Inyanga Yesikhumba Esinempilo: Imikhuba Emihle Yokunakekelwa Kwesikhumba Eyisi-7 Ezoqala Manje

Nakuba uNovemba ngokuvamile ephawula ukuqala kwenkathi yamaholide, futhi kwabaningi bethu ukuqala kwesimo sezulu esibandayo, bewazi yini ukuthi futhi inyanga enempilo yesikhumba? Ukuhlonipha umcimbi, sihlanganise imikhuba emihle eyisikhombisa yokunakekela isikhumba okufanele uqale ukuyenza manje! Cabanga lesi njengesinqumo sangaphambi kukaNcibijane!

Qala ukuthatha amashawa amafushane

Impela, lawo mashawa amade, ashisayo ayamangalisa uma kubanda ngaphandle, kodwa empeleni ungenza umonakalo omkhulu kunokuhle...ikakhulukazi uma kuziwa esikhumbeni sakho. Zama ukunciphisa isikhathi osichitha ugeza noma eshaweni, futhi wenze konke ongakwenza ukuze ugcine amanzi efudumele, angashisi. Amanzi ahwamukayo angomisa isikhumba.

Funda ukuthanda i-hydration

Enye indlela esheshayo yokomisa isikhumba sakho? Phuma eshaweni eshiwo bese uthambisa isikhumba sakho kusukela ekhanda kuye ozwaneni. Kungcono ukuthambisa isikhumba sakho ngenkathi sisamanzi kancane, njengoba lokhu kuzosiza ukugcina umswakama. Ngemva kokugeza noma ukugeza ubuso bakho, sebenzisa okokuthambisa ubuso nomzimba wakho.

Ziphathe ngokulinganisela

Amakhukhi, ama-smoothie, nekhofi eliningi elinezinongo eziningi inkathi yeholide emayelana nayo… kodwa le mikhuba emibi ingadala umonakalo esikhumbeni sakho uma uzitika kakhulu. Kujabulele konke ngokusesilinganisweni futhi ungakhohlwa ukuqoqa ukudla okunempilo kwamaholide okunothe ngamavithamini nemisoco. Futhi ngenkathi ukuyo, qiniseka ukuthi uphuza inani elinempilo lamanzi nsuku zonke!

i-exfoliation

Uma ungakakwenzi, qiniseka ukuthi ungeza i-exfoliation esimisweni sakho samasonto onke. Ungakhetha ukukhipha ikhemikhali nge-alpha hydroxy acid noma umkhiqizo we-enzyme, noma ukukhipha umzimba ngokukhuhla okuthambile. Njengoba sikhula, inqubo yemvelo yesikhumba sethu exegayo—ukuchitheka kwamangqamuzana esikhumba esifile ukuze kwembule isikhumba esisha esikhanyayo—iyahamba kancane. Lokhu-ke kungabangela amangqamuzana esikhumba afile ukuba akheke phezu kwesikhumba, okuholela esikhumbeni esibuthuntu, ukoma, nezinye izinkinga zokunakekelwa kwesikhumba.

Zivikele

Ucabanga ukuthi i-sunscreen ingeyehlobo nje? Akulungile. Ukugqoka i-SPF ebanzi—okungukuthi, i-SPF evikela emisebeni yomibili i-UVA ne-UVB—nsuku zonke, imvula noma libalele, ingesinye sezinyathelo ezibaluleke kakhulu ongazithatha lapho unakekela isikhumba sakho. Awugcini nje ngokuzivikela emisebeni ye-UV eyingozi engabangela umdlavuza wesikhumba njenge-melanoma, kodwa futhi uthatha izinyathelo zokumisa izimpawu zokuguga ngaphambi kokuba zibonakale. Yebo bakwethu, uma uMr. Golden Sun ekukhanyisela futhi ungasebenzisi i-sunscreen nsuku zonke, ucela imibimbi, imigqa emihle namabala amnyama.

Ukunakekelwa kwesikhumba ngaphansi kwesilevu

Nakuba kungenzeka ukuthi uchithe isikhathi esiningi ugxile ebusweni bakho, bewazi yini ukuthi ezinye zezindawo zokuqala lapho izimpawu zokuguga kwesikhumba zibonakala khona azikho ngisho emlonyeni wakho omuhle? Iqiniso: Intamo yakho, isifuba nezingalo ngezinye zezindawo zokuqala lapho imibimbi kanye nokushintsha kombala kungavela khona, ngakho-ke zidinga ukunakekelwa kanzima njengoba unakekela ubuso bakho. Nweba okhilimu nezinto zokugcoba ngaphansi kwesilevu njengoba uqhubeka nenqubo yakho, futhi gcina ukhilimu wesandla omncane etafuleni lakho noma endaweni efinyeleleka kalula ukuze uzikhumbuze ukuthambisa izandla zakho.

Yeka ukuphuma izinduna

Siyaqonda ukuthi izinduna, izinduna, amaqhubu namabala akuzona neze izengezo ezamukelekayo ebusweni bakho, kodwa ukuzikhama ngeke kuzenze zinyamalale ngokushesha. Ukuthinta isigebengu esinebala elicacile singakushiya nesibazi esingenakucimeka, ngakho-ke ukubekezela kuyisihluthulelo uma kukhulunywa nge-acne. Gcina ubuso bakho buhlanzekile, sebenzisa umuthi wokwelapha izinduna, futhi uzinike isikhathi.

Ingabe ufuna imikhuba yokunakekela isikhumba enempilo? Bheka imiyalo yethu eyi-10 yokulwa nokuguga!