I-Career Diaries: UDkt. Aimee Pike ukuthi uthando lwakhe lokushintsha izimpilo zeziguli lwamholela kanjani ku-inthanethi ye-dermatology

Ukufinyelela kudokotela wesikhumba kulula kunangaphambili ngezinkundla zokuxhumana eziku-inthanethi ezifana Umphostoli iyisitolo esitobhini esisodwa sokuhlela, ukubonisana nokuthola nemiyalelo ye-skincare kodokotela besikhumba ezweni lonke. Phambili sixoxe umqondisi womkhiqizo wezokwelapha u-Aimee Pike, MD ngaye umsebenzi we-dermatologist, Kungani ukunakekela isikhumba sakho okubalulekile nokuthi ungakuthola kanjani inkundla yokubonisana ye-inthanethi efanele. 

Ungene kanjani emkhakheni we-dermatology?

Ubaba wayengudokotela wesikhumba, ngakho lapho ngingena esikoleni sobudokotela, nganquma ukwenza okunye. Ngafunda zonke izinhlobo ezihlukahlukene zezokwelapha, kodwa lapho ekugcineni ngikhetha i-dermatology, ngayithanda. Izinhlobo zezimo esiziphathayo zibanzi kakhulu. Futhi nakuba izimo eziningi zesikhumba ezifana nezinduna zingafaki ukuphila engozini, zingaba nomthelela omkhulu ekuzethembeni. Ngithola ukwelashwa kwesikhumba kuwusizo ngendlela emangalisayo.

Yini ekuhehile ukuthi usebenze nensizakalo yokubonisana nge-inthanethi nge-dermatology?

Nakuba izinsiza ze-dermatology zibalulekile, ukufinyelela kudokotela wesikhumba kungaba nzima kakhulu, ikakhulukazi uma ungahlali edolobheni elikhulu. Ukubonisana nge-inthanethi kungavala igebe elikhulu. I-Apostrophe ixhuma ngokushesha iziguli ezivela ezweni lonke nodokotela wesikhumba oqinisekisiwe. I-Apostrophe inweba ukufinyelela futhi yenza ukunakekelwa kwesikhumba kube lula. Ekugcineni, ngithande ngempela ukuthi i-Apostrophe igxila kanjani kuphela ezimeni zesikhumba ezifaneleke kahle i-telehealth, njengezinduna ne-rosacea. Lokhu kusivumela ukuthi sikhulise ukufinyelela ngaphandle kokudela ikhwalithi. Ngicabanga ukuthi kunesidingo sangempela sezinsizakalo ezifana nezethu.

Sitshele ngenqubo ye-aphostrophe nokuthi isebenza kanjani.

Kusukela ekuqaleni kuye ekugcineni, inqubo ye-aphostrophe iqukethe izinyathelo ezintathu kuphela. Abasebenzisi bathumela izithombe zezindawo ezithintekile futhi baphendule imibuzo mayelana nomlando wabo wezokwelapha. Udokotela wesikhumba oqinisekisiwe ube esehlola isiguli ngasinye futhi enze uhlelo lokwelapha lomuntu ngamunye phakathi namahora angu-24. Okokugcina, abasebenzisi bangathenga imithi kadokotela ukuze bayilethelwe ekhaya ngqo. 

Isiguli singakwazi kanjani ukuthi inkonzo efana ne-Apostrophe isilungele? 

Isikhathi sokulinda sokubonana nodokotela wesikhumba ezindaweni eziningi zezwe izinyanga ezimbalwa. Kungase kube nzima ukuthatha ikhefu emsebenzini noma esikoleni, noma kungase kube inselele ngokomzimba ukuya kudokotela nezingane ezincane. Ezigulini ezifuna ukwelashwa manje, i-Apostrophe iyisixazululo esihle kakhulu. I-Apostrophe yenza umsebenzi omuhle kakhulu wokubuza imibuzo efanele ngesikhumba seziguli kanye nomlando wazo wezokwelapha. 

