Senza izinganekwane ezivamile zokunakekelwa kwesikhumba ebusika

Ukuthola ikhambi lesikhumba esomile, esinobusika kuyinto engapheli. Njengabahleli be-skincare, sihlala sibheke imikhiqizo eyenziwe ekhaya neyesikhumba egunyazwe ngudokotela wesikhumba. Nokho, endleleni, sazithela phezu kwemibono embalwa engabazekayo eyasenza sacabanga ngezinto ezifana nokusebenzisa izigcobo ezindebeni ukuze songe izindebe zomile, ukugeza izihlambi ezishisayo, nazo zonke ezinye izinto esizenzayo ebusika. Setha irekhodi kanye ngosizo lukadokotela wesikhumba oqinisekisiwe nomsunguli we-Visha Skincare, Purvishi Patel, MD. Ngaphambili, sichitha izinganekwane ezivamile zokunakekelwa kwesikhumba ebusika.

Inganekwane Yesikhumba Sasebusika #1: Awudingi i-sunscreen ebusika. 

Iqiniso: Kuzo zonke izinganekwane zobuhle, lena isenza sicindezeleke kakhulu. Kungakhathaliseki ukuthi yisiphi isikhathi sonyaka, kufanele njalo - siyaphinda: njalo - ugqoke i-SPF. “Ukuchayeka kwe-UV kwenzeka kokubili ehlobo nasebusika,” kusho uDkt. Patel. “Ukuchayeka elangeni kungase kungabonakali kufana nasebusika, kodwa ukukhanya kwe-UV kuveza izinto ezingaphandle futhi kusathinta isikhumba. Ukugqoka i-SPF okungenani engu-30 kuyanconywa nsuku zonke nonyaka wonke.” Nansi incwadi kadokotela wakho: Faka i-sunscreen. Udinga isincomo? Thola i-La Roche-Posay Anthelios Melt-in Sunscreen Milk SPF 60, ubisi lwelanga olumunca ngokushesha olungafakwa ebusweni nasemzimbeni. 

Inganekwane Yesikhumba Sasebusika #2: Amalebe Amafutha Enza Izindebe Zome Kakhulu

Iqiniso: Le nkolelo ethandwayo ihlobene nokusebenzisa njalo nokuphinda ugcobe amafutha ezindebe ubusika bonke njengendlela yokuthambisa izindebe zomile. Umbuzo uwukuthi, uma kufanele siphinde sifake isicelo izikhathi eziningi kangaka, ingabe kwenza izindebe zethu zome kakhulu? Kalula nje, yebo, amanye ama-lip balms angakwenza lokhu. “Ezinye iziqholo zomlomo zine-menthol, i-camphor, noma ezinye izinto zokupholisa ezipholisa ngokuhwamulisa amanzi esikhumbeni futhi zingenza izindebe zome,” kusho uDkt. Patel. Isixazululo? Ungayeqi ukufunda uhlu lwakho lwesithako se-lip balm. Khetha ngezithako zokuthambisa ezifana ne-Kiehl's No. 1 Lip Balm. Iqukethe i-hydrating squalane kanye nenhlaba epholile, kokubili okwaziwayo ukusiza ukulungisa isikhumba, ukusigcina sithambile, sithambile futhi sinamanzi.

Inganekwane Yesikhumba Sasebusika #3: Izihlambi ezishisayo azilimazi isikhumba sakho. 

Iqiniso: Nakuba sifisa ukuba kube njalo, uDkt. Patel uthi amanzi ashisayo ebusika angaholela esikhumbeni esomile, esifana ne-eczema. “Amanzi ashisayo ahwamuka ngokushesha esikhumbeni, futhi lapho amanzi elahleka, kusala imifantu ebusweni besikhumba,” uyachaza. "Lapho izinzwa ezingaphansi kwesikhumba zivezwa emoyeni ovela emifantwini, kubangela ukulunywa." Ngakho-ke, uthanda noma ungathandi, uma ufuna ukugwema isikhumba esomile nesilumayo, ukuthatha ishawa elifudumele kuyinto engcono kakhulu ongayenza.

Inganekwane Yesikhumba Sasebusika #4: Ukukhipha isikhumba kwenza isikhumba some

Iqiniso: Nansi into, uDkt. Patel uthi isikhumba siyoma kakhulu ebusika ngenxa yemvula eshisayo kanye nokufudumeza okuvamile. Lokhu kubangela ukuthi amanzi esikhumbeni sakho ahwamuke ngokushesha, okwenza kube nemifantu ebusweni besikhumba sakho. Uthi: “Lapho amangqamuzana afile engeziwe esikhumbeni, kulapho imifantu ishona khona. “Uma izinzwa ezingaphezulu kwesikhumba zichayeka emoyeni kule mifantu, lokho kubangela ukulunywa nokuba bomvu.” Ukuze ugweme ukulunywa nokubomvu, udinga ukukhipha. UDkt. Patel uyachaza: “Ukukhipha inzalo kusiza ukususa amangqamuzana esikhumba afile futhi kunciphise ukujula kwemifantu ebusweni besikhumba. Utusa i-Visha Skincare Sugar Shrink Body Scrub, isihlikihla sikashukela esikhiphayo esinisela isikhumba ngamafutha kakotapheya angeziwe. Uma ufuna ukukhuhla ubuso, sincoma i-SkinCeuticals Micro Exfoliating Scrub ngokukhipha kwayo okuthambile okungasusi umswakama esikhumbeni. 

Inganekwane Yesikhumba Sasebusika #5: Ukuqina kwe-moisturizer, kungcono.

Iqiniso: Ubungazi ukuthi ama-moisturizer ashubile angcono kuphela uma ukhipha isikhumba sakho. “Uma ama-balms awugqinsi ehlala egcotshwa esikhumbeni esingahlutshiwe, amangqamuzana afile azovele agingqike futhi andise amathuba okuthi isikhumba sizoqhekeka,” kusho uDkt. Patel. Ngakho-ke, ngaphambi kokufaka i-moisturizer ejulile, qiniseka ukuthi uyayikhipha.