I-Skin Care Microdosing: Konke Odinga Ukukwazi Ngokusebenzisa Izithako Ezisebenzayo

Ukusebenzisa izithako eziningi ezisebenzayo njenge-retinol, uvithamini C, nama-asidi akhiphayo ebusweni bakho kungase kubonakale kuwumqondo omuhle (cabanga ngesikhumba esibushelelezi, esikhazimulayo), kodwa ngeke kukunikeze imiphumela esheshayo oyifunayo. “Ukuhamba kancane nokunganyakazi kuhlale kuyindlela engcono kakhulu,” kusho UDkt. Michelle Henry, I-NYC Certified Dermatologist kanye ne-Skincare.com Consultant. “Amandla angcono ngaso sonke isikhathi, futhi ukuphishekela njalo [ukugxilisa ingqondo okuphezulu] empeleni kungabangela ukuvuvukala noma ukucasuka, kubangela induna futhi kubangela hyperpigmentation". Ngaphambi kokubeka inani eliningi ngokweqile kakhulu ama-serum anamandla e-retinol ungathola, qhubeka ufunda ukuthi kungani i-microdosing ingakusiza ngokuhamba kwesikhathi. 

Iyini i-microdosing yokunakekelwa kwesikhumba?

I-Microdosing izwakala iyinkimbinkimbi kakhulu, kodwa akunjalo. Kalula nje, i-microdosing iwubuciko bokwengeza izithako ezisebenzayo - okufakazelwa ucwaningo ukubhekana nenkinga ethile yesikhumba - enkambweni yakho yokunakekelwa kwesikhumba ngemithamo emincane (namaphesenti) ukuze ukwazi ukukala ukuthi isikhumba sakho sisabela kanjani kuzo. Lezi zithako zihlanganisa i-retinol, elwa nezimpawu zokuguga; uvithamini C, oqeda ukushintsha kombala nokukhanya; nama-asidi akhiphayo afana ne-AHA ne-BHA, ekhipha isikhumba ngamakhemikhali. 

Isihluthulelo se-microdosing ukukhetha kuqala umkhiqizo onephesenti eliphansi lezithako ezisebenzayo. "Kwabaqalayo, ngincoma ukuqala nge-retinol yamandla aphansi ka-0.1% kuya ku-0.3%," kusho. UDkt. UJeannette Graf, I-NYC Certified Dermatologist kanye ne-Skincare.com Consultant. "Lawa maphesenti amancane angathuthukisa impilo yesikhumba jikelele ukuze kube nokukhanya kwemvelo." I-SkinCeuticals Retinol 0.3 и I-Kiehl's Retinol Skin-Renewing Daily Microdose Serum zombili izinketho ezinhle zama-retinol aqalayo.

"Uma umusha ku-vitamin C, ngincoma ukuthi abasebenzisi be-novice baqale ku-8% kuya ku-10%," kusho uDkt. Graf. "Ukuze kusebenze izinto eziphilayo futhi kuphumelele, okungenani u-8% uyadingeka." Zama ISerum Yokuvuselela I-CeraVe Skin Vitamin C Nakuba iphesenti lingaphezu kokunconywa kwabaqalayo, liqukethe ama-ceramides ukuze alungise futhi avikele umgoqo wesikhumba, obuye usize ekunciphiseni ukucasuka. 

I-exfoliating acid ingaba yinto ekhohlisayo ngoba amaphesenti e-AHA ne-BHA ahluka kakhulu. "Abasebenzisi bokuqala be-AHA kufanele baqale ku-8% ukuze baphumelele uma kuqhathaniswa ne-BHA, okudinga ukuthi i-1-2% iphumelele ngaphandle kokubangela ukomisa noma ukucasuka," kusho uDkt Graf. Uma usakhathazekile ngokucasuka, zama ukusebenzisa umkhiqizo onezinto zokuthambisa, ezifana I-IT Cosmetics Sawubona Imiphumela Ivuselela Ukwelashwa Kwe-Glycolic Acid + Amafutha Asebusuku Okunakekela noma I-Vichy Normaderm PhytoAction Anti-Acne Daily Moisturizer.