Njengodokotela besikhumba, sinalo lonke ulwazi oludingayo ukuze uhlole kahle iziguli futhi sinemithi oyidingayo ukuze udale izinhlelo zokwelapha ezisebenzayo ezenzelwe umuntu ngamunye. Ngikholelwa ngempela ukuthi ukunakekelwa esikunikezayo e-Apostrophe kulingana, futhi okungenzeka kube ngcono nakakhulu kunokunakekelwa okunikezwa odokotela besikhumba ehhovisi. Iziguli zingabhekisela ezinhlelweni zazo zokwelashwa nezincomo nganoma yisiphi isikhathi. Bangase baxhumane nodokotela ngokuqondile ukuze babhekane nemibuzo ethile noma okubakhathazayo. Izithombe zinhle kakhulu ekuboniseni ukuthuthuka kwesiguli, okungahle kakhulu. 

Buka lokhu okuthunyelwe ku-Instagram

Ngaphezulu kweminyaka engu-20 yocwaningo olupakishwe kahle ebhodleleni lokukhipha umoya elingenawo umoya futhi lalethwa ngqo emnyango wakho✨⁠⁠ I-Tretinoin bekuyindinganiso yegolide yesikhathi eside yodokotela besikhumba yokwelapha amabala amnyama, izinduna, imigqa emihle nemibimbi. I-Tretinoin isebenza kuleveli yamangqamuzana ukuze iqinise izimbotshana ezinwetshiwe futhi ithuthukise ukuvuselelwa kweseli. Okuhle kunakho konke, kusiza ukugcina nokudala i-✨collagen✨ entsha ngokusetshenziswa okuqhubekayo! ⁠ I-Collagen iyona enikeza isikhumba ukwakheka kwaso, ukuqina nokunwebeka - okungukuthi, ubusha. Ukuchayeka elangeni okuphindaphindiwe kubulala i-collagen, futhi njengoba sikhula, amangqamuzana akhiqiza i-collagen kancane kancane ukuze alungise umonakalo.⁠ ⁠ Khumbula: ukuvikela ilanga njalo! Ikakhulukazi uma i-tretinoin iyingxenye yohlelo lwakho ☀️

Okuthunyelwe kuthunyelwe ngu-Apostrophe (@hi_apostrophe) ku Mar 6, 2020 9 ngo: 02am PST

Isiphi iseluleko esingcono kakhulu ongasinikeza iziguli ezifuna iseluleko ku-inthanethi? 

Ngeshwa, kukhona ulwazi olungalungile oluningi laphaya. Kufanele ukhumbule ukuthi isiguli ngasinye sihlukile. Okusebenzele umuntu oyedwa kungase kungasebenzi kuwe. I-dermatologist eqinisekisiwe ingcono kakhulu ekunakekeleni isikhumba sezokwelapha. Udokotela wesikhumba ungudokotela oqede iminyaka emithathu yokuqeqeshwa kwesikhumba okukhethekile, okwaziwa ngokuthi ukuhlala (okulandela iminyaka emine yesikole sezokwelapha), futhi uphumelele ukuhlolwa kwezokwelapha ukuze aqinisekise ukuthi banesisekelo solwazi esifanele. 

Iyiphi into enzima kakhulu ngokwenza ukubonisana nge-inthanethi?

Kunezimo ezithile zesikhumba ezilungele kahle i-telemedicine, njenge-acne ne-rosacea. Singakwazi ukuhlola kalula futhi sihlonze lezi zimo ngezithombe. Ezinye izimo zesikhumba ziyinkimbinkimbi kakhulu. Zingatholakala ezingxenyeni ezihlukene zomzimba, zidinga ukuhlolwa okwengeziwe ukuze zenze ukuxilongwa, noma izidakamizwa ezidinga ukuqapha eduze. Ubunzima bulele ekutheni iziguli zifike zifune ukwelashelwa izifo esingazelaphi. Ngingathanda ukusiza zonke iziguli, kodwa ngikholelwa ukuthi ezinye izimo, njenge-eczema noma i-psoriasis, zidinga ukuhlolwa komuntu siqu udokotela wesikhumba ukuze zithole ukunakekelwa okungcono kakhulu. Ukuhlolelwa umdlavuza wesikhumba nakho kubalulekile ukukwenza mathupha. 

