Asikho Isikhathi, Akunankinga: Umhlahlandlela Ophelele Wokunakekelwa Kwesikhumba Okusheshayo

Uma umatasa futhi usohambeni, umzuzwana ngamunye wosuku lwakho ubalulekile, futhi ukhetha imisebenzi yakho ngokuhlakanipha. Umsebenzi owodwa okungafanele uphume ohlwini lwakho lwezinto ozozenza ukunakekela isikhumba. Isikhumba sethu sihamba nathi yonke indawo; akufanele kubukeke kufiphele futhi kufiphele usuku lonke. Ngaphandle kwalokho, ubani owathi ukunakekelwa kwesikhumba okuphelele kufanele kube nzima futhi kudle isikhathi? Ngemikhiqizo esetshenziswa kabili -kanye nalabo abasebenza ngenkathi uleleegcwele ama-aisles obuhle, kulula kunangaphambili ukubukeka ngendlela emangalisayo ngomzamo omncane. Ngamanye amazwi, isimiso esimatasa asisona isizathu esanele sokunganaki isikhumba sakho. Uma unesikhathi esifushane, yenza izinyathelo zakho zibe lula, khetha amafomula emisebenzi eminingi, futhi unamathele kokuyisisekelo. “Kungakhathaliseki ukuthi ujahe kangakanani, kunezinto ezimbili okudingeka uzenze: geza ubuso bakho ebusuku bese ugcoba umuthi wokuvikela ilanga phakathi nosuku,” kusho udokotela wesikhumba ogunyazwe yibhodi nochwepheshe be-Skincare.com uDkt. Dandy Engelman. "Lezi zinto ezimbili akuxoxiswana ngazo." Ngezansi okumele ukwenze nokusetshenziswa uma singekho isikhathi sokumosha.

HLANZA ISIKHUMBA SAKHO

Ngokusho kuka-Engelman, ukuhlanza isikhumba ebusuku kuyadingeka. Lokhu kusiza ukuvikela isikhumba sakho ekungcoleni—ukungcola, amafutha amaningi, izimonyo namangqamuzana esikhumba afile—okungavala izimbotshana ezimbotshana futhi kuholele ekuqhumeni. Isihlanzi sezinhloso eziningi esifanele zonke izinhlobo zesikhumba esizithandayo njengamanje. Garnier SkinActive Micellar Cleansing Water. Ihlanza futhi ivuselele isikhumba ngenkathi isusa izimonyo ebusweni, ezindebeni nasemehlweni. Ubuchwepheshe bemicellar obunamandla kodwa obumnene ibamba futhi iphakamise ukunqwabelana njengozibuthe, ngaphandle kokungqubuzana okuqinile, okushiya isikhumba sihlanzekile futhi singomi. Lona umkhiqizo omuhle ongawusebenzisa ekuhambeni njengoba awudingi ukugezwa. Vele ucwilise i-cotton pad ngefomula bese usula ngobumnene isikhumba ngaso kuze kube yilapho sihlanzekile ngokuphelele. Gcoba ukhilimu wasebusuku ozobushelela futhi uvuselele isikhumba sakho ngenkathi ulele; Sithembe, kuthatha imizuzu embalwa kuphela! Ngomshini wokuthambisa omunca ngokushesha osebenza ubusuku bonke, zama I-Body Shop Nutriganics Smoothing Night Cream. Gcoba ukhilimu ngeminwe yakho ngokunyakazisa okuyindilinga phezulu, gxuma embhedeni futhi uwuvumele usebenze umlingo wawo.

Kungakhathaliseki ukuthi ushesha kangakanani, kunezinto ezimbili okufanele uzenze: geza ubuso bakho ebusuku futhi ufake i-sunscreen emini. Lezi zinto ezimbili azinakuxoxisana.

UNGAYEQI i-SPF

Uqinisekile ukuthi awudingi ukusebenzisa i-SPF nsuku zonke? Cabanga futhi. Imisebe ye-solar ultraviolet (UV).I-UVA, i-UVB, ne-UVC inamandla okubangela umdlavuza wesikhumba njenge-melanoma. Ngaphezu kwalokho, ukuchayeka kakhulu elangeni nokulimala kwelanga okulandelayo kungaholela ekugugeni kwesikhumba ngaphambi kwesikhathi. Thola okokuthambisa okunezinjongo ezimbili ezine-SPF okungenani engu-15 ukuze ugcine isikhumba sakho sivikelekile emisebeni yelanga eyingozi ye-UV futhi sifakwe amanzi ngesikhathi esifanayo. Zama I-SkinCeuticals Physical Fusion UV Protection SPF 50 ukumboza, ukuvikeleka kanye ne-hydration. I-Garnier Ngokucacile I-Anti Sun Damage I-Moisturizer Yansuku zonke omunye umkhiqizo omuhle ongawusebenzisa njengendlela yokugcina yokusiza ukunciphisa umonakalo obonakalayo welanga futhi ushiye isikhumba sibukeka sikhazimulayo futhi sivuselelwe. Ingxenye engcono kakhulu ukuthi ayinamafutha futhi imunca ngokushesha.

Keep It Simple

Sekukonke, kuhle ukukhumbula ukuthi kancane kuhamba ibanga elide ngesikhumba sakho. Ungazizwa unesibopho sokumqhumisa ngemikhiqizo. Ukugcina isimiso sansuku zonke sifanele uhlobo lwesikhumba sakho, ngisho noma sisifushane futhi simnandi, kungasiza ukuthuthukisa ukubukeka kwesikhumba sakho kanye nokunciphisa isikhathi osichitha emgwaqweni. “Uma unakekela isikhumba sakho nsuku zonke, cishe uzodinga imikhiqizo embalwa ukuze ‘ufihle’ noma yiziphi izinkinga,” kusho u-Engelman. “Ngale ndlela, uzonciphisa isikhathi esidingekayo sokucasha.