Ungayengeza kanjani i-microdosing esimisweni sakho

Ukukhetha umkhiqizo onephesenti eliphansi lezithako ezisebenzayo kuyisinyathelo sokuqala, kodwa ungawufaki ebusweni bakho ngaso leso sikhathi. Okokuqala, ihlole khona manjalo ukuze ubone ukuthi awunazo yini ukusabela okungekuhle. Uma uhlangabezana nanoma yikuphi ukucasuka kwesikhumba, kungase kusho ukuthi iphesenti lisenzima kakhulu esikhumbeni sakho. Uma kunjalo, zama umkhiqizo onephesenti eliphansi lezithako ezisebenzayo. Futhi qiniseka ukuthi uthintana nodokotela wakho wesikhumba ukuze uthole uhlelo lwegeyimu olukusebenzela kangcono. 

Uma usuthole imikhiqizo esebenzayo, ungayeqisi. UDkt. Graf uncoma ukusebenzisa i-retinol kanye kuphela noma kabili ngesonto kanye novithamini C kanye ngosuku (noma zonke izinsuku uma unesikhumba esibucayi). "Ama-ANA acids kufanele asetshenziswe nsuku zonke kakhulu," kusho yena. "Ngakolunye uhlangothi, i-BHA kufanele isetshenziswe kanye noma kabili ngesonto."

Ngaphezu kokutadisha izithako ezisebenzayo, uDkt Henry utusa ukuqonda ukuthi izithako zisabela kanjani esikhumbeni sakho ngasinye. "Zihlukanise isonto noma amabili ukuze uhlole ukubekezelela isikhumba sakho ngaphambi kokuzisebenzisa ziphelele," usho kanje. "Ikakhulukazi uma unesikhumba esibucayi."

Kufanele ukhulise nini iphesenti lezithako ezisebenzayo?

Ukubekezela kubalulekile uma kuziwa ekuhlanganiseni izithako ezisebenzayo ohlelweni lwakho. Qonda ukuthi ungase ungayiboni imiphumela amasonto ambalwa - futhi lokho kulungile. “Isithako ngasinye sinesikhathi saso sokuhlola ukusebenza okugcwele; kwabanye kwenzeka ngokushesha kunakwabanye,” kusho uDkt. Henry. "Emikhiqizweni eminingi, kungathatha amaviki amane kuya kwayi-12 ukubona imiphumela."

Nakuba ungase uqale ukubona imiphumela ngemikhiqizo ethile yesithako esisebenzayo ngemva kwamasonto amane, uDkt. Henry uphakamisa ukuqhubeka nokuzisebenzisa. "Ngivame ukweluleka ukuthi usebenzise umkhiqizo wakho wokuqala cishe amasonto angu-12 ngaphambi kokwandisa [iphesenti] ukuze ukwazi ukuqonda ngokugcwele ukusebenza kahle," usho kanje. "Khona-ke unganquma ukuthi udinga ukunyuswa nokuthi ungakwazi yini ukubekezelela ukunyuswa." 

Uma unomuzwa wokuthi isikhumba sakho sesithuthuke ukubekezelela izithako ngemva kwamasonto angu-12 futhi awutholi imiphumela efanayo nasekuqaleni, amaphesenti aphezulu angethulwa. Vele uqiniseke ukuthi ulandela inqubo efanayo njengoba wenze okokuqala - sebenzisa umthamo ophezulu kuqala njengokuhlola okungahleliwe ngaphambi kokuwuhlanganisa ngokugcwele esimisweni sakho. Futhi ngaphezu kwakho konke, ungakhohlwa ukuthi ukunakekelwa kwesikhumba okunensayo futhi okuqinile kuwina umncintiswano.