Kungani Akufanele Ubeke I-Vitamin C ne-Retinol

Manje njengoba imikhiqizo yokunakekelwa kwesikhumba enezingqimba isiyinto evamile, futhi ama-serum amasha nobuso avela nsuku zonke, kungase kulinge ukukuhlanganisa ndawonye ngethemba lokuthi asebenza esikhumbeni sakho ngesikhathi esisodwa. Nakuba ngezinye izikhathi kungase kube yiqinisoi-hyaluronic acid ihamba kahle ngohlu olukhulu lwezinto), kwezinye izimo kungcono ukuzisebenzisa ngokwehlukana. Kunjalo nge-retinol kanye ne-vitamin C. Njenge-ejenti eqabulayo, i-retinol ikhulisa ukukhiqizwa kwamaselula futhi I-Vitamin C iyi-antioxidant esiza ukuvikela umgoqo wesikhumba ekucindezelekeni kwemvelo.. Uma zombili zisetshenziswa ekuphileni kwansuku zonke (nakuba ngokwehlukana), ziba yilokho umeluleki we-skincare.com kanye nodokotela wesikhumba waseCalifornia u-Ann Chiu, MD, akubiza ngokuthi "izinga legolide ekulweni nokuguga." Ngaphambili, wabelana ngokuthi ungamfaka kanjani ngempumelelo uvithamini C kanye ne-retinol ohlelweni lwakho lokunakekela isikhumba.

Sebenzisa eyodwa ekuseni kanti enye kusihlwa

“Faka uvithamini C ngemva nje kokugeza ubuso bakho ekuseni,” kusho u-Chiu. Uncoma ukuthi isetshenziswe emini ngoba yilapho isikhumba sichayeka kakhulu elangeni nokungcola. Kodwa-ke, ama-retinol kufanele asetshenziswe kusihlwa ngoba angakhuphula ukuzwela kwelanga futhi abe kubi kakhulu ngokuchayeka elangeni. UChiu naye uyeluleka Faka Kancane I-Retinol Emzileni Wakho futhi uwasebenzise zonke izinsuku ukuze uqale.

Kodwa ungawaxubani

Nokho, kufanele uqhelelane nezingqimba ezimbili. NgokukaDkt. Chiu, ukusebenzisa i-retinol ne-vitamin C ngokwehlukana kuqinisekisa ukusebenza kahle kwemikhiqizo kanye nezinzuzo eziphezulu zesikhumba. Asebenza kahle kakhulu ezindaweni ezinamazinga e-pH ahlukahlukene, kusho u-Chiu, wengeza ngokuthi okunye ukwakheka kukavithamini C kungenza isikhumba sibe ne-asidi kakhulu kwezinye izinto ze-retinol ukuze zizinze. Ngamanye amazwi, ukubeka lezi zithako ezimbili kunganciphisa umphumela wakho kokubili, okuphambene ngokuphelele nalokho ofuna lezi zithako ezimbili ezinamandla zikwenze.

Futhi gqoka i-SPF njalo!

I-SPF yansuku zonke ayinakuxoxiswana, ikakhulukazi uma usebenzisa imikhiqizo yokunakekelwa kwesikhumba esebenzayo njenge-retinol novithamini C. U-Chiu uncoma ukusebenzisa i-sunscreen nsuku zonke, ngisho noma usebenzisa i-retinol ebusuku, ngenxa yokungezwani nelanga okungaba khona. Bheka ifomula efana ne-CeraVe Hydrating Sunscreen ye-Face Lotion, equkethe ama-ceramides ukusiza ukubuyisela umgoqo wemvelo wesikhumba kuyilapho uvala amanzi ukuze ulwe nemithelela engase yome ye-retinol.

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