Izimpendulo zemibuzo evame ukubuzwa mayelana nezinduna

Uma ulwa nezinduna, kungenzeka ukuthi unemibuzo eminingi. Ngenhlanhla, ithimba lethu lochwepheshe be-skincare linezimpendulo! Kusukela ku-acne eyini nokuthi yini engayibangela, indlela yokuqeda induna kanye unomphela, siphendula eminye yemibuzo evame ukubuzwa ngezansi.

Imibuzo evame ukubuzwa mayelana nezinduna kulesi sihloko

• Iyini induna?
• Yini ebangela induna?
• Yiziphi izinhlobo zezinduna?
• Ngingaziqeda kanjani izinduna?
• Iyini induna kubantu abadala?
• Kungani ngithola ama-breakouts ngaphambi kwesikhathi sami?
• Yiziphi izithako ezingcono kakhulu ze-acne?
• Iyini induna emzimbeni?
• Ngingakwazi ukugcoba izimonyo uma nginezinduna?
• Ingabe ngisusa isikhumba sami ngokwanele?
• Ingabe ukudla kungabangela ukuqubuka?
• Ingabe induna yami izoke iphele?

Iyini induna?

Izinduna, ezaziwa nangokuthi yisifo sesikhumba esivame kakhulu e-United States, esihlasela amadoda nabesifazane bazo zonke izinhlanga. Lesi sifo sivame kakhulu kangangokuthi cishe izigidi ezingu-40-50 zaseMelika zingase zibe nohlobo oluthile lwezinduna esikhathini esithile ekuphileni kwabo. Nakuba kuvame ukuhlotshaniswa nokuthomba, induna ingavela noma nini phakathi nokuphila, yingakho imikhiqizo eminingi yokunakekelwa kwesikhumba yenzelwe labo abaphethwe yizinduna zabantu abadala. Amaqhubu avame ukuvela ebusweni, entanyeni, emhlane, esifubeni nasemahlombe, kodwa angaphinde avele ezinqeni, esikhumbeni nakwezinye izingxenye zomzimba. 

Izinduna yisifo sesikhumba esithinta izindlala ze-sebaceous noma ze-sebaceous zesikhumba. Lezi zindlala ezifanayo zikhiqiza uwoyela ogcina isikhumba sethu singenamanzi ngokwemvelo, kodwa lapho sigcwala ngokweqile futhi sikhiqiza amafutha amaningi, khona-ke ubuso bakho bungabheda kakhulu. Lokhu kukhiqizwa ngokweqile kwamafutha kungahlangana namangqamuzana esikhumba afile nokunye ukungcola okungaphezulu kwesikhumba futhi kuvale izimbotshana. Izimbotshana ezivalekile azinangozi ngokwazo, kodwa uma zivaleka amagciwane, izinduna zingakheka. 

Yini ebangela induna?

Kalula nje, izinduna zenzeka lapho izindlala ze-sebaceous ezikhiqiza i-sebum zigcwala ngokweqile futhi zikhiqize amafutha amaningi. Lapho la mafutha amaningi ehlangana namangqamuzana esikhumba afile nokunye ukungcola nenhlabathi engase isale phezu kwesikhumba sakho, ingavala izimbotshana. Ekugcineni, lapho lezi zimbotshana sezingenwa amagciwane, zingaphenduka izinduna. Kodwa kunezinye izici eziningana ezingabangela induna. Sibala okuvame kakhulu ngezansi:

