Ukunakekela Izindebe: Kungani Kufanele Ugqoke I-SPF Ezindebeni Zakho

Ngokuhambisana Umdlavuza wesikhumba, amaphesenti angu-90 ezimpawu zokuguga kwesikhumba, kuhlanganise namabala amnyama nemibimbi, abangelwa ilanga. I-sunscreen iyona engcono kakhulu yokuvikela ilanga.. Njengamanje, sonke sesiyakwazi ukucweba nsuku zonke ngaphambi kokuphuma, kodwa kungenzeka ukuthi uphuthelwa yisitho somzimba esibaluleke kakhulu. Uma ufuna ukugwema ukushiswa yilanga ezindebeni zakho, udinga ukufaka i-sunscreen ezindebeni zakho nsuku zonke. Ngezansi uzothola ukuthi kungani izindebe zakho zidinga i-SPF.

Ingabe kufanele ngisebenzise i-SPF ezindebeni zami?

Impendulo emfushane: yebo ozwakalayo. Ngokuvumelana ne Umdlavuza wesikhumba, cishe ayikho i-melanin ezindebeni, i-pigment ebangela umbala wesikhumba sethu futhi isivikele emonakalweni we-UV. Njengoba i-melanin engekho eyanele ezindebeni zethu, kubaluleke kakhulu ukuthi sithathe izinyathelo ezidingekayo ukuze sizivikele emisebeni eyingozi yelanga.

Okufanele ukuseshe

Bancoma ngifuna ama-lip balms noma ama-lipstick nge-SPF 15 nangaphezulu. Hlola kabili ukuthi amafutha omlomo wakho awangeni yini amanzi uma uhlela ukubhukuda noma ukujuluka, futhi uphinde ufake isicelo sokuvikeleka okungenani njalo emahoreni amabili ukuze uthole ukuvikelwa okuphelele. Baqaphela ukuthi kubalulekile ukusebenzisa isivikelo ezindebeni ungqimba obukhulu futhi ngokuvamile, njengoba ngokuvamile SPF ukumuncwa kabi noma ukucekelwa phansi ngokushesha imisebe ye-UVokwenza zingasebenzi kahle.

Okufanele Ukugweme

Ukusebenzisa i-lip gloss ngaphandle kokuvikelwa ngaphansi kuyiphutha elikhulu uma kuziwa ekuvikelweni kwelanga. Eqinisweni, iSkin Cancer Foundation iqhathanisa ukugqoka izicwebezelisi ezicwebezelayo nokusebenzisa amafutha ezindebe zezingane. Uma uthanda i-lip gloss, cabanga ukusebenzisa i-opaque lipstick ene-SPF kuqala ngaphambi kokufaka isicwebezelisi.