Amehlo aphuphile? Yingakho ubuso bakho buvuvukala ngobusuku obubodwa

Ngenkinga engapheli ukukhukhumala ekuseni, ngaba uchwepheshe wezindlela zokususa ukuqunjelwa (funda: gua sha, uqweqwe kanye massage ebusweni). Nakuba amathuluzi aku-arsenal yami enciphisa ukukhukhumala kwami ​​​​ekuseni, ngisafuna ukwazi ukuthi kungani ubuso bami bukhukhumele kwasekuqaleni. Ukuze ngithole ukuthi kwenzekani lapho ikhanda lami lishaya umcamelo nokuthi kanjani vimbela ukukhukhumala ukuze kungenzeki lokhu, ngaphendukela kudokotela wesikhumba oqinisekisiwe UDkt. Hadley King kanye ne-cosmetologist enelayisensi kanye nomqondisi wobuhle ku I-Skinny Medspa Patricia Giles. 

Kungani ukuvuvukala kwenzeka 

Ngisho noma ngikhululeke kakhulu ukulala ngecele noma ngomhlane, kuvele ukuthi indawo yami yokulala ingaba yimbangela yokukhukhumala kwami ​​kwasekuseni. “Ukubeka phansi lapho ulele kuvumela uketshezi ukuba lusabele futhi luhlale ezindaweni ezincikene ngenxa yamandla adonsela phansi nokucindezela,” kusho uDkt. King. "Isibonelo, uma ulala ngakolunye uhlangothi, kungenzeka ukuthi uhlangothi lobuso bakho emcamelweni luzokhukhumala kakhulu kunolunye." 

Nakuba indawo yokulala iyimbangela evamile yokuvuvukala kwasekuseni, kunezinye izici okufanele zicatshangelwe, njengokuguquguquka kwe-hormonal, ukugcinwa kwamanzi ngemva kokuphuza usawoti omningi noma utshwala, kanye nokungezwani komzimba ngezikhathi ezithile zonyaka. 

Ngokuqondene nokuthi kungani amehlo ami evame ukuba yindawo yobuso bami evuvuka kakhulu? UGiles uyachaza ukuthi lokhu kungenxa yesimo esibucayi sale ndawo. "I-physiology yendawo ye-eye contour ihlukile uma iqhathaniswa nobuso bonke - ikhombisa izimpawu zokukhathala kakhulu ngoba yindawo ecindezeleke kakhulu futhi ebuthakathaka," usho kanje. “Sicwayiza izikhathi ezingaba ngu-10,000 XNUMX ngosuku ukuze sigcine amehlo ethu egcwele amanzi futhi esebenza kahle, kodwa i-lymph inganqwabelana ngobusuku obubodwa, okuyiyona ebhekele ukuthutha ukungcola egazini.” Lokhu kugcinwa koketshezi bese kuzibonakalisa njengokuvuvukala kwejwabu leso elingezansi. Futhi nakuba ngokuvamile kuncipha ekuseni, ukuvuvukala kungase kuqhubeke kuye ngokujikeleza. 

Indlela yokuvimbela ukukhukhumala 

Indlela elula yokubhekana nokuvuvukala kobuso ukushintsha amaphethini akho okulala kokubili endaweni kanye nendawo ezungezile. “Ukuze ugweme ukukhukhumala, kungcono ukulala ngomhlane ngomcamelo owengeziwe ukuze ugcine ubuso bakho buphakanyisiwe futhi uthuthukise ukujikeleza koketshezi,” kusho uGiles. "Ngincoma futhi imicamelo ye-hypoallergenic, ukushintsha amashidi njalo ukuze ugweme uthuli, nokugwema ukushisa okuphakathi ebusika ngoba kungomisa futhi kucasule amehlo, okuholela ekukhukhumeni." 

UDkt. King wengeza ngokuthi ukwenza izinguquko ekudleni kwakho kanye nesimiso sokunakekelwa kwesikhumba nakho kungasiza ekunciphiseni amathuba okuvuvukala ebusuku. Uphakamisa ukuphuza amanzi amaningi kanye nokudla usawoti omncane ukuze uvimbele ukugcina amanzi. Omunye umqondo? Faka ukhilimu wamehlo one-caffeine ohlelweni lwakho lokunakekela isikhumba sasekuseni nakusihlwa. Uyancoma Isixazululo esivamile se-caffeine. Nathi siyathanda I-SkinCeuticals I-AGE Eye Complex kanye ne-L'Oréal Paris I-True Match Eye Cream in Concealer. Uma usola ukuthi ukukhukhumala kwakho kungase kubangelwe amahomoni noma ukungezwani komzimba nezinto ezithile, thintana nodokotela wakho. Izivimba-nzalo ezithathwa ngomlomo noma ama-antihistamine angasiza. 

Isithombe: Shante Vaughn