Ukudla Kwasebusuku Ofuna Ukulala Ngakho Ngempela

Uzwile ngokuphindaphindiwe. Thola iphupho lakho lobuhle. Ukuthola ama-fatty acids engeziwe kuyimbangela yenjabulo ngokwayo, kodwa ngesikhathi esifanayo kungathuthukisa ukubukeka kwesikhumba sakho. Nakuba ungase ucabange ukuthi ukwazi ukulala isikhathi eside futhi uthuthukise ukubukeka kwesikhumba sakho kuzokwenza cishe wonke umuntu afinyelele inkinobho yokusnuza, abaningi basahlushwa ukuntula ubuthongo kanye nemiphumela yayo engathandeki kakhulu yesikhumba njengemibuthano emnyama, ukukhukhumala ngaphansi kwamehlo, kanye nobuthuntu. Njengoba kungesikhathi sokulala okujulile ukuthi isikhumba sethu sibhekana nokulungiswa kwemvelo nokuvuselelwa, ukuncisha njalo lesi sikhathi amahora amafushane kakhulu wokulala kungaholela ekukhathaleni (nokubukeka okukhathele!) wena.   

Ngokwazi ukuthi lokhu kuyiqiniso, imboni yobuhle igcwele imikhiqizo yasebusuku ethembisa ukusiza isikhumba sakho noma ngabe awukayitholi i-Zzz eyanele. Umphumela? Ngivuka nginebala elikhazimulayo, yebo! Siyazi, siyazi - lokhu kuzwakala njengeqhinga elihlakaniphile. Ngeminye imikhiqizo, kunjalo, mhlawumbe. Kodwa ungajabula ukwazi ukuthi ingxenye enkulu yalokhu kuthenga ingashintsha ukubukeka kwesikhumba sakho ngenkathi ulele ngaphandle kokubangela ukucasuka noma ukumosha umcamelo wakho. Lawa mafomula asebusuku yilawo ofuna ngempela ukutshala isikhathi sakho nemali kuwo. Ukwenza izinto zibe lula, siye phambili futhi sikubhalele zona ngezansi. Qhubeka ufunda ukuze uthole eminye yemikhiqizo yethu yokunakekela isikhumba sasebusuku esiyintandokazi evela kuphothifoliyo yemikhiqizo yakwa-L'Oreal!

I-Kiehl's Ultra Facial Overnight Hydrating Masque

Ingabe ufuna ukukhulisa amazinga omswakamo esikhumba sakho ngobusuku obubodwa? Ungabheki okungaphezu kwale fomula yasebusuku evela ku-Kiehl. Kuhlelo lokusebenza olulodwa nje, le mask ye-ultra-hydrating, efakwe ku-Ophiopogon Japonicus extract, amaprotheni acwebezelayo kanye nezitshalo zasogwadule, igcwalisa "i-hydration reservoir" yesikhumba ukusiza ukunciphisa ukuchithwa komswakama. Uzothandana nokuthi isikhumba sakho sizoba bushelelezi, sithambile futhi sithambile kanjani ekuseni!

Ithiphu yomhleli: Vumela ifomula ukuthi imunce esikhumbeni cishe imizuzu eyi-10 ngaphambi kokuphumuza ikhanda lakho emcamelweni. Uma isikhathi sesiphelile, sebenzisa i-tissue paper ukuze ususe noma iyiphi ifomula eyeqile ngaphandle kongqimba oluncane.

I-Kiehl's Ultra Facial Hydrating Night Mask, MSRP $35.

I-Decleor Aromessence Ylang Ylang Cleansing Balm

Le bhalsamu eyomile yemvelo engu-100% iqukethe amafutha abalulekile asiza ekuhlanzeni ngokujulile isikhumba, anciphise ama-pores, abuyisele ukukhanya, anciphise ukungapheleli futhi athobe isikhumba. Umphumela? Isikhumba sithambile futhi sihlanzwa lapho sivuka. Ubusuku ngabunye, isikhumba sithola ibhalansi yemvelo.

I-Decleor Aromessence Ylang Ylang Cleansing Balm, MSRP $42.

I-Lancôme Energy of Life Night Mask

Vusa isikhumba esikhathele, esibuthuntu ngale mask yasebusuku ecebile nge-antioxidant. Njengoba inothisiwe ngamajikijolo e-goji, i-lemon balm, i-gentian kanye ne-vitamin E, le fomula yokulwa nokukhathala isiza kakhulu ekufakeni amanzi esikhumbeni ukuze sibukeke esithambile, esisha, futhi sinethezekile ekuseni. Ngaphezu kwezakhiwo zayo ezizuzisayo zesikhumba, uzobonga ukuthi imaski ayishiyi ifilimu enamafutha noma ukunamathela futhi ingena ngokushesha esikhumbeni.

I-Lancôme Energie de Vie Night Mask MSRP $65.

Njengoba sikuthanda kakhulu ukudla kwasebusuku, akufanele neze kuthathe indawo yokulala kwangempela. Uma waziwa ngokuhlala ubusuku bonke ngaphambi kokuhlolwa noma ukuhlala kuze kube sebusuku kakhulu nabangane, cabangela imithelela yalezi zenzo ekubukekeni kwakho. 

Unenkinga yokuphumula ebusuku? Sabelana ngamathiphu awusizo, ngezilokotho ze-National Sleep Foundation, lapha. Lala kamnandi!