eyodwa okulula ukuzifinyelela. Uma kunemikhiqizo oyisebenzisa kancane, yigcine ngemuva kwekhithi yakho yosizo lokuqala ukuze ingaphazamisi leyo oyisebenzisa nsuku zonke. Ukubamba izinhlanzi enqwabeni yokudla ngokuqinisekile kwandisa isimiso, ngakho-ke zama ukuhlala uhlelekile futhi ucocekile.

EMUHLE ESEBHEDENI 

Sekuhlwile, ulele unethezeke embhedeni futhi awusakwazi ukuzibamba uqonde kusinki yokugezela. Esikhundleni sokulala ugqoke izimonyo noma weqe inqubo yakho yakusihlwa ngokuphelele, gcina igilosa endaweni yakho yasebusuku. Izinto zokuhlanza ezingahlanzisi, izinto zokuhlanza, ukhilimu wesandla, ukhilimu wasebusuku, njll. konke kuwumdlalo olungile. Ukuba nalezi zinto esandleni akulula nje kuphela, kodwa futhi konga isikhathi namandla.