• Ukwehla nokwenyuka kwamaHormonal: Izindlala ze-sebaceous zithinteka ukushintshashintsha kwama-hormone - cabanga ukuthomba, ukukhulelwa, kanye ngaphambi nje kokuya esikhathini. 
• Izakhi zofuzoIMP: Uma umama noma ubaba wakho benezinduna, maningi amathuba okuba nawe ube nezinduna. 
• Ukuvinjwa kwamafutha: Lokhu kungase kubangelwe izinguquko ekugqithweni kwe-sebum noma i-viscosity, izibazi ezivela ekuqubukeni kwakamuva, ukunqwabelana kwamaseli esikhumba afile, ukuhlanzwa okungafanele kanye/noma ukusetshenziswa kwemikhiqizo yokunakekelwa kwesikhumba evalekile.
• Amagciwane: Ukuphumelela kanye namagciwane kuyahambisanaYingakho ukunakekelwa kwesikhumba okufanele kubaluleke kakhulu. Yingakho kubaluleke kakhulu ukugcina izandla zakho zikude nobuso bakho futhi ugcine zonke izinto ezithinta isikhumba sakho zihlanzekile (isb. ama-pillowcase, amabhulashi okuhlanza, amathawula, njll.). 
• Ukucindezeleka: Kukholakala ukuthi ukucindezeleka kungenza izimo zesikhumba zibe zimbi kakhulu, ngakho-ke uma usuvele unezinduna, uma uzwa ukucindezeleka okwengeziwe, kungase kube kubi kakhulu. 
• izici zokuphila: Olunye ucwaningo lubonise ukuthi izici zendlela yokuphila - yonke into kusukela ekungcoleni kuya ekudleni - ingase ibe nendima ekubangeleni izinduna. 

Yiziphi izinhlobo zezinduna?

Ngendlela efanayo izinto ezahlukene ezingadala izinduna, kukhona nezinhlobo ezahlukene zezinduna ongase uhlangane nazo, okuyizinhlobo eziyisithupha zamachashazi:

1. Amakhanda Amhlophe: Izinduna ezihlala ngaphansi kwesikhumba 2. Amakhanda Amnyama: Amabala avela lapho izimbotshana ezivulekile zivimbekile futhi lokhu kuvinjelwa kwenza i-oxidize futhi ibe mnyama ngombala. 3. Ama-Papules: Amaqhubu amancane aphinki angase azwele lapho uwathinta 4. Ama-Pustules: Amachashaza abomvu futhi agcwele ubomvu obumhlophe noma obuphuzi 5. Amafindo: ezinkulu, ezibuhlungu futhi ezinzima ezindaweni zokuthinta ezihlala zijulile ngaphansi kwesikhumba. 6. Ama-cysts: Izinduna ezijulile, ezibuhlungu, ezigcwele ubomvu ezingaholela esibazini. I-Cystic acne iyaziwa njengenye yezinhlobo ezinzima kakhulu zezinduna. “Lapho izimbotshana zakho zivalekile (ngamangqamuzana esikhumba afile, imfucumfucu, njll.), ngezinye izikhathi ungathola ukwanda kwamagciwane endaweni ngokuvamile ejulile esikhumbeni. Ukusabela komzimba wakho ekulweni nezifo kungaba ukusabela, okubizwa nangokuthi i-cystic acne. Zivame ukuba bomvu, zivuvuke, futhi zibe buhlungu kakhulu kunamaqhubu angaphandle avamile." UDkt. Kuchaza uDhawal Bhanusali.

Ngingaziqeda kanjani izinduna?

Kungakhathaliseki ukuthi yiluphi uhlobo lokuphumula okungenzeka ube nalo, umgomo omkhulu ukuwususa. Kodwa ukususa izinduna ngeke kusebenze ngobusuku obubodwa. Isinyathelo sokuqala ukunciphisa ukubukeka kwe-acne, futhi ukuze wenze lokhu, uzodinga ukwamukela nokulandela isimiso sokunakekelwa kwesikhumba. 

