Hlobo luni lwezinduna onalo? Thatha le mibuzo ukuze uthole

Izinduna kubuhlungu ukubhekana nakho, kodwa ngenhlanhla uma usukutholile uhlobo lwe-acne onayo, kuba lula kakhulu ukuyelapha futhi ukuvimbele. Thatha le mibuzo futhi uthole ukuthi hlobo luni lwe-breakouts onalo ama-comedones kuma-cysts, kanye nentandokazi yethu imikhiqizo yokulwa nezinduna ukusiza ukusula isikhumba. 

Sinjani isikhumba sakho?

A. Inhlanganisela

b. Yomile

V. amafutha

d) Njalo

Ibukeka kanjani i-breakouts yakho?

A. Amachashazi amnyama

b. Amaqhubu abomvu noma anombala wenyama anamabala amhlophe

V. Amaqhubu abomvu abuhlungu anobovu obubonakalayo noma obungekho

e. Amaqhubu abomvu aqinile

Yini ekhathaza isikhumba sakho kakhulu?

A. izimbotshana ezivaliwe

b. Ububomvu

V. Ukuvuvukala okubuhlungu

d. Ukuthungwa

Uma uphendule... kakhulu uthanda

Ingabe unamakhanda amnyama?

Uma unamakhanda amnyama amancane ezinduna, lokhu kubizwa ama-comedones. Bathola umbala wabo omnyama ku-melanin ene-oxidized, i-pigment esikhumbeni sethu. ukungcola - yingakho kungakhathaliseki ukuthi uhlanze kanjani, ngeke bawashe. Ukuze ususe ama-blackheads futhi uvimbele ukuphindeka esikhathini esizayo, khetha imikhiqizo yokunakekelwa kwesikhumba engenawo uwoyela. Futhi sincoma ukuhlanza ubuso bakho njalo ngokuwasha ubuso obucwebezelayo obuqukethe i-salicylic acid, njenge Vichy Normaderm PhytoAction Daily Deep Cleansing Gel. 

Uma uphendule... kakhulukazi B

Ingabe unamakhanda amhlophe?

Amakhanda amhlophe amachashaza amancane abomvu noma anombala wenyama aneqhubu elimhlophe phakathi. Ziwumphumela wama-pores avaliwe futhi ngezinye izikhathi zibizwa ngokuthi ama-comedones avaliwe. Ukuze ukhiphe amakhanda amhlophe, gxila ekumunceni i-sebum eyeqile nokusebenzisa i-beta-hydroxy acid ukuze ukhiphe ngobumnene futhi uvule izimbotshana. Siyathanda I-Skinceuticals Silymarin CF, i-serum enovithamini C ne-salicylic acid ekhanyisa isikhumba futhi ilwe nezinduna. 

Uma uphendule... kakhulukazi u-Cs

Ingabe unayo i-cystic acne?

ama-cysts amaqhubu abuhlungu, avuvukele, agcwele ubomvu ngaphansi kwesikhumba. Kungaba nzima ukwelapha futhi kudinga umkhiqizo onomthamo ophezulu wezithako zokulwa nezinduna. I-La-Roche Posay Effaclar Duo Acne Spot Treatment iqukethe u-5.5% we-benzoyl peroxide kanye ne-salicylic acid yendlela ekabili yokulwa nezinduna. 

Uma uphendule... kakhulu D

Ingabe unawo ama-papules

Amaqhubu amancane abomvu aqinile abizwa ngokuthi ama-papule futhi ayisigaba sokuqala se-pimple. Kwenzeka lapho amagciwane, uwoyela, nokungcola kungena ezimbotsheni zakho. Ukuze ugcine izimbotshana zakho zihlanzekile, sebenzisa i-salicylic acid cleanser, njenge I-CeraVe Acne Cleanser, equkethe isithako esingu-2% sokulwa nezinduna ngaphandle kokuqinisa isikhumba.

Amamaski angu-6 obumba okuhlanza alungele isikhumba esinamafutha