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Ukushintsha umbala wesikhumba 101: yini i-melasma?

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Kubuyekezwe:

i-melasma ukukhathazeka okuthile kokunakekelwa kwesikhumba okuwela ngaphansi kwesambulela esibanzi hyperpigmentation. Nakuba ngokuvamile ebizwa ngokuthi "imaski yokukhulelwa" ngenxa yokwanda kwayo phakathi kwabesifazane abakhulelwe, abantu abaningi, abakhulelwe noma cha, bangase babhekane naleli fomu. ukushintsha kombala wesikhumba. Qhubeka ufunda ukuze ufunde kabanzi nge-melasma, okuhlanganisa ukuthi iyini, ibangelwa yini, nokuthi ungayiphatha kanjani.

I-Derm Appointment Tagalong: Ungabhekana Kanjani Nezindawo Ezimnyama

Iyini i-melasma?

Ngokwe-American Academy of Dermatology, i-melasma ibonakala ngamabala ansundu noma ampunga esikhumbeni. Nakuba ukuguquguquka kombala kuhambisana nokukhulelwa, akubona omama abakhulelwe bodwa abangase bathinteke. Abantu abanombala onesikhumba esijulile banamathuba amaningi okuba ne-melasma ngoba ama-melanocyte (amaseli ombala wesikhumba) asebenza kakhulu esikhumbeni sabo. Futhi nakuba kuvamile, amadoda angakwazi futhi ukuthuthukisa lolu hlobo lokushintsha umbala. Ivame ukuvela ezindaweni zobuso ezichayeke ekukhanyeni kwelanga, njengezihlathi, isiphongo, ikhala, isilevu, nodebe olungaphezulu, kodwa futhi ingavela kwezinye izingxenye zomzimba, njengezingalo nentamo. 

Indlela yokwelapha i-melasma 

I-Melasma yisimo esingelapheki ngakho-ke ngeke selapheke, kodwa ungakwazi ukunciphisa ukubukeka kwamachashaza amnyama ngokuhlanganisa amathiphu ambalwa okunakekela isikhumba ohlelweni lwakho lwansuku zonke. Into yokuqala futhi ebaluleke kakhulu ukuvikela ilanga. Ngenxa yokuthi ilanga lingenza izindawo ezimnyama zibe zimbi nakakhulu, qiniseka ukuthi ugqoka isikrini selanga esine-SPF 30 noma ngaphezulu nsuku zonke—yebo, ngisho nangezinsuku eziguqubele. Sincoma i-La Roche-Posay Anthelios I-Melt-In Milk Sunscreen ene-SPF 100 ngoba inikeza ukuvikeleka okuphezulu futhi ifanele zonke izinhlobo zesikhumba, okuhlanganisa nokuzwela.

Ungaphinda ufake imikhiqizo yokunakekelwa kwesikhumba esiza ukunciphisa ukubukeka kokushintsha kombala wesikhumba kanye nethoni yesikhumba ngokuphelele, njenge-SkinCeuticals Discoloration Defense. Lena i-serum yokulungisa indawo emnyama engasetshenziswa nsuku zonke. Iqukethe i-tranexamic acid, i-kojic acid ne-niacinamide ukuze ilingane futhi ikhanyise ibala. Uma sekushiwo lokho, uma ungaboni ukuthi amabala akho aya ngokukhanya naphezu kokusebenzisa nsuku zonke i-SPF kanye nesilungisi sendawo emnyama, kungcono uthintane nodokotela wesikhumba ukuze nixoxe ngohlelo lokwelapha olulungele wena.