1. Okokuqala, qiniseka ukuthi isikhumba sakho sihlanzekile ngokugeza ubuso bakho ekuseni nakusihlwa. Lokhu kuzosiza ukususa noma yikuphi ukungcola okuphezu kwesikhumba sakho - i-sebum eyeqile, amaseli esikhumba afile, izinsalela zezimonyo, njll. - futhi kungavimbela ukuvaleka kwezimbotshana zakho kwasekuqaleni. 
2. Bese sebenzisa ukwelashwa kwamabala okuqukethe isithako sokulwa nezinduna ukuze usize ukulwa nokuqubuka, futhi noma yini oyenzayo, ungawakhiphi amaqhubu noma ukhethe esikhumbeni sakho. Ungagcina usuphushela amabhaktheriya phansi, okungase kubhebhethekise isici futhi kubangele nezibazi. 
3. Ngemuva kokuhlanza nokusebenzisa indawo yokwelapha, thambisa isikhumba sakho njalo. Nakuba ukwengeza umswakama esikhumbeni esivele sinamafutha kungase kubonakale kuphambene, uma weqa lesi sinyathelo, ubeka ingozi yokunciphisa isikhumba sakho, okungabangela lezo zindlala ze-sebaceous zigijime ngesivinini esikhulu futhi zibangele ukukhiqiza amafutha amaningi nakakhulu. Khetha izinto zokuthambisa ezingenawo uwoyela ezingasindi, ezingenawo uwoyela - asihambisani namajeli e-hyaluronic acid asuselwa emanzini. 

Iyini induna kubantu abadala?

Nakuba induna ivame kakhulu entsheni nakubantu abadala, kwabanye, induna ingase iqhubeke noma ivele ngokuzumayo kamuva ekuphileni. Izinduna zabantu abadala zihlasela kakhulu abantu besifazane, futhi ngokungafani nezinduna eziphinde zivele ebusheni, izinduna zabantu abadala zilandelana futhi zinenkani futhi zingahlala nezinye izinto ezikhathazayo zokunakekelwa kwesikhumba, okuhlanganisa izibazi, ithoni yesikhumba engalingani nokuthungwa, izimbotshana ezikhulisiwe, ngisho nokuphelelwa amanzi emzimbeni. Izinduna ngemva kokuthomba zingabangelwa noma yini: ukushintshashintsha kwamahomoni, ukucindezeleka, izakhi zofuzo, isimo sezulu, ngisho nokudla okusebenzisayo. Ku-acne yabantu abadala, ama-patches avame ukwenzeka emlonyeni, esilevini, kanye ne-jawline, futhi kwabesifazane, aba nzima kakhulu ngesikhathi sokuya esikhathini. 

Izinduna kubantu abadala nazo zizibonakalisa ngenye yezindlela ezintathu:

• Izinduna eziqhubekayo: Izinduna ezibeleselayo, ezibuye zibizwe ngokuthi yizinduna ezihlala njalo, yizinduna ezisakazeke kusukela ebusheni kuya ebudaleni. Nge-acne eqhubekayo, amabala ahlala ekhona.
• Induna ebambezelekile: Noma izinduna ezifika sekwephuzile, induna ebambezelekile iqala lapho umuntu esemdala futhi ingathinta oyedwa kwabesifazane abahlanu. Amachashaza avela njengokukhanya kwangaphambi kokuya esikhathini noma ngokuzumayo ngaphandle kwesizathu esibonakalayo. 
• Ukuvela kwezinduna: Izinduna eziphindaphindayo kuqala zivela phakathi nenkathi yobusha, ziyanyamalala, bese ziphinde zivele lapho esekhulile.

Ngokungafani nesikhumba samafutha sentsha enezinduna, abantu abadala abaningi abanezinduna bangase babe nokoma okungaba kubi kakhulu. amabala zokwelapha induna, okokuhlanza kanye nezinto zokuthambisa. Ngaphezu kwalokho, nakuba induna yokuthomba ibonakala iyanyamalala ngemva kokunyamalala, izinduna zabantu abadala zingaholela esibazini ngenxa yenqubo yokugoba kancane - ukwehla okungokwemvelo kwamangqamuzana esikhumba afile ukuze kuvele amasha ngaphansi.

Kungani ngithola ama-breakouts ngaphambi kwesikhathi sami?