Ukusebenza ku-Apostrophe kuyithinte kanjani impilo yakho futhi yisiphi isikhathi emsebenzini wakho (kuze kube manje!) oziqhenya ngawo?

Ngibe neziguli ezimbalwa ze-Apostrophe zingibonga kakhulu ngokushintsha izimpilo zazo. Babonga kakhulu ngokuthi le nkonzo ikhona futhi yenza konke kube nenzuzo kimi. Awukho umvuzo ongcono kunalokhu. 

Ukube ubungekho kwi-dermatology, ngabe wenzani?

Ngizizwa ngijabule nsuku zonke ngisebenza emkhakheni we-dermatology. Kunentuthuko eminingi ethokozisayo emkhakheni wethu njengamanje, futhi amathuba okusiza iziguli zethu akhula kuphela. Angithandi ukucabanga enye indlela. Akukho okunye engingathanda ukukwenza. Kuyintshisekelo ngempela!

Ulibona kanjani ikusasa le-Apostrophe nezinye izikhungo ze-inthanethi ze-dermatology? 

Ukuthuthukiswa kwe-Apostrophe kungenxa yokuthi silalela impendulo yamakhasimende ethu ukuze sithole ukuthi singaqhubeka kanjani sithuthukise inqubo. Ngaphezu kwalokho, i-Apostrophe ihlale ikhipha amafomula amasha ukuze ihlangabezane kangcono nezidingo zeziguli zethu. Sisanda kwethula entsha Ifomula ye-azelaic acid, equkethe i-niacinamide, i-glycerin, kanye ne-azelaic acid engamaphesenti amahlanu ngaphezulu (i-Rx kuphela) uma kuqhathaniswa namafomula atholakala ekhawuntareni aqukethe kuphela i-azelaic acid engu-10%. Leli fomula liwukwelashwa okubalulekile kwe-rosacea, induna, i-melasma kanye ne-post-inflammatory hyperpigmentation. 

Isiphi iseluleko ongasinikeza udokotela wesikhumba osafufusa?

I-Dermatology ingenye yezinto ezikhethekile ezincintisana kakhulu kwezokwelapha. Lokhu kungavala abantu abaningi abacabanga ukuthi abanalo ithuba futhi abafuni ukwenza inqubo. Kodwa iseluleko sami: uma uthanda i-dermatology, kufanelekile. I-Dermatology ingaphezu nje kwezimonyo. Selapha izifo zesikhumba ezibalulekile nezingemnandi njenge-eczema, i-psoriasis, i-vitiligo nokuqothuka kwezinwele, ingasaphathwa eyomdlavuza wesikhumba. Kudinga ukuzikhandla okukhulu nokuzinikela, kodwa kungomunye wemisebenzi evuza kakhulu engingacabanga ngayo. 

Okokugcina, kusho ukuthini ukunakekelwa kwesikhumba kuwe? 

Ukunakekela isikhumba sami kusho izinto eziningi. Ukunakekela isikhumba sakho kusho ukuzinakekela: yidla kahle, ulale kahle, uzivocavoce, futhi wanelise izidingo zakho ezingokomzwelo. Kusho nokuvikela isikhumba sami elangeni. Ilanga lidala u-80% wokuguga kwesikhumba, yingakho ngikholelwa ngokuphelele ekuvikelweni kwelanga. Ngisebenzisa i-zinc oxide sunscreen nsuku zonke kanye nezigqoko ezinompheme obanzi lapho ngingaphandle. Kusho futhi ukusebenzisa ifomula ye-tretinoin njalo ebusuku ukulungisa umonakalo welanga futhi usize ukuvimbela imigqa emihle. Lokhu kusho isimo sengqondo esimnene nesinomusa esikhumbeni sami, ukwenqatshwa kwemikhiqizo engadingekile noma enolaka.