Uma uthola ukuthi uhlale unama-flare-ups phakathi nesikhathi sakho, ungase uzibuze mayelana nokuxhumana phakathi kwesikhathi sakho kanye nezinduna. Ngaphambi kokuya esikhathini, amazinga akho e-androgens, amahomoni ocansi wesilisa, ayakhuphuka futhi amazinga akho e-estrogen, amahomoni ocansi wesifazane, ehla. Ngokusho kwe-American Academy of Dermatology, lokhu kushintshashintsha kwama-hormone kungadala ukukhiqizwa kwe-sebum ngokweqile, ukunqwabelana kwamangqamuzana esikhumba afile, ukwanda kwamagciwane abangela induna, nokuvuvukala kwesikhumba.

Yiziphi izithako ezingcono kakhulu ze-acne?

Uma ufuna umkhiqizo ongakusiza unciphise ukubukeka kwezinduna, kunezinga elithile legolide kanye nezithako ezigunyazwe yi-FDA okufanele uzibheke efomini. Okuvame kakhulu kufaka phakathi:

• I-salicylic acid: Itholakala kuma-scrubs, okokuhlanza, ekwelapheni amabala, nokunye okwengeziwe, i-beta hydroxy acid isebenza ngokukhipha isikhumba ngamakhemikhali ukuze isize ukuvala izimbotshana. Imikhiqizo equkethe i-salicylic acid ikhonjiswe ukusiza ukunciphisa usayizi nobubomvu obuhambisana nezinduna.
• I-benzoyl peroxide: Futhi etholakala emikhiqizweni eyahlukene, okuhlanganisa okokuhlanza nokwelapha amabala, i-benzoyl peroxide isiza ukubulala amagciwane angabangela ukuqubuka kwezinduna futhi isiza ekususeni i-sebum eyeqile namaseli esikhumba afile aholela ezimbotsheni ezivalekile. 
• I-Alpha hydroxy acids: Ama-AHA, ahlanganisa i-glycolic kanye ne-lactic acid, asiza ekukhipheni amakhemikhali ebusweni besikhumba, avule izimbotshana futhi asuse noma yiziphi izimbotshana ezivala izimbotshana. 
• Isibabule: Isulphur itholakala ekwelapheni kwamabala nasezifihla-buso futhi isiza ekwehliseni amagciwane abangela induna, izimbotshana ezivalekile, kanye nesebum eyeqile. 

Iyini induna emzimbeni?

Izinduna emzimbeni zingavela noma yikuphi ukusuka emhlane nasesifubeni kuya emahlombe nasezinqeni. Uma uqhuma ebusweni nasemzimbeni, kungenzeka ukuthi i-acne vulgaris, kuchaza uDkt. Lisa Jinn. “Uma unezinduna emzimbeni kodwa zingekho ebusweni, imvamisa kudalwa ukungashawa isikhathi eside ngemuva kokujima,” usho kanje. “Ama-enzyme aphuma kumjuluko wakho afakwa esikhumbeni futhi angabangela ukuqubuka. Ngitshela iziguli zami ukuthi okungenani zigeze, ngisho noma zingakwazi ukugeza ngokugcwele. Thola amanzi emzimbeni wakho phakathi nemizuzu engu-10 yokuzivivinya kwakho."

Nakuba zingabangelwa izici ezifanayo, kunomehluko omkhulu phakathi kwezinduna ezisebusweni namaqhubu emhlane, esifubeni, nakwezinye izindawo zomzimba. Lo mehluko? “Esikhumbeni sobuso, ungqimba lwesikhumba luwugqinsi olungamamilimitha angu-1-2,” kuchaza uDkt. “Emhlane wakho, lolu ungqimba lungafinyelela ku-intshi ubukhulu. Lapha, i-follicle yezinwele ijulile esikhumbeni, okwenza kube nzima ukufinyelela.

Ngingakwazi ukugcoba izimonyo uma nginezinduna?

Kuwo wonke amathuluzi aku-arsenal yakho yobuhle, izimonyo zingenye ehamba phambili uma ubhekene nezinduna, okuyizimonyo ezifanele. Kufanele ubheke amafomula angewona ama-comedogenic, angenawo uwoyela ukuze uqiniseke ukuthi awuvali izimbotshana. Ngaphezu kwalokho, amafomula amaningi e-makeup adalwe anezithako zokulwa nezinduna futhi angakusiza nokususa isisihla esibi ngokusifihla emehlweni akho. 

Ungaphinda uzame izifihla-bala ezilungisa umbala uma amabala akho ebomvu kakhulu futhi kunzima ukuwafihla. I-Green Concealers isiza ukwenza kube lula ukubukeka kobomvu futhi ingasiza ekudaleni inkohliso yesikhumba esicacile uma isetshenziswa ngaphansi kokufihla noma isisekelo. 

Khumbula nje, uma ugcoba izinduna zakho izimonyo, qiniseka ukuthi uzikhipha kahle ngaphambi kokulala. Ngisho nemikhiqizo engcono kakhulu yezinduna ingavala ama-pores futhi yenze ukuphuma kubi nakakhulu uma kushiywe ubusuku bonke. 

Ingabe ngisusa isikhumba sami ngokwanele?

Kukho konke ukunakekelwa kwesikhumba okungaxoxiswana ngakho, ukuhlanzwa kuphezulu ohlwini…ikakhulukazi uma unezinduna. Kodwa uma unesikhumba esinamafutha, esinezinduna, ngokuvamile uzizwa sengathi udinga ukuhlanza isikhumba sakho kaningi kunalokho okunconyiwe kabili ngosuku. Ngaphambi kokuba uhlanye nezinto zokuhlanza, yazi lokhu. Ukuhlanzwa ngokweqile kwesikhumba kungasihlubula amafutha emvelo akhipha amanzi esikhunjeni. Lapho isikhumba siphelelwa amanzi emzimbeni, izindlala ze-sebaceous ziqala ukukhiqiza i-sebum eyengeziwe ukukhokhela lokho ezikubona njengokulahlekelwa umswakama. Ngakho ngokugeza ubuso bakho ukuze uzame ukususa uwoyela oweqile, uzogcina wenze isikhumba sakho sibe ngamafutha ngokuhamba kwesikhathi.

Uma uzwa sengathi udinga ukugeza ubuso bakho izikhathi ezingaphezu kwezimbili ngosuku, khuluma nodokotela wakho wesikhumba, ongancoma isimiso sokunakekela isikhumba esisebenza ngesikhumba sakho, hhayi ngokumelene naso. 

Ingabe ukudla kungabangela ukuqubuka?

Umbuzo oshisayo kunoma ngubani onenkinga yezinduna ukuthi ukudla kunendima yini. Nakuba ezinye izifundo zibonise ukuthi ukudla okuthile - ushukela oweqile, ubisi lwe-skim, njll. - kungathinta ukubukeka kobuso, azikho iziphetho eziqondile okwamanje. Nakuba kungekho bufakazi obucacile bokuthi ukudla kubangela induna, akukaze kube buhlungu ukudla ukudla okunempilo, okunomsoco nokuphuza inani elinconywayo lamanzi nsuku zonke. 

Ingabe induna yami izoke iphele?

Uma unezinduna eziphikelelayo ezingabonakali ziphela, cishe ufuna ukukhanya ekugcineni komhubhe. Ngokuvamile izinduna esiba nazo ngesikhathi sokuthomba zizoziphelela ngokwazo njengoba sikhula, kodwa uma unezinduna zabantu abadala noma ukuqubuka okubangelwa ukushintshashintsha kwamahomoni, ukunakekelwa okufanele kwesikhumba kanye nohlelo lokusebenza olugunyazwe udokotela wesikhumba kungasiza. ukwenza umehluko omkhulu ekubukekeni kwesikhumba